Make Monday Awesome

One thing that high performers and successful people have going for them is the ability to create high energy. Transitions, switching from one task to another, are a place where a lot of energy is lost. Here’s something you can do about that.

There is a big difference between fighting disease and creating health. Both are important but one needs constant pursuit.

It hasn’t been easy in the last little bit. I’m hoping that sharing what the happiest and most successful people in the world do to get happiness and success can help, if only just a little bit.

These podcast deals with practical strategies on how to remain positive in world that is seemingly growing crazier and crazier. And I’m not talking about fake, fabricated positive.

Last week I asked social media what the biggest obstacles getting in your way of health results were? Food came in at number two. Here’s how I’ve fixed that issue in the past. Hope it helps.

Have you ever felt guilted or shamed for feeling or doing what you’re doing or want to do? There is a name for that. There is also a way to deal with that appropriately. Which is the theme for today’s episode.

The health of your spine is very important. Not only does it house your nerve system but it’s impossible to replace. Meaning you only have one shot at this. On this podcast I’ll give you some ideas as to how to make you protect and maintain your spine

New to the gym or to strength training? Here is some stuff to consider, and here's what I cover: 1. Why motivation, or lack thereof, might not have anything to do with actual lack of motivation, it might have to do with something else that's much easier to solve 2. Knowing what you want (weight loss, sport-specific, etc.) is important to know before setting foot in the gym. 3. How to set up a workout routine, i.e. how many days, what exercises you should do, what about cardio, etc. Resources: https://www.jimwendler.com/collections/books-programs/products/5-3-1-for-powerlifting-ebook-version

Through failure after failure, here is what I found helpful for keeping me on track with my diet.

Concussions can be debilitating and tough to deal with. On today’s episode I discuss an important and often overlooked avenue and anatomical structure for helping you heal from a concussion.

Our bodies are meant to move, not sit. This we I discuss a great plan for how to undo all the damage done by sitting.

It’s never fun when something as innocent as tying up your shoes puts your ‘back out.’ I was there last week. Thankfully I knew what to do so I could continue with my lifting. On today’s episode I share my thoughts on what to do if you tweak your back.

Strength training is vitally important to your health and overall well being but, what’s the optimal schedule? What should you be doing? How much, how often? All on today’s episode

I think in certain ways we’ve all had enough. My enough can about two months. On this episode I share what I found helpful to keep calm and happy during this time. Hope it helps you too.

Happy New Year, In this episode how you can still hope to lose weight in a stressful uncertain environment where important items for weight loss, like the gym, are unavailable to you -Dr. K

This week I share my best tip on what really help me up my journaling game. It’s not even that hard to start to do. -Dr. K

Of course you need will power and determination to get better at things, but there is one thing that I believe is much more powerful than willpower. And, if you don’t have it, it doesn’t matter how strong your will power is, it will drag you down. -Dr. K

It’s a mental health need to be yourself. Yet, in a world that pay lip service to mental health and authenticity, cancel culture and virtue signaling have never made it harder to be yourself, here’s what you can do. -Dr. K

I’ve seen this meme pop up enough times have a good think about it, and, if you’re interested l I’m my thoughts, this episode is dedicated to what I like and don’t like about it. Feel free to disagree, and if you, I’d love to hear why. -Dr. K

What do you do when life gets scary? I’m not sure if this is correct, but here is my thinking process when I feel that way. Hope it helps. -Dr. K