The Twin Cities Wellness Collective Tm Podcast

Sarah Becker is the Chief Process Improvement Investigator and Implementer, and Founder of Clear Simple Business, a process improvement business that aims to help small businesses improve, automate and create efficiencies within their business. She also founded Chief Holistic Officer, a business that aims to help parents become guiltlessly selfish about their self-care so they can be the best versions of themselves. Listen to this interview and learn how you can get the balance on what is important — your life and family, in general — not mundane tasks that have, quite simply, gotten out of hand. “My default mode was there’s got to be a better way.”  -Sarah Becker What do you want to hear from The Twin Cities Wellness Collective™ Podcast? Tell us here! Timestamps: 04:20 — All about Clear Simple Business and the service they offer 04:55 — All about Chief Holistic Officer and how it helps protect family time 06:52 — Type of mindset that is needed to achieve balance in work and life 09:01— How moms i

In this episode I am joined by Betsy and Tyler Koepke. Betsy is the founder of Besty Koepke Coaching and her husband Tyler is the co-facilitator at The Couples Connection Retreat they lead together. Since age 5, Betsy has been on a soul-searching mission trying to conquer her demons and live her own truth. That journey has led her to the study of psychology, anthropology, astronomy, world religions, mythology, education, and philosophy. The road that she has traveled has included living in the woods of Virginia, hiking the Appalachian Trail, living and traveling up and down the west coast of the United States, studying in London, and trekking through Southeast Asia. Her study and practice of mindfulness, meditation, and yoga have led her to understand that we are living in an east meets west world where thousands of years of practice as well as current day scientific research all point to one common understanding…that the human mind and psyche are the underlying forces behind who we are, how we feel, and h

Duke Pieper was 15 years old when he was told that he had a 5% chance to live. It seemed that all the odds were stacked up against him. Except one, his determination. Through that determination and what is deemed as a medical miracle, he was able to survive multiple surgeries. Duke’s case is very rare. According to the Brain Aneurism Foundation, there are nearly 500,000 deaths worldwide each year caused by brain aneurysms and half the victims are younger than 50. Brain cancer, brain tumor, inoperable– -all words that make you only think of something negative, but Duke has turned those words into a positive. He has never given up. He hasn’t given up fighting and he never gave up on his passion for his education or his love for hockey. Pieper was a student at Hill-Murray High School as a varsity defenseman when he realized something was wrong before his first game. That is when he found out that he had a brain bleed and his whole life would change from that day forward. Duke has recently published a book, I’m

Colin Longren is a partner and the Vice President of Global sales at the Millau Group. Colin’s “ah-ha” moment in sales came when he was challenged to bring on the next “Key Account” at a private company. He began searching LinkedIn for the all the contacts he would pursue, collected sales materials to use, and researched current customers he serviced in the same industry. The following week his Monday sales meeting began and he was immediately asked was: “Colin, how many phone calls did you make last week?” At that point he realized, “…our team has no sales process, nobody can coach me to my pursuits, and we’re focusing on the wrong things. Once Dave Varner, the founder of the Millau Group, introduced Colin to the Millau Group, it clicked instantly. Now, Colin helps B2B sales teams implement a process, coach to it, and change the way they’ll look at sales forever. As part of his role at the Millau Group, Colin speaks, coaches, and influences other salespeople. The Millau Group is in the vertical of “Sal

Sue Hawkes is the CEO of Yess! Sue helps CEOs and their leadership teams succeed. As a bestselling author, award-winning leader, Certified EOS Implementer, Certified Business Coach, Women’s Presidents Organization Chapter Chair, and globally recognized award-winning seminar leader, Sue brings a wealth of knowledge and over twenty-five years of business experience to her clients. Sue has received numerous awards including the Dream Keeper award recognized by the Governor’s Council for her leadership program, the Regional US Small Business Administration Women in Business Champion of the Year award, the Exemplary Woman of the Community Award, Women Venture’s Unsung Hero Award, Women Who Lead from Minnesota Business, NAWBO Minnesota’s Achieve! Vision Award and named a 2018 Enterprising Woman of the Year. Sue’s passion is helping people design and live successful, fulfilling lives through powerful leadership, effective communication, no-nonsense coaching, and healthy teamwork.

Jennifer Espinosa-Goswami is the founder of Weightless LLC. As a private health coach and motivational speaker, she helps women filter through misleading or ludicrous weight loss claims to add their own flavor to a weight loss plan that fits into their busy schedules. She enjoys analyzing complex information and translating it into focused and actionable steps that others can easily implement. She is a member of the National Weight Loss Control Registry and has been featured in national US publications. Jen is also a volunteer speaker for the American Heart Association. Jen and I discuss how she helps other women to achieve improved health and elevated self-esteem, how she works to integrate her business and personal life, and her own personal journey to heightened well-being. Enjoy!

Jeannette Grace is the CEO and founder of Expressive! Communication Consulting and Training. She helps organizations and their people exceed expectations. As a training and development expert since 1995, Jeannette develops and delivers actionable training focused on improving skills needed in every business, in every industry, and at every level in every company. Her aim is to produce results by customizing training centered on your company or project goals. To help in your success, she uses her knowledge in communication consulting, adult learning styles, interpersonal communication, and leading with positive influence to create dynamic, engaging, and valuable training. Jeannette is also the author of G Factor: 8 Secrets to Increasing Your Gravitational Pull at work. Jeannette and I discuss her journey to starting and running her company, the secrets laid out in her book, and how she works to foster her own personal well-being in her everyday life. Enjoy!

Dr. Berger is the CEO of Sciadonics. Sciadonics distributes Sciadonic acid, which is a unique, anti-inflammatory, eco-friendly, fatty acid derived from conifer species of plants, consumed by indigenous populations and in Traditional Chinese Medicine. It was removed from Western diets during industrialization. Dr. Berger has spent the last 30 years studying SCI. Over the course of 22 studies in various rodent- and animal cell models of oral- and topical inflammation, SCI decreased inflammation more than fish oil when compared, with a novel mechanism of action. He is also the co-founder of KetoMCT and Lifesense Products. This company manufactures domestically-manufactured C8 medium chain triglycerides and other ketogenic products for weight management, energy, focus, and performance. Dr. Berger is also the president of Dr. SOS Nutrition Consulting where he helps companies scientifically vet their supplements and nutritional claims. Dr. Berger and I discuss his businesses and how they are helping others to l

On today’s show, my guest is Lorie Marsh. Lorie has 25 years of experience as a serial entrepreneur, indie filmmaker, and story developer. She has worked as a creative producer, writer, developmental editor, director, and script consultant on all kinds of content: narrative films, documentary films, screenplays, novels, plays, websites, educational programs, and multi-platform storyworlds (you can find out more about that on Lorie’s website). Lorie has expertise in intuiting stories and patterns from disparate piece-parts and guiding multidisciplinary artists, creatives, and entrepreneurial leaders to excavate and express their authentic voices with clarity and purpose. Lorie describes herself as compulsively creative, mentally restless, and distractible. And she openly discusses depression and anxiety’s occasional visits to her psyche. Thus, she is fascinated by brain science, mindfulness, authentic soul expression, and holistic wellness. Presently, in her work as a multidisciplinary artist and public s

On today’s show, I am joined by Hilary Patzer and Sophia Bouwens of JADA Studios. Hilary is driven by empowerment through, growth, health and movement. Her number one goal is to support athletes in achieving their highest level of competition. Hilary is a licensed acupuncturist and Chinese herbalist in Minnesota. Her tools of the trade also include being a Level lll Fascial Stretch Specialist and certified in Cranial Sacral Therapy and Neurokinetic Therapy. She is currently working towards her Doctorate of Acupuncture and Oriental Medicine in order to deepen her comprehension and mastery for her patients benefit. Hilary was a two-time NCAA Division 1 All American Nordic Ski Racer. She raced with the U.S. Ski Team for 3 years. As a competitive skier, Hilary overtrained and acupuncture was the one thing that brought her back to a whole, healthy person and athlete. She continues to train and compete in ski races, marathons, and triathlons. She competed in the Ironman World Championship and the Boston Maratho

Terry Danielson joins as my guest on today’s show. Terry is the CEO and founder of Simmer Down Tea. Terry also works as a legal investigator and is an adjunct faculty member at the University of St. Thomas where he teaches a course entitled “Frugal Innovation Developing Products for the Developing World.” Terry travels the world and partners directly with farmers to bring his customers not only the freshest of teas but also to promote sustainable agricultural practices by using frugal innovation practices in countries in need of economic growth. Terry has partnered with Edgerton University biochemists in Kenya under the Kenyan Tea Research Institute to bring us a new innovation to tea, the purple tea leaf. On today’s show, Terry and I discuss the health benefits of purple tea, Terry’s journey as an entrepreneur, and the practices he implements into his everyday life to promote his own well-being. Enjoy!

On today’s show I interview Lucy Stange, Founder of My Social Drive. Lucy is a brand and social media photographer in the Twin Cities and surrounding area. My Social Drive helps tell others’ brand story through photography services and content. Lucy helps other to engage with on a deeper level with your brand. My Social Drive recently opened a new location in Northeast Minneapolis and I had the pleasure of recording this podcast in their new studio! Lucy and I discuss how to reflect transparency through your brand, her journey as an entrepreneur, and how she finds time to implement her own wellness practices while balancing her business and family life.

Cathy’s vision is to connect precision medicine, life style behaviors, and technology to improve outcomes for cancer patients. The Thrivors™ platform addresses secondary side effects of cancer treatment where they impact patients the most and where they can go unrecognized - beyond the clinical setting to improve adherence, outcomes, and healing. Common complications during and following cancer treatment include pain, fatigue, lymphedema, neuropathy, osteoporosis, and psycho-social distress. These side effects, or social determinants of health, can dramatically diminish a patient’s quality of life. There is an opportunity to combine the clinical power of genomics with the power of patient engagement via the Thrivors™ digital health platform to enrich precision medicine to include social determinants of health and quality of life indicators. Cathy and I discuss the impact THIRVORS is making on cancer patients, her entrepreneurial journey, and how she maintains her own personal wellness when she continue

On today’s show I interview Paul Claxton, CEO and Founder of Reciprocity ROI. Paul is an entrepreneur, technology executive, and honorably discharged United States Marine who has a well-versed knowledge base in a variety of business environments. He uses this expertise to help our customers with a variety of small to mid-sized projects where they have been able to increase operational efficiency and top line revenues. Paul has been involved in some form of athletics for over 20 years. He has deep and diverse experience in dieting and workout regimens. Paul has won numerous medals and awards in competitive events and has experience in helping people achieve their fitness goals. Paul and I discuss what it takes to be a successful entrepreneur, how to avoid sacrificing your well-being to succeed in the workplace, and the mindset that helped him to find success as a marine and as a business owner. If you like our podcast and want to help others be impacted by our mission, please leave a review on itunes as i

On today’s show I interview Dr. Chris Frykman. Dr Chris Frykman intentionally holds a bigger vision for you than even you may think possible. He wants you to feel your best and experience truly vibrant health. He uses a cutting edge, Functional Medicine approach to give you the best chance at overcoming your health issues, so you can get back to living a life free of pain and full of joy! Dr Chris holds several degrees including a nursing degree as well as a doctorate in chiropractic practice. He is a holistic nurse and is continuing his education to obtain his nurse practitioner degree so he can better serve his clients in holistic medicine as well as chiropractic . Truly the best of both worlds. Dr Chris has continued education in Functional Medicine, Functional Neurology, Clinical Nutrition, and Applied Kinesiology. He is a certified triathlon coach and fitness expert. He will identify the obstacles keeping you from experiencing true health and help you do what it takes to achieve it. He uses a natu

On today’s show I interview Dr. Nicole Smith and Patsy Reed from Synergy eTherapy. Synergy eTherapy takes a different approach from visiting a therapist’s office. Rather, Synergy etherapy utilizes phone and video chat sessions to meet with patients. I discuss Nicole and Patsy’s experience as therapists with Synergy etherapy, how etherapy lowers barriers of access to therapy, and their thoughts on how etherapy will impact the mental health field moving forward.

Joe McKenzie is an entrepreneur with his company Ripple Connects, Inc. He instructs individuals on how to identify, strengthen and grow their network outward using the Ripple Effect Networking Model he developed and copyrighted. Joe is the co-host and career expert on the New Beginnings radio program heard Saturday’s on AM950 KTNF. He is also a recurring guest on the KMOJ Morning Show, with his career growth segment entitled Today’s Takeaway’s with Joe McKenzie. He is the Past President of the West 7th Business Association in St Paul, and now currently volunteers to serve on the Board of Directors for the Cars for Neighbors organization in Anoka County, and the Joseph Coat Organization in St Paul. Joe and I discuss the importance of community engagement, the importance of cognitive diversity, and his strategies to thrive in your career.

Today’s guest is Cece Ketcham, CEO of FitCEO and Modern Lifestyle Luggage. Cece works to help busy CEOs and business owners to structure their lives to find success in their personal and professional lives. For businesses, she provides a fresh perspective to help executives and owners solve problems and create more profitable businesses. In tandem with her work with businesses, she helps busy individuals convert their lifestyle into one that bolsters their health and fitness. Cece aids others to adopt habits that foster fitness, health, and well-being. In this interview, Cece reveals a wealth of information. She provides us with information about how she structures her day to ensure success, offers tangible advice for taking the first steps towards living a healthier life, and outlines her philosophy as to why living a healthy life is so important to finding success in the business world.

This episode's guest is Andy Jolivette, CEO and founder of Align Coaching. Andy specializes in helping individuals and organizations align their life, work, and values. Andy and I discuss his journey to where he is today, the "foundation" he started for his friends and family, and how he is working to overcome his biggest fears.

Join the Twin Cities Wellness Collective TM podcast to learn about Rosalynn Verges and her quest to improve company culture through her business, Fabric. Rosalynn and I discuss her journey as an entrepreneur, her inspiration for starting Fabric, and practical ideas for improving culture. Rosalynn's insights can help us to build companies that foster employee well-being through enhanced company culture.