Sinopsis
Katrina Julia is a Lifestyle Entrepreneur + Results Generator + Philanthropist. The goal of It's a FIT Life Creation is to share inspiring stories and insights to Get Healthy, Make Money, Build Brands + Give Back. Find out more at https://www.fitlifecreation.com
Episodios
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Rise X Live: Online Rise Conference Experience
12/05/2020 Duración: 36minYou love to create a life, business and community you love as well. Maybe, you are a multi-passionate entrepreneur, creator, and speaker now? Perhaps, you are ready to take your side-hustle to the next level. Or, maybe your circumstances or those in the world have your entrepreneurial antennae up. I get it. https://www.fitlifecreation.com/post/rise-x-live-online-rise-conference The journey of wellness, lifestyle, and entrepreneurship is not for the weak-willed or faint of heart. It is pruning, pain and a process to passions, purpose, people, and profits. What I find most important now is courage. Courage to act in spite of circumstances we face today. You may have heard of entrepreneurial communities, a friend of yours may have already attended a Rise Conference, or you've heard me talk about Rachel Hollis's books - Girl, Wash Your Face and Girl, Stop Apologizing since my friend Mellie King told me about her in 2018. I have read both books 4x and cried like a baby the first time reading Girl, Wash You
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Virtual Global Travels with Women in Travel Summit 2020
06/05/2020 Duración: 27minAre you dreaming of the next time you may cross off items on your bucket list with global travels? Do you imagine freely running around on a beach, scuba diving, and trying your favorite foods in a new place? Yeah, me too. Yet, like all of us, you aren't sure when you will be able to travel again. https://www.fitlifecreation.com/post/virtual-global-travels-with-women-in-travel-summit-2020 You may choose to focus on what you don't have, or you may choose to create the world you want to see right now where you are. I made this choice at the start of the crisis in 2020 to add value and service anywhere I am. I may not be hopping on planes anytime soon, but I am hopping on virtual online social media, meetings, and conferences in every direction. You love to travel and create content and share what you love with others. Perhaps, you are a multi-passionate entrepreneur, creator, and traveler already? Maybe you are a travel brand wanting to connect and create with community now more than ever? Or, has your travel b
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Unexpected Inspiration Fuels Rene's and Jim's Passion and Influence
05/05/2020 Duración: 01h30minOn this live episode, we cover highlights of Jim & Rene's story with Intro- Chief Fun Officer & Best Friend in 2006 - diagnosed with deadly bone cancer.It seemed impossible that our best friend and hiking partner could cope on three legs. And yet, - - Rene's leap of faith & question "Hey what do you think about taking a road trip?” That Road Trip led Rene, Jim, and Jerry to an adventure of a lifetime they never imagined. - Left marketing firm & sold everything & hit the road with dog Jerry in a new fifth wheel back in 2007 and have been working from home wherever we park it ever since!- Led to purpose & creating free resource for others who walked through what you did, PBS, Best Selling Book - Be More Dog: Learning to Live in the Now & feature on Gayle King Show & Oprah told Gayle, “I love how they got in their RV and did it for their dog, Jerry.” & numerous other features in media & conferences & pet bloggers-Creators of Tripawds, LiveWorkDream & Be More Dog
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Lessons Learned on the Road to Happiness with Rene and Jim: Creator Series
04/05/2020 Duración: 13minWelcome to our new series Creator’s Creations where creators submit their stories. We are sharing highlights from transformation stories and how we are creating FIT Life Creation and the community. In this Creator series feature, we are featuring Lessons Learned on the Road to Happiness with Rene and Jim. Turning Tragedy into Triumph Content creators and influencers filled the packed conference room, eager to learn how to grow an online niche community. Jim stood at the podium and told them how. “If we can do what we've done with our Tripawds site for three-legged pets, you can grow a successful business around your blog.” Then he drove home his point. “No niche is too small, and you are all an expert about something.” He spoke at the popular pet bloggers conference to expand the reach for our labor of love – the world’s largest support community for amputee pets and their people. Why did we do it? We owe it all to our first dog. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transfor
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Confidence and Calm in Chaos in 2020 (in partnership with @NYGovCuoma @parternship4nyc @DevitoVerdi @rushordertees #USAstopthespread
04/05/2020 Duración: 23minNo matter where you are in the world now, you are feeling and seeing chaos in 2020. You may be experiencing all types of emotions, the direct impact being infected with COVID, knowing someone who is infected, and/or passed away. My heart goes out to you and your loved ones. No one is immune to the global pandemic. https://www.fitlifecreation.com/post/confidence-and-calm-in-chaos-in-2020 I am partnering with @NYGovCuomo, @parternship4nyc, @DevitoVerdi @rushordertees to spread awareness and support staying home. #USAstopthespread While you may not be impacted in illness, industries are shut down, events canceled, unemployment rising, and the mental challenges themselves of isolation are hitting you like boxing gloves. I am right here with you. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transfor
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Wellness Wonder: 14 Day Challenge: Crazy Confidence Day 12
04/05/2020 Duración: 24minWhen you decide it is time to focus on crazy confidence, everything changes. In the 14 Day Challenge, Day 1, I shared how transformation is required to create a life and business you love. In the 14 Day Challenge, you will experience 12 themes to create a life and business you love from faith to wellness to money and travel. https://www.fitlifecreation.com/post/14-day-challenge-crazy-confidence-day-12 Whether you create with our community on the blog, podcast, and/or in the 14 Day Challenge sneak peek to our monthly mastermind, Creation Club, you will experience transformation like never before. On Day 12 of the 14 Day Challenge, it's time to create crazy confidence. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonde
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Banana Caramel Protein Donuts & Delights Healthy Like a Boss
04/05/2020 Duración: 09minLike all of us, you find yourself eating at home more often than ever. How about making food healthy and fun for you and your family? Let's make Banana Caramel Protein Donuts & Delights. https://www.fitlifecreation.com/post/banana-caramel-protein-donut-delights-healthy-like-a-boss In 2013, when I started getting healthy like a boss, I started transforming my habits. This included everything in life and home that didn't align with goals I wanted. It involves transformation tools like Herbalife Nutrition and 6 Pack Bags I use all the time. The two most important changes in losing >55 lbs in a year and a half and keeping it off, involved making healthy like a boss delicious, simplifying my meals with nutrients, and batching meal preparation. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transfo
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Wellness Wonder: 14 Day Challenge: Momentum Maker Day 11
02/05/2020 Duración: 22minhttps://www.fitlifecreation.com/post/14-day-challenge-momentum-maker-day-11 Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Challenge: Money Maker: Day 6 Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7 Wellness Wonder: 14 Day Challenge: Website Wonder: Day 8 Wellness Wonder: 14 Day Challenge: Scale Smart: Day 9 Wellness Wonder: 14 Day Challenge: Inspire Influence: Day 10 Wellness Wonder: 14 Day Challenge: Momentum Maker: Day 11 Wellness Wonder: 14 Day Challenge: Crazy Confidence: Day 12 Days 13-14 Below! Features: Publishous: 3 Ways Transforming Health Impacts Every Area of Life Create IT Journal 3 Ways to Improve Your Mental Health Online & In Real-Life in 2020 Thrive Global 10 Books That
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Leadership, Courageous Humility, and Blended Families with Joel Hawbaker Interview
01/05/2020 Duración: 01h26minLeadership is ultimately rooted in the service of others. Courageous Humility will teach you how to put others’ needs before your own, resulting in more positive, impactful leadership. Joel W. Hawbaker, a Real-Life Leader, professional speaker, author, award-winning teacher, coach, husband, and father. Our live interview on the show continuing the conversation from our Creator Series feature with Joel Hawbaker. You will love this conversation full of faith, humility, laughter, leadership, family & entrepreneurship & pivots in 2020. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Challenge: Money Maker: Day 6 Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7 Wellness Wonder: 14 Day Challenge:
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Courageous Humility with Joel Hawbaker: Creator Series Feature on Inspire Influence
01/05/2020 Duración: 16minWelcome to our new series Creator’s Creations! We are sharing highlights from transformation stories and how we are creating FIT Life Creation and the community. In this Creator series feature, we are featuring From Top to Bottom and Back, with Courageous Humility with Joel Hawbaker. Highlights of Story and Creations: “What you see and what you hear depends a great deal on where you are standing. It also depends on what sort of person you are.” - C.S. Lewis in The Magician’s Nephew Married, divorced, remarried. Success, utter failure, and loss, then greater success. From the fear of others and their opinion to freedom and joy in who I was created to be. I’ve experienced all of these things and more in my personal life in the last ten years, and I’m thankful to have come out the other side of the pain and anger to a place of peace, and contentment. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Welln
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Wellness Wonder: 14 Day Challenge: Inspire Influence Day 10
01/05/2020 Duración: 34minOur world more than ever needs people who are and will inspire with influence. Before 2020, we were not immune globally to illness, poverty and famine. It was easier to overlook. The pandemic has impacted people and businesses on a number of levels to where no one is immune. https://www.fitlifecreation.com/post/14-day-challenge-inspire-influence-day-10 Many of us forgot about alignment to passion and purpose in our focus for people and profits. Similarly, while some have focused on innovation and inspiration, many refused to challenge the status quo sometimes to the detriment of the planet and themselves. No one is immune in ignoring inspiration and innovation any longer. If 2020 has taught us anything, it is that we all need more who choose to inspire influence. I believe more and more people will demand value, substance, and positive impact to our world. When you decide it is time to inspire influence, everything changes. In the 14 Day Challenge, Day 1, I shared how transformation is required to create a li
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Wellness Wonder: 14 Day Challenge: Scale Smart Day 9
30/04/2020 Duración: 28minAre you ready to scale smart with your business? Do you want to create a business with time freedom with automation, amplification, and delegation? Does your business have a lot of repetitive tasks you and/or your team do over and over? Have you set up communities where you automatically and regularly share opportunities? https://www.fitlifecreation.com/post/14-day-challenge-scale-smart-day-9 Whether you are an entrepreneur, wellness coach, course creator, and/or business owner, scale smart will help you take your business to the next level. No matter whether you work for a business, are building your side hustle, or pursuing your passion and purpose full-time, scale smart will help you learn and apply tips and tools to automate, leverage, and delegate tasks. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Ti
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Wellness Wonder: 14 Day Challenge: Website Wonder: Day 8
29/04/2020 Duración: 13minAre you ready to be a website wonder? Do you want to create a website and/or take your website to the next level? Whether you are an entrepreneur, wellness coach, and/or course creator, website wonder will help you with tips, tools, and technology. https://www.fitlifecreation.com/post/14-day-challenge-website-wonder-day-8 Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Challenge: Money Maker: Day 6 Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7 Wellness Wonder: 14 Day Challenge: Website Wonder: Day 8 Wellness Wonder: 14 Day Challenge: Scale Smart: Day 9 Wellness Wonder: 14 Day Challenge: Inspire Influence: Day 10 Wellness Wonder: 14 Day Challenge: Momentum Maker: Day 11 Wellness Wonder: 14 Day Chall
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Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7
28/04/2020 Duración: 24minWhether you create with our community on the blog, podcast, and/or in the 14 Day Challenge sneak peek to our monthly mastermind, Creation Club, you will experience transformation like never before. On Day 7 of the 14 Day Challenge, it's time to take on being a boss and build a boss brand. https://www.fitlifecreation.com/post/14-day-challenge-boss-brand-day-7 Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Challenge: Money Maker: Day 6 Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7 Wellness Wonder: 14 Day Challenge: Website Wonder: Day 8 Wellness Wonder: 14 Day Challenge: Scale Smart: Day 9 Wellness Wonder: 14 Day Challenge: Inspire Influence: Day 10 Wellness Wonder: 14 Day Challenge: Momentum Maker:
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Wellness Wonder: 14 Day Challenge: Money Maker: Day 6
28/04/2020 Duración: 14minWhether you create with our community on the blog, podcast, and/or in the 14 Day Challenge sneak peek to our monthly mastermind, Creation Club, you will experience a transformation like never before. On Day 6 of the 14 Day Challenge, it's time to take on being a money maker. https://www.fitlifecreation.com/post/14-day-challenge-money-maker-day-6 Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Challenge: Money Maker: Day 6 Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7 Wellness Wonder: 14 Day Challenge: Website Wonder: Day 8 Wellness Wonder: 14 Day Challenge: Scale Smart: Day 9 Wellness Wonder: 14 Day Challenge: Inspire Influence: Day 10 Wellness Wonder: 14 Day Challenge: Momentum Maker: Day 11 Wellnes
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Sharing and Selling on Social Like a Boss: Wellness Wonder Feature
26/04/2020 Duración: 25minAre you a content creator, social media guru, or boss blogger? Do you want to share and sell on social media like a boss? Have you started aligning your services, products and online launches to social media yet? https://www.fitlifecreation.com/post/sharing-and-selling-on-social-media-like-a-boss Perhaps, you are a course creator and you’ve shared what you offer a few times on social media. Yet, you still find yourself at a loss on how to share and sell on social media like a boss. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Challenge: Money Maker: Day 6 Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7 Wellness Wonder: 14 Day Challenge: Website Wonder: Day 8 Wellness Wonder: 14 Day Challenge: Scale
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Wellness Wonder: 14 Day Challenge: Smart Social: Day 5
26/04/2020 Duración: 20minWhether you create with our community on the blog, podcast, and/or in the 14 Day Challenge sneak peek to our monthly mastermind, Creation Club, you will experience a transformation like never before. On Day 5 of the 14 Day Challenge, it's time to take on smart social. https://www.fitlifecreation.com/post/14-day-challenge-smart-social-day-5 Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Challenge: Money Maker: Day 6 Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7 Wellness Wonder: 14 Day Challenge: Website Wonder: Day 8 Wellness Wonder: 14 Day Challenge: Scale Smart: Day 9 Wellness Wonder: 14 Day Challenge: Inspire Influence: Day 10 Wellness Wonder: 14 Day Challenge: Momentum Maker: Day 11 Wellness Wo
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Wellness Wonder: 10 Books That Changed My Life in a Year
21/04/2020 Duración: 23minTune in to hear my Top 10 & experiences from the Bible to Bo Eason to TD Jakes to Rachel Hollis to Garrain Jones to Marie Forleo to Sadie Robb Huff to Katherine Woodward Thomas. Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Challenge: Money Maker: Day 6 Wellness Wonder: 14 Day Challenge: Boss Brand: Day 7 Wellness Wonder: 14 Day Challenge: Website Wonder: Day 8 Wellness Wonder: 14 Day Challenge: Scale Smart: Day 9 Wellness Wonder: 14 Day Challenge: Inspire Influence: Day 10 Wellness Wonder: 14 Day Challenge: Momentum Maker: Day 11 Wellness Wonder: 14 Day Challenge: Crazy Confidence: Day 12 Wellness Wonder: 14 Day Challenge: Transformation Bonuses: Day 13 Wellness Wonder: 14 Day Challenge: Transforma
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Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4
21/04/2020 Duración: 26minEven without the current global pandemic, it is challenging to transform to create a life and business you love with online communities, real or imposed distractions, and life. https://www.fitlifecreation.com/post/14-day-challenge-time-to-transform-day-4 I became a full-time entrepreneur in 2011 and learned the hard way I would need strategy, structure, and systems for all areas of my life, not just my business. As someone who’s practiced a daily 3 X 7 approach in every area of life since 2016, I know a 90-day plan is a clear road map for your life and is more important than ever in 2020. When you decide it is time to transform, everything changes. In the 14 Day Challenge, Day 1, I shared how transformation is required to create a life and business you love. In the 14 Day Challenge, you will experience 12 themes to create a life and business you love from faith to wellness to money and travel. Whether you create with our community on the blog, podcast, and/or in the 14 Day Challenge sneak peek to our monthl
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Wellness Wonder: 3 Ways to Improve Your Mental Health Online & In Real-Life in 2020 Thrive Global Feature
21/04/2020 Duración: 25minYou may have considered ways to do this online and in real-life. You recognize how a community may help support you to improve your mental health. Or, maybe you clicked because you are concerned about increases in isolation in your city and the world with the current state globally of Corona Virus. https://thriveglobal.com/stories/3-ways-to-improve-your-mental-health-online-in-real-life-in-2020/ Do you feel off when you don’t have human interaction in real-life? You aren’t the only one. We are made for community and connection. Are you ready to get serious about your mental health? Do you want to know practical ways to stay engaged online and in real life? Series & Resources Wellness Wonder: 14 Day Challenge: Jump Start Transformation: Day 1 Wellness Wonder: 14 Day Challenge: Unleashing Inspiration: Day 2 Wellness Wonder: 14 Day Challenge: Clutter to Clarity: Day 3 Wellness Wonder: 14 Day Challenge: Time to Transform: Day 4 Wellness Wonder: 14 Day Challenge: Smart Social: Day 5 Wellness Wonder: 14 Day Cha