Love Wide Open With Heidi Dellaire

In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves. I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Discover practical techniques to cultivate self-compassion in your daily life and overcome the challenges that may arise. Learn to embrace your imperfections, treat yourself with kindness, and foster a nurturing relationship with yourself. Tune in to this insightful episode and embark on a journey toward self-compassion and inner growth. You can book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, I delve into the world of empaths and highly sensitive people, exploring the unique challenges they face in regulating their emotions and the toll it takes on their mental health. I discuss the science behind empathy and the nervous system, how it can lead to disassociation, and the importance of self-regulation and co-regulation for healing. We also dive into the difference between empathy and sympathy, how to establish healthy boundaries, and the importance of grounding techniques to connect with the body. As an Emotional Health and Empowerment Coach, I share personal experiences and tips on how empaths and HSPs can navigate the world and manage their emotions effectively. I also offer practical tips for grounding and self-regulation techniques to help listeners find balance and cope with the challenges of being an empath or HSP. Join me as we explore the world of empathy, sensitivity, and mental health, and how to live a fulfilling life as an empath or HSP. Get my free ebook, Am I an Em

In this episode, I once again discuss what it means to have a regulated nervous system and how so many of us have a dysregulated nervous system due to trapped trauma or undigested emotions in the body. I offer you an invitation to take a journey with me to heal your nervous system to finally be able to get unstuck and reach the next level of your life. You can join me for the Self-Healing Journey 6-Week Program starting May 11th. Join now and we get to start early. You can find out more about this 6-Week Program here https://bit.ly/3NwK0Vy Sending lots of love. I look forward to seeing you in the program. If you have questions, you can reach out via email at hello@heididellaire.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

Trauma can have a profound impact on our physical and emotional well-being. By understanding the mind-body connection and the ways in which traumatic experiences can manifest in physical symptoms, we can begin to explore new treatment options and gain a deeper understanding of ourselves and our experiences. Join me as we continue to explore this important topic and work towards healing and wholeness. Ready to transform your life? Book a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast. As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders. I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotional, for overall health and well-being. Meditation and mindfulness practices are effective techniques for healing both the mind and body, and can regulate the nervous system to reduce stress and anxiety while improving physical health outcomes. As discussed at the end if the podcast, you can reach out for support at heididellaire.com I also have a FREE video training...a 4-Step Technique to Heal Emotional Pain that you can register for here https://heididellaire.com/4-step-technique-registration/ Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotif

In this episode, I explore the importance of affirmations in the healing process. Affirmations are positive statements that can help to reprogram our subconscious mind and replace negative beliefs with positive ones. I discuss the benefits of using affirmations, such as reducing stress and anxiety and building self-confidence, and provide tips for incorporating affirmations into your daily routine. Whether you're struggling with negative self-talk or looking to cultivate a more positive mindset, this episode will provide insights into the transformative power of affirmations. You can find out more at heididellaire.com to book a Heal Your Story Strategy Session. Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing. I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation. For anyone who has struggled with anxiety or calming their triggers, you will want to tune in. You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com Sending lots of love and healing your way. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

What better week to talk about self-love than Valentine's Week?  We could all use to be gentler and more loving to ourselves.  In this episode, I go over some strategies to enhance self-love.  At the end of the podcast, I include an affirmation for loving the self.  I will be taking a break from the podcast for a few weeks.  This would be a great time to binge-listen to some previous episodes.  Need help in the self-love department, reach out and book a Heal Your Story Strategy Session at HeidiDellaire.com Sending lots of love.  — Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

We are so hard on ourselves for our mistakes and many of us just keep reliving them.  And when we are hard on ourselves for our mistakes, we have a great tendency to be really hard on others for theirs.  Listen in to learn how to be more compassionate and forgiving with yourself and your mistakes.  Need help, reach out at https://heididellaire.com Sending love and healing.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

In this episode, I get into what narcissistic supply and the narcissistic cycle are all about.  People with high empathy are often attracted to narcissists due to the manipulation or love bombing of a narcissist.  Tune in for a bit more about this attraction between empaths and narcissists.  You can find my healing services at https://heididellaire.com Sending anyone who has been in this situation a lot of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

We all have habits, some good and some not so helpful.  In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW! If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire  Your tip will go towards production costs for future episodes. Thank you.  Here is the link to the blog article I mentioned about journaling:  https://heididellaire.com/10-ways-journaling-can-help-you-heal-your-heart-2/ Looking for more help in anxiety and stress reduction? You can book a Heal Your Story Strategy Session here:  https://heididellaire.com/work-with-me/ Sending you all lots of love and healing.  — Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

We all lack self-confidence at times. So what do you do if self-doubt creeps in A LOT?  In this episode, I provide some practical tips for tackling self-doubt.  You can find out more about my coaching services at HeidiDellaire.com  Reach back and listen to Episode 100 Signs of Low Self-Esteem.  Sending you all lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

In this episode, I talk about the mind control that a narcissistic type can bring to a romantic relationship. It's worse in that dynamic.  I talk about gaslighting and it's a weird double-edged sword that works on you to stay in that mess.  I am sending so much love to anyone who has been through this.  It's a tough road while you are in it and it's a tough road to get into the right mindset.  With over a decade behind me, I now help others through the process of finding themselves again and setting healthy boundaries. Because not all boundaries are healthy.  Sending you lots of love.  —Heidi You can find me at https://heididellaire.com --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

Welcome to Season 6 of the Heal Your Story Podcast.  I wanted to start the new year off with an episode about forgiveness...forgiveness of the self.  It's often harder to forgive oneself than it is to forgive others.  We are brutally hard on ourselves sometimes.  I offer some tips on how to start the self-healing necessary for self-forgiveness.  You can apply for a Heal Your Story Strategy Session at heididellaire.com/work-with-me Sending out lots of love. ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

Are you using the Law of Attraction to manifest what you want in life? Are you coupling it with visualization?  Tune in to the episode to learn more about how to manifest the things you want in life through positivity and visualization.  Manifestation is a process of calling in the vibration (using the law of attraction) of what we ultimately want to embody. You do this by visualizing what it is you want and feeling into what it's like to have it. How do you feel in your physical body, emotionally, cognitively, energetically, and spiritually? Take the 14-Day Attract Positivity Challenge: https://courses.heididellaire.com/p/gratitude-appreciation-challenge Learn more about my coaching services at HeidiDellaire.com Sending you tons of love and all of the things that you need to manifest what you want in life. Bring on 2023. ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

I am a recovering perfectionist and a recovering people-pleaser and now I teach and guide others out of this destructive programming.  In this episode, I discuss the innate connection between perfectionism and being a sensitive person.  Are you struggling with feelings of needing to be perfect? Are they actually your own doing?  Reach out to me via HeidiDellaire.com or my email, hello@heididellaire.com I look forward to hearing from you.  You can listen to other episodes about perfectionism in E117, E107 and E97.  If you would like to become a sponsor or supporter of this podcast, keep scrolling down for more information.  Thank you for listening.  Sending you lots of love.  ~Heidi   --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

In this episode, I discuss the link between emotional and physical pain and how emotional pain can manifest as physical pain in the body if not dealt with or too traumatic.  I discuss several strategies for dealing with both emotional and physical pain.  As an Ayurvedic Practitioner, Alternative Health Practitioner, and Emotional Health Coach, I have helped hundreds of people lessen their pain both emotionally and physically by getting to the root cause.  You can reach out to me at hello@heididellaire.com You can also learn more about me and my healing services at HeidiDellaire.com You can also find me via social media on Instagram https://www.instagram.com/heididellaire/ or Facebook https://www.facebook.com/heididellaireofficial Lots of love, ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

So many empaths and sensitives struggle with setting personal boundaries.  Heck, most everyone has trouble with boundaries until they start putting them in place.  In this episode, I discuss the correlation between low self-worth, low self-esteem and poor boundaries and how to start implementing boundaries in your life.  Better boundaries lead to a better life.  I also have a task for you to complete.  You can find out more about me at https://heididellaire.com If you are enjoying the podcast and want to donate to future episodes, you can leave me a tip in Heidi's Tip Jar.  Sending you lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

In this episode, I go over 6 ways to stay positive when everyone else around you is negative.  It's too easy to go down the spiral of negativity and before you know it, you are in misery.  If you are struggling with staying positive, you can explore my 14-Day Positivity Challenge https://courses.heididellaire.com/p/gratitude-appreciation-challenge If you want to take it up a notch, book a Heal Your Story Strategy Session https://heididellaire.com/work-with-me Sending you all lots of love.  —Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Do you know how the Law of Attraction works? We can manifest positive or negative things into our lives just from how we think about them.  Join me for a discussion about how to attract more positivity into your life through the use of gratitude.  Join my 14-Day Challenge - Attract Positivity Through Gratitude and Appreciation https://courses.heididellaire.com/p/gratitude-appreciation-challenge Learn more about me and my coaching services at HeidiDellaire.com Sending lots of love.  —Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message