Love Wide Open With Heidi Dellaire

Got repetitive thoughts? Congrats, you are a human being. We all do, but some have them much more to a negative degree.  What makes negative repetitive thoughts so challenging and hard to control is that they often stem from core self-beliefs, like, I won’t get what I want, the world is not trustworthy, and I’m not good enough. Repetitive thought loops are powerful and sticky because they are built out of these deep core beliefs. We often believe our repetitive thoughts, as if their persistence is somehow evidence of their truth when in actuality, we are just telling ourselves a story about these beliefs.   As a result, we are compulsively compelled to attach and engage with these false narratives.  In this episode, I discuss different coping strategies to deal with negative thoughts.  If you are looking for help in this arena, I am a mindfulness and meditation teacher along with being an emotional health coach. Every client I have helped has had some sort of negative thought pattern that

In this episode, I discuss my "Get Out of  Your Head Mess and Find More Joy Workshop" which can be found here:   https://heididellaire.com/get-out-of-your-head-mess-and-find-more-joy-workshop/  If you miss the workshop date, you can sign up for the waitlist for the next workshop from the link above.  I also discuss 4 Key Strategies for working through your emotional hurt.  It isn't always easy.  I am sending you tons of love.  Book a Heal Your Story Strategy Session to discover the options available to work with that suit your needs. heididellaire.com Sending love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Emotional triggers, mental health triggers, or psychological triggers, are things (e.g. memories, objects, people) that spark intense negative emotions. This change in emotions can be abrupt, and in most cases, it will feel more severe than what the trigger would logically call for. With practice and a little help, you can spot your emotional triggers and learn how to manage them. In this episode, I discuss short-term and long-term strategies to deal with emotional triggers.  If you would like to book a Heal Your Story Strategy Session, you can find me at https://heididellaire.com If you are an empath or sensitive soul who would like more support with their anxiety and people-pleasing, you can join my free Facebook Group here https://www.facebook.com/groups/healyourstorycommunitygroup Sending you lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

What does it even mean to be empowered? Some people think it means to have power over someone else. That is not the case AT ALL.  To be empowered means to take control of your own life and choices. How awesome would that feel for someone who has always given themselves away.  In this episode, I talk about how you START to live an empowered life. It isn't easy and it takes courage if you are coming from the people-pleasing side of life.  As mentioned in the episode, you can explore as Heal Your Story Strategy Session at https://heididellaire.com and also join my private FB Heal Your Story Community at https://www.facebook.com/groups/healyourstorycommunitygroup I look forward to hearing from you.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Do you accept yourself? Listen in to learn why we need to accept ourselves, the good and the bad, and to get some practical suggestions on how to do it. Self-acceptance is not always easy. It can be hard to think about accepting the parts of us that we do not like.  As mentioned in this episode, if you are struggling with low self-esteem or low self-confidence, come on over to the website and fill out a Heal Your Story Strategy Session Application to find out the different ways I can help you. https://heididellaire.com/work-with-me You can join my free Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup Thank you for listening. Thank you for making the one-year anniversary of the Heal Your Story Podcast special.  Lots of love.  —Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Do you have emotional pain that has gone unhealed? In this episode, I give several tips on how to begin your emotional healing of trauma.  Left undealt with, emotional trauma can manifest into physical pain and get lodged in our nervous system.  Healing trauma takes time, commitment and support.  As mentioned in the podcast, you can book a Heal Your Story Strategy Session to discuss working with me and your healing options. You can book that call here https://heididellaire.com/work-with-me/  You can find me private Heal Your Story Community Group on Facebook here https://www.facebook.com/groups/healyourstorycommunitygroup Thank you for listening. I hope to hear from you.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

What causes a person to be a people-pleaser? You are most likely genuinely empathetic and compassionate. This is the most common cause behind being a people-pleaser. It is wonderful to have a lot of empathy for others. It means you care deeply about everyone around you. However, if you fall into this category, you aren't ever taking care of yourself and putting the needs of others far before yours.  Being en empath or HSP, can pre-disposition you to fall into this category.  Listen in to find out how to reduce your people-pleasing tendencies and become a more empowered you.  As mentioned in this episode: Join the Private Facebook Group https://www.facebook.com/groups/healyourstorycommunitygroup You can work with me 1:1 https://heididellaire.com/work-with-me/ Join the newsletter to learn about my new program for anxiety reduction and empowerment by signing up for my Free Ebook "Am I an Empath or HSP? https://creative-motivator-7437.ck.page/6315705b64 or join the general newsletter https://crea

In the previous episode, I discussed how low self-esteem often leads to self-sabotage. Well, one of the things we do to ourselves when we have low self-esteem is fill our heads with negative self-talk.  What would it feel like to free yourself from negative self-talk?  I discuss tips to reduce and get rid of negative self-talk.  As discussed, you can find me Free Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup You can join the newsletter here to get info about upcoming events, programs, and courses or stay in the loop with the podcast topics: https://creative-motivator-7437.ck.page/e4a72b1b6f And if you want to leave me a voice message, scroll down to the bottom of these show notes. Sending lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

We sabotage ourselves right before the good stuff.  In this episode, I discuss the different ways that we self-sabotage ourselves and the ways to prevent it.  If you are looking to join my free FB Group for the Heal Your Story Community, you can find that here: https://www.facebook.com/groups/healyourstorycommunitygroup You can download the Free Ebook for Empaths and HSPs here: heididellaire.com/empath-and-hsp-checklist-and-guide Want to work with me more closely? You can sign up for a Heal Your Strategy Session here: heididellaire.com If you like my work and want to support further episodes, you can donate to the tip jar here: https://creative-motivator-7437.ck.page/products/heidi-dellaire Sending lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

So many people have reached out about how anxiety has played and continues to play such a large and bothersome role in their lives.  We can do so many things to keep anxiety at bay if we just slow down and get into our bodies. Yes, get out of the headmess and get back into your body to slow down to regulate your nervous system.  I discuss how mindfulness can bring us back to the present moment and keep us from getting all wound up.  I also provide an affirmation with reflection questions at the end.  Soon, I will be launching my signature program for Empaths and HSPs and how to reduce anxiety and build empowerment skills through embodied healing techniques.  As mentioned in this episode, you can find my Free Ebook, Am I an Empath or HSP? Here: https://heididellaire.com/empath-and-hsp-checklist-and-guide/ You can find my Free Private Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup --- Send in a voice message: https://anchor.fm/healyou

It seems that everyone has been eluded by happiness at some point.  What if it were more simple? What if happiness was found in the little things and moments?  Join me for 5 different types of happiness that everyone can achieve. It takes time, effort and willingness to be open for happiness to arrive.  Get my Free Ebook Am I an Empath or HSP? A Checklist and 6 tips for Empaths and HSPs to Thrive https://heididellaire.com/empath-and-hsp-checklist-and-guide/ You can learn more about me and my coaching services at heididellaire.com You can also join my Heal Your Story Private FB Community here: https://www.facebook.com/groups/healyourstorycommunitygroup Sending lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

I found myself really inspired  by a conversation with a young person. I was inspired by what they are doing with their life and the action they are taking.  It got me thinking about the difference between inspirational and motivational, they are actually different.  Oftentimes, we back out of doing things because we don't have the motivation to do them.  Motivation requires action and sometimes, people just don't want to take action in their lives.  I discuss different ways to motivate yourself into action.  You can signup for a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me If you enjoy my work, you can support me monetarily here with my Tip Jar (all tips go back into the production of the podcast and other free healing work I do for you):  https://creative-motivator-7437.ck.page/products/heidi-dellaire Sending lots of love your way.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Our early attachment styles are established in childhood through the infant/caregiver relationship. What if we had to learn to cope to certain events or family dynamics in our early years? As adults, we are often playing out our early childhood attachment styles in many adult relationships. We may not even be aware of these attachment styles.  Listen in to learn about the 4 types of attachment styles.  As referenced in this episode, you can find the Heal Your Story Community here: https://www.facebook.com/groups/healyourstorycommunitygroup You can also learn more about me and my 1:1 coaching at heididellaire.com I love this work. I help empaths and sensitive souls that feel anxious, overwhelmed and withdrawn release their trapped emotional pain to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. Sending you lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

We have all gotten caught up in an overthinking pattern at some point, but there are many of us who get stuck in this pattern of thinking.  What are the pitfalls of overthinking?  What are the strategies to find peaceful thinking and being?  Work with me at https:heididellaire.com/work-with-me Listen to my mind soothing and heart opening Heart Space Gratitude Guided Meditation here: https://youtu.be/HCNcKrJuxcg or look for Heal Your Story with Heidi Dellaire on YouTube.  I look forward to hearing from you.  Sign up for the Heal Your Story Newsletter to get the latest news on empaths, sensitives and all things healing. https://heididellaire.com/newsletter Sending love and healing. ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

What would happen if you fully let go of the people who weren't able to love you? What would life look like if you truly let the fullness of who you were shine out into the world so that the right people entered your life? What would happen if you stopped people-pleasing and giving yourself away?  What would happen if you truly let them go and finally started loving yourself wholly?  Newsletter Sign-Up: https://heididellaire.com/newsletter/ Work with me or apply for a Heal Your Story Strategy Session: heididellaire.com Sending anyone who is struggling with people-pleasing lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

What happens when you bring the entirety of yourself into the room and let your inner light shine as brightly as it can? In this episode, I get to speak with Cat Knott, a spiritual teacher, evolutionary guide and a channel to a universal voice and collective called "The Crew".  We get into discussion about being an empath what that meant for us growing up and how now, there is a call for all empaths to find their voice and shine the totality of themselves...brightly.    Don't dim yourself down just because you believe you are too much for someone else. You can find Cat's work, channels and the Reality Poke podcast on https://uninvented.life  You can find my work for empaths and sensitives, coaching services and the Heal Your Story podcast on https://heididellaire.com Happy Viewing.  ~Heidi   Thumbnail Art by https://claramuntgroup.com #catknott #realitypoke #uninventedlife #heididellaire #healyourstory #healyourstorypodcast #empaths #highlysensitiveperson #hsp --- Send in a vo

“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh Trying to please everyone all of the time is a disease. Learning to be an authentic you, to say no, and to stand up for yourself is the only cure for people-pleasing. Start today and stop the never-ending people-pleasing. Gently and with kindness, tell just one person "no". Start with that little bit of empowerment.   Not everyone will love or even like the real you. But you know what, that’s okay. You can cope; you are way stronger than you think you are. When you stop seeking the approval of other people, you’ll find that you never really needed it in the first place. All you needed was your own approval.  In the episode, I spoke of meditation and affirmations. Look at Episode 104:  Manifest My Dreams Affirmation, Episode 109: Breath in Calm, Breath Out Anxiety Affirmation and Episode 93 for the Heart Ssace Gratitude Meditation.  You can also find the Heart Space Gratitude Guided Meditation on my Heal

In this episode, I discuss how the need for perfectionism can elude us from happiness. When we are constantly seeking perfectionism, we find ourselves in a state of failure which leads to procrastination and unease and unhappiness.  If you are struggling with perfectionism or people-pleasing, you can sign-up for a Heal Your Story Strategy Session to discuss how I can help you move through the programming of perfectionism.  You can find me at https://heididellaire.com and check out Heart Space Session on https://heididellaire.com/work-with-me Don't forget to sign up for the newsletter here: bit.ly/3QYSx39 Sending you lots of love along your healing journey.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

It’s important to find purpose and meaning in your life. But purpose and meaning is not something that can be determined with the blink of an eye or the snap of the fingers.  The process of finding your purpose or mission in life requires plenty of self-reflection, listening to others, and finding which passions light you up.  In this episode, I will discuss ways to add more purpose to your everyday life so you can begin living a more meaningful life. If you are feeling stuck in life, you can book a Heal Your Story Strategy Session on my website at heididellaire.com/work-with-me.  You can also find other podcast episodes where ever you listen to podcasts by looking for Heal Your Story with Heidi Dellaire Don't forget to sign up for the newsletter here https://creative-motivator-7437.ck.page/e4a72b1b6f or by visiting heididellaire.com or lovewideopen.com Sending lots of love your way.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

In this episode, Emotional Health Coach for Empaths and HSP's, Heidi Dellaire, speaks about the contrast between Empaths and Narcissists and what draws them together. If you are someone who exhibits high empathy, you are someone who wants to forgive, understand and connect. Your empathy is an amazing gift. However, if you are partnered with a narcissist, you will be manipulated and used for your empathic nature. Listen in to determine if you are still in the stage of understanding that you are an empath who may be idealizing the narcissist in your life and believe that you can still help them.  Join the Heidi Dellaire Newsletter here: bit.ly/3QYSx39 Learn more about my coaching services for empaths and sensitives at heididellaire.com/work-with-me or at healyourstory.com Sending you all lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message