Find Your Model Health!

Dr Glenn Livingston is back with us for a third time to discuss his newest book "Defeat Your Cravings" and what he has discovered over the last year in the world of emotional eating and cravings, and how he feels about weight loss drugs. Always a fun conversation with Dr Glenn! I hope you enjoy it as much as we did. And be sure to grab your copy of his FREE book and bonuses. Links below. :) Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston has spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Find out more about Dr Glenn here; https://defeatyourcravings.com/ FREE book https://www.defeatyourcravings.com/BlogMePlease/download-the-free-rea

In this podcast conversation I spoke with actor Mahryah Shain about his company "more hair naturally" and what took him down this path of natural hair regenerative ways. This was a super fun conversation with lots of laughs and relatable moments. Let us know what you think. :) In this episode you will learn; - why we lose hair - how lifestyle and nutrition impacts the hair - with nutrients have been shown to be best for hair growth - Mahryahs experience working with Keanu Reeves And more. You can find out more about Mahryah here; https://morehairnaturally.com/en-ca https://www.instagram.com/mahryahshain/ https://www.instagram.com/morehairnat... @Morehairnaturally As always, please like, share and subscribe if you haven't already. I appreciate you! :)

Oh my gosh you guys, I was so excited to have the opportunity to talk to Dr Micheal E. Platt on my podcast, so much that I'm still on cloud 9! #starstruck I have been a huge fan of Dr Platts for year and use his progesterone cream with many of my clients and have recommended his book "Adrenaline dominance" to nearly everyone I know. I think you will really enjoy this conversation and as always, let us know what you think! In this episode you will learn; - The importance of progesterone - How low progesterone influences cholesterol, PMS, libido, headaches, ADHD, nausea and more - Adrenaline dominance symptoms - How to use topical progesterone cream - Bio-identical hormones and more. Dr. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing adrenaline and hormonal imbalance. Dr. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.

This week I had a very interesting conversation with @mzemontube author of "Psychedelics for everyone; a guide to these powerful medicines for anxiety, depression, addiction, PTSD, and expanding consciousness." Everything you want to know about Psychedelics, we cover! In this conversation you will learn psychedelics for; - addiction - anxiety and mental health - finding courage and overcoming fear - finding your inner and outer self - the @spiritpharmacist6559 psychedelic support - pain management - as a medical treatment And more. Find Matts book and social media here; Book https://www.amazon.ca/dp/B0BCM8W9HH Instagram https://www.instagram.com/matt.zemon/ Website https://www.mattzemon.com/ And contact the Spirit Pharmacist here; https://www.spiritpharmacist.com/ Please like, share and subscribe. And of course let us know what you think of this conversation and if you have any questions! :)

BCAAs... do you use them? Should you use them? Do you understand what BCAAs are and how they work? I do not take BCAAs or recommend to my clients, find out why and what I do recommend in this podcast episode where we revisit BCAAs... I did an episode on this a few years back. My opinion now is the same as it was then. Let me know what you think! Please like, share and subscribe if you haven't already. And if you would like to reach out to me with any questions or topics you would like covered in the podcast, you can here; support@chemainesmodelhealth.info

Every wondered what taking #thepill or birth control does to your hormones? Well "a lot" is the answer! Birth control is not a neutral compound as you might have been lead to think. There are side effects, real side effects, to taking birth control...especially when it comes to your hormones. Check out this episode to find out more! As always, please like, share and subscribe if you haven't already. And if you would like to reach out to me with questions or topic recommendations, you can do so at support@chemainesmodelhealth.com

As we continue on with our body literacy learning...in this episode we are learning about "anovulatory cycles". Its surprising how many women who are not aware of these and the symptoms that can present when you are not ovulating. And what can cause this? Well PCOS, stress, undereating and more. SOOOO important for women and young girls to understand. Because your hormones are a direct indication of your metabolic health. As always, please like, share and subscribe if you haven't already. And if you would like to reach out to me with a question, you can do so at support@chemainesmodelhealth.com :)

Nootropics... no doubt you have heard the word but your probably not 100% sure on what they are. So in this podcast episode you will learn; - what Nootropics are - how they work - what are the most common Nootropics - what are uncommon Nootropics (you will probably recognize some names) - what are MY favorite Nootropics. As always, please like, share and subscribe. And let me know if you have any questions. :)

I hope at this stage most people are aware of the damaging effects that blue light has on our health, especially blue light exposure late in the day... it even directly influences our hormones and inflammatory response. This is 100% something people should take seriously, especially if supporting good health is part of your life plan. Check out this episode to understand how blue light exposure may be damaging your health. As always - please like, share and subscribe if you haven't already. :)

This week I had a conversation with a local Airdrie practitioner of craniosacral therapy and lymphatic therapy Denise Gagne Williamson. Denise practices out of At Dawn Wellness in Airdrie and you will see by how confident she is in her speaking, that she is someone tot trust. I think you will find this episode very interesting and hopefully it helps you understand some of the pain and discomfort in your body, including migraine. Let us know what you think! You can contact or book a session with Denise here; https://www.facebook.com/CSTAirdrie https://atdawnwellness.ca/ As always, please like, share and subscribe if you haven't already ;)

Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Yerba mate in depth and you will learn; - how it helps fat burning - how it can help with leptin and insulin resistance - how it can help body fat set point - how it can improve inflammation - how it has been shown to lower cholesterol in just 20 days! - how it has benefits for mental health and much more. As always, please let me know if you have any questions. And please like, share and subscribe if you haven't done so already. TIA ;)

Repost of the episode I did on how stress causes hair loss. This episode is super informative and reminds us of how much stress can effect our appearance. I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in depth level. Enjoy! And please, like, share and subscribe ;)

This is a repost of a podcast episode I did 4 years back! Yep can you believe it...time flies. In my groups this week we are learning/relooking at stress and this episode has some quality information (still). Stress is SO much more than just an invisible 'emotion'. Stress can have a huge impact on your body, in particular hormones and nutrient deficiencies. So this weeks podcast we look at the viscous cycle that occurs in your body when there is a stress and why you may not be getting the results you want through your diet and exercise. As always, please like, share and subscribe if you haven't already! I appreciate you. :)

Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydrating, most are still confused about electrolytes... what they are, why it is essential they get replenished, and the symptoms one can experience when electrolytes have been depleted. Check out this podcast episode to learn more. As always, please like, share and subscribe if you haven't done so already. Thank you! :)

This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with sleep, energy and inflammation, this conversation is for you! Let us know what you think in the comments. Don is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. A former captain and Big 10 Champion at the Ohio State University, Don served as the university’s first sport scientist. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans, by helping them track their data and improve what they see. Find Don here; https://modemethod.com/ https://www.linkedin.com/in/donmoxley/ https://twitter.com/i/flow As always, please like, share and subscribe if you haven't already. It will be very much appreciated! ;)

Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, unhappiness and the different aspects of "being", how fear influences our choices and who we are, and how being present can help you find your truth and connect to your spiritual consciousness. Let us know what you think! Kim is an Internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses. Find Kim here; https://kimtangyoga.com/ https://www.facebook.com/profile.php?... https://www.instagram.com/kimtangyoga And please like, share and subscribe if you haven't already. I appreciate you. :)

Wrapping up our histamine week with this episode, where we look at how histamine influences our hormones, menstrual cycle (including PMS) and the dreaded migraine. You may not have heard of this connection before but its BIG and addressing this might make a big difference to your hormone issues and migraines. Let me know what you think! And please like, share and subscribe if you haven't already, it helps podcasts like this reach and help more people. :)

Do you experience travel sickness, nausea with strong smells, chronic migraines, gut issues, skin issues and mucus formation after certain foods? Well you may have histamine issues - too much coming in to the body, not being broken down properly, and then not enough going out of the body. There are many symptoms, I share a list on my Facebook page yesterday, but regardless... if you live on this planet and in this enviroment, you probably have histamine issues. Its estimated that 80% of people do! Check out this podcast episode to learn more. As always, please like, share and subscribe, if you haven't already :)

I recently got asked about my recommendations for doing a parasite cleanse... DID YOU KNOW, most of us are hosts to parasites?! Parasites are organisms that infect the body animals (primarily), and live off their hosts to survive. While some parasites create no symptoms in their hosts, others can cause severe illness. Most of the time our body can keep them under control but sometimes it can't and we start experiencing things like chronic diarrhea, nausea and rashes. There are more symptoms which I list in this podcast episode, along with - how does one pick up a parasite, testing, and of course how to do a natural cleanse at home. Check it out! And as always - please like, share and subscribe. AND reach out if you have any questions! ;)

Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it was an absolute honor to be able to have someone so knowledgeable agree to come on the podcast and talk more in depth on iodine and the ins and outs of this ancient health aid. I really think you will enjoy this conversation and hopefully get a giggle out of Lynne's coat hanger story. Lynne Farrow is director of Breast Cancer Choices Inc., a nonprofit organization, and is author of "The Iodine Crisis book - what you don’t know about iodine can wreck your life". She is an advocate for iodine treatments, teaching medical and health practitioners, and the general public. Lynne is editor at Iodineresearch.com - which I regularly refer to when I need answers around iodine. Lets us know what you think and if you have any questions in the comments. Find The Iodine Crisis book here; https://a.co/d/2H78ZoO And more about Lynne and her work here; http://www.BreastCancerCh