Simply Happy With Simplyoli

What if before we went down a path of trying to better our mental health, we actually took the time to find an option that aligned with what we were craving the most? Actually assessing for ourselves our current struggles and desires before simply throwing ourselves into what we “should” be doing to feel better. Exploring our options is an option, and one that we can allow ourselves to lean into more often.   In today’s episode, we dive deeper into:   Contemplating where you’re at and what you desire. Different types of paths to take. Why it’s important to be situation specific. The benefit of aligning your next step.     Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & s

This episode is more of a personal one where I share with you insight into what I’m navigating and experiencing right now. I always do my best to live by example and share as openly as I can what I’m going through and putting into practice right now. That’s how Simply Happy got its start in the first place. So we’re bringing it back to that original feel.   In today’s episode, we dive deeper into:   2022 being intense thus far. Being tested in real time. Compromising boundaries out of fear. Unlocking new levels.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to

This episode is a bit of a motivational pep talk to help you feel uplifted and more inclined to move forward. I’m here to tell you that you do not have to sacrifice yourself for any person, thing, etc. There is always another way, and I encourage you to begin to cultivate a deep belief in that so that life feels a lot more open and free for yourself.   In today’s episode, we dive deeper into:   There’s another path to take. Types of sacrifice. Doing things in tandem. Building belief.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the e

Whether therapy has been your jam, not worked for you, or not even been something you’ve touched - we can all form really beneficial forms of therapy for ourselves. No matter if you’re looking to be more in alignment, feel more self-empowered, or are navigating anxiety, depression, bipolar, etc. Your mental health can be improved by your own hand. Let’s dive into how.   In today’s episode, we dive deeper into:   My issue with seeing talk therapy pushed so heavily. Building your toolbelt. Getting to know yourself. Celebrating our 200th episode!   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much!

What if we could shift our perspective around how we see people we find a sense of disagreemtn with? What if we could aid our own mental health and wellbeing by finding a sense of acceptance in others? It brings us back home to acting from a place of mindfulness, and you never know what it might unlock.   In today’s episode, we dive deeper into:   A reading from Break The Chain. What I mean by “flaws”. Applying this to a real-time situation. Deciding who you want to be.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please

We often find ourselves in a position where the pace of life changes. Whether it’s through age or an experience. Whether it’s speeding up, slowing down, becoming more independent, or leaning more into support. It’s in our best interest to find comfort in the shift, to lean in and make the transition easier. Let’s talk about how.   In today’s episode, we dive deeper into:   Navigating a sense of loss. Cultivating apprecition. Integrating a new rhythm. Celebrating Simply Happy’s 3 year anniversary!   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you

I was recently asked who my go-to person is. You know, that someone you lean on for support, guidance, empathy, an ear, encouragement. I think we were both a little surprised by my answer. We all need someone to go to, and that someone might be closer than you realize.   In today’s episode, we dive deeper into:   Reading from Unboxed - my current book in the works. Realizing I’m not just other people’s go-to person. Cultivating a healthy form of support. Leaning on others while you practice leaning on yourself.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to

I’ve most definitely had my fair share of bad days, an entire chapter of my life was overflowing with them. But what if we didn’t have to lose ourselves to an entire bad day? What if through a simple perspective shift we could help ourselves move through life healthier, happier, and with more empowerment? That’s what we’re diving into in this episode.   In today’s episode, we dive deeper into:   Lessons with my daughter. Breaking our day into experiences. Shifting perspective to help us navigate tough moments. Not holding shame over bad days.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! T

I’m a loud and proud champion of utilizing gratitude throughout the day and most certainly in life’s tough moments. But we can also utilize specific gratitude practices to carve out time and/or create consistency for ourselves. The best way to do that…find your style with gratitude. Your mental health, sense of self-love, self-worth, and optimism will thank you.   In today’s episode, we dive deeper into:   A reading from Back To Happy. Examples of different styles. Navigating when it doesn’t work out. Seeing styles in all areas of life.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank y

Mental, emotional, and energetic mastery is something I talk about on this show regularly. In today’s episode I want to break down for you EXACTLY what I mean by that. Mastery might come off as a loaded word, but it’s not as intimidating as you might think.   In today’s episode, we dive deeper into:   Awareness as a starting point. Three steps that make up mastery. Mastery’s relationship to mindfulness. Empowering ourselves with simple steps.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a re

This is one of those deeply motivational episodes, where I’m here to be a support for an ideology that I encourage you to instill more in yourself if you feel you need it. Sometimes life can weigh on us and it can feel like everything is our fault. We carry blame, shame, and burden, when it would better serve us to release the pressure and allow ourselves to breathe better.   In today’s episode, we dive deeper into:   Sharing a piece of writing from the night of my car accident. Believing that sometimes life just happens. Getting out of a victimization mindset. Love, encouragement, and support from me to you.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks

I was presented with a lesson at the end of 2020. That self harm doesn’t only happen on the outside, it can happen on a mental level too. Entertaining certain thoughts or a type of mindset just isn’t typically deemed “self harm”. By changing my view of it, it lit a fire under me that changed my world. Maybe it’s a perspective that you could benefit from as well.   In today’s episode, we dive deeper into:   Understanding different types of self harm. Acknowledging that invisible damage can be done. Finding where there may be normalized behavior. Giving yourself reason to make change.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks and insight sent right to y

This episode is reading (followed by conversation) from my book Break The Chain. Fear holds a really potent energy that we can feel buzzing through our body and minds. What if we saw the value of that? Can we actually utilize that natural momentum to break through the fear itself, rather than seeing it as a sign that we should run the other way?    In today’s episode, we dive deeper into:   A reading from Break The Chain. Reframing how we see fear. Some practical tips. Speeding up how we move through fear.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside loo

The new year can feel like an ideal moment to refresh. But if we’re not mindful, we can lose the value of the year past. In this episode we’ll look at the start to a new year in a different light. One that’s not solely focused on letting go and setting new intentions. We’ll explore a healthy middle between past and future. Allowing you to feel genuinely happy, rather than confused and unsatisfied.    In today’s episode, we dive deeper into:   Shifting your perspective on the new year. What to actually be mindful of. Not letting go of too much. Why you might accidentally start the year dissatisfied.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks and insight

For the last episode of the year (and a bonus 5th one this month) I’m getting personal. Sharing about what has been going on for me this past year, ways my identity has shifted, and some of my biggest struggles. Breaking down how I discovered sneaky people pleasing habits, and leaving them with 2021. Even made myself cry at the end. Maybe bring tissues, because I didn’t.   In today’s episode we dive deeper into:   Navigating a lifetime of feeling like I was “wrong”. Finding big pieces of my identity. What I discovered in my astrological natal chart. My pledge for 2022.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks and insight sent right to you by signing

Sometimes you just need a bit of motivation. That’s what I’m bringing your way today. Life can present us with hard things, ones where we might feel up to the task, and others where we don’t. I’m here to support you in believing that you CAN do those hard things. Take a listen whenever you need it.   In today’s episode we dive deeper into:   5 ways you can view hard things. Shifting your perspective to better support yourself. Creating a new understanding about life’s difficulties. Motivation. Encouragement. Empowerment.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Ge

Symbols are something inherently woven into every culture. It’s our associations, our ways of relating and reminding ourselves of things. Symbols serve as a bridge, and we use them often to express our mindset unconsciously. So what if we actually began using symbolism consciously? To aid in fostering a new mindset, or supporting ourselves through tough times. That’s exactly what we’re going to explore in this episode.   In today’s episode we dive deeper into:   How I utilize symbols in my own life. Ways in which you might currently work with symbolism. Using this kind of tool intentionally. Pairing this method with whatever belief systems works best for you.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- ww

If there’s anything I’ve learned over the years it’s that just trying to do the “right” things, doesn’t always move the needle. Actually getting what we need and making it happen, goes so much deeper and requires our utmost willpower - sometimes in ways we didn’t even realize. In this episode we’ll chat about it all, and I’ll be reading from my book Back To Happy.   In today’s episode we dive deeper into:   Not just trying to do the “right” things. The best time to exercise willpower. The value of only mapping a few steps at a time. Leaning into faith in different ways.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks and insight sent right to you by signing

What’s more important - the words we say or the actions we take? In this episode we’re going to pick that question apart and explore the healthy and unhealthy sides to both. You might also find out where you’ve placed your value, and decide if you want to keep it that way. Maybe you’ll actually want to shake things up.   In today’s episode we dive deeper into:   The phrase I find myself saying repeatedly. Words not receiving due credit. The spectrum these both live on. Where I place my emphasis.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life a

Sometimes we just need a bit of motivation and encouragement - and this is one of those episodes. So many of us possess “limitations” in some form or another. It’s time we stop butting up against them and causing so much friction in our lives, and actually start embracing them as the gift that they are.    In today’s episode we dive deeper into:   Seeing the supportive structure in limitation. Redirection from unhappiness to acceptance. My own personal limitations. Finding your unique benefits.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep talks and insight from yo’ girl sen