Find Your Model Health!

This is the audio from the 6 hormones for fat loss masterclass that I did in my Facebook biohacking library group on Dec 14th 2022. We covered the most important hormones for "encouraging" fat loss, and how to upregulate or increase them adn their effectiveness. This was a live class so there are a few spontaneous comments and some questions at the end. I hope you find this helpful and please reach out if you have any questions. As always, please like share and subscribe if you haven't already! I appreciate you spending some of your day with me. :)

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success! There is a few minutes of Q&A at the end too. Let me know what you think! As always, please like, share and subscribe if you haven't done so already. :)

#deuterium #mytabolism #cancer #drquecollins #drannecooper #healthtips This week I had the most exciting opportunity! I got to chat with Dr Anne Cooper and Dr Que Collins from the center for deuterium depletion, and I was completely starstruck! If you watch the video version of our conversion on my YouTube channel, where we went deep on deuterium, metabolism, mitochondrial health and cancer, you will see I had the biggest smile. These two doctors are incredible! Dr Anne Cooper earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors. She also received a post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine. And is now director at Deuterium Depletion centers. Dr Que Collins is a world leading scientist when it comes to developing and applying nutrition and metabolic therapies to treat cancer and metabolic disease in people and pets. He has a Ph.D., Clinical Immunology, a M.S. in Oncotherapeutic

I had a highly informative conversation recently with Dr Wendie Trubow on how leaky gut leaves us more susceptible to enviromental toxins, how toxins effect our mental health and future health outcomes, why supporting detoxification daily is important, and so much more. I think you will really learn a lot in from this conversation. Let us know what you think in the comments! Wendie is a certified MD, FMG and IFM practitioner. She is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. Get Dirty Girl book here; https://a.co/d/2jvxJvd And find Wendie here; http://www.fivejourneys.com/ https://www.facebook.com/fivejour

For some people, this simple but powerful molecule called "Zinc" can be enough to make a real difference with their hormones and feeling better. But how does this work? How does zinc have such a big influence on our hormones? And where can we get zinc into our days? Check out this short podcast episode to find out these answers and more. Let me know what you think! And as always, please like, share and subscribe if you haven't done so already. ;) Resources; https://pubmed.ncbi.nlm.nih.gov/6683093/ https://pubmed.ncbi.nlm.nih.gov/1375078/ https://pubmed.ncbi.nlm.nih.gov/8157857/ https://pubmed.ncbi.nlm.nih.gov/29324654/

I have spoken about deuterium a lot over the years and it is a top priority to me and my health lifestyle. But what is "Deuterium"? It has one of those names that makes it sound too "sciency" to comprehend so people glass over it. But I can't stress how important it is for you to understand deuterium, and how it could be impacting your health, and making you feel worse. Let me know what you think! As always, please like, share and subscribe if you haven't done so already. ;)

You have heard of Dr Valter Longo no doubt? Renowned and leading scientist in the fasting world, and creator of the fasting mimicking diet... Well recently I had the pleasure of chatting with his colleague and partner, Dr Joseph Antoun. We discussed many aspects of fasting and health, and went into detail on the "fasting mimicking" diet, or as Dr Antoun referred to as the "fasting mimicking nutrition diet". This is a super interesting conversation and we hope you thoroughly enjoy it! The fasting-mimicking diet has gained recognition in recent years as an approach to weight loss and overall human longevity. Until now, options for slowing the progression of diabetic nephropathy have been limited to controlling glycemia, lipidemia, and blood pressure. New research suggests a game-changing approach via an FMD. Find out more in our conversation and here; Facebook https://www.facebook.com/LNutra/ Twitter https://twitter.com/lnutraofficial Website https://l-nutra.com/ Linked in https://www.linkedin.com/in/joseph-an

DISCOUNT CODE; CMHwater for 10% off. If this conversation doesn't get you excited, then I don't know what will! When you watch and listen to Mario you will see his excitement is only contagious, but also understandable. The research that Marion and his company Analemma has done and is still doing around water is incredible. Check out this exciting conversation and let us know what you think! Mario Brainovic is CEO of Analemma water. This company is making waves in the health and water industry with their "mother water" or coherent water. And they have the science to back it up. Water IS the foundation of all life! Find out more here; *You won't regret it*. https://analemma-water.com/ https://analemma-water.com/impact-on-brain-waves/ https://www.instagram.com/analemmawater_/?hl=en https://www.facebook.com/analemmawater/

Molecular hydrogen is my number 1 supplement or product to use for my health. I've been using it for about 4 years now and recommended many people try it, but what exactly is "molecular hydrogen" and what does the research say about it? Does it really benefit the body? You might be blown away by what has been uncovered with molecular hydrogens abilities! I hope you enjoy this educational episode and please like, share and subscribe if you haven't already. :) Studies; https://molecularhydrogeninstitute.org/brain/ https://symbiosisonlinepublishing.com/microbiology-infectiousdiseases/microbiology-infectiousdiseases70.php https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Hydrogen_Rich_Water_Consumption_Positively_Affects.15.aspx https://www.lenntech.com/periodic/elements/h.htm#ixzz71U7CbePk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731988/

Recently I had the most enjoyable and interesting conversation with Young Goose CEO Amitay Eshel. This guy is so intelligent and you will learn SO much from this interview. We went deep on NAD for energy production, skin health, longevity and more. How sleep, stress and sugar destroy the skins integrity and appearance. Also what your skin can tell you about your health and lots more. Enjoy and let us know what you think! Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Find out more about this exciting company here; Web; https://www.younggoose.com/ Take the skin quiz! https://67kda3r5slb.typeform.com/to/V... Facebook; https://www.face

This week I had a chat with Mark Canadic AKA the Migraine professional, about all things migraines. Including migraine triggers, treatments, the importance of prioritizing full body health, sleep, and more. Mark is based out of Toronto and is an integrative health coach, and migraine community educator through his platform Migraine Professional. He is the writer of the Food Triggers Guide For Migraines and Headaches, The creator of the 12-Week Solving Brain Pain Program, and helped launch the Healthline - Migraine App and community. Find out more about Mark on his social media below, and let us know what your thinking in the comments. :) Web; https://migraineprofessional.com/ Facebook; https://www.facebook.com/migraineprofessional/ Instagram; https://www.instagram.com/migraineprofessional/?hl=en As always, please like, share and subscribe if you haven't already. ;)

The biggest part of my job is helping people understand how their body works. And it always surprises me how much people "don't" understand about their body. Especially hormones. So in this episode we are taking things right back to the basics. What are hormones, what do they do, how are they made, and so on. And hopefully you learn a lot and find it very helpful. As always, please like, share and subscribe if you haven't already. :)

The scale is a valuable tool but too many people get emotionally attached to it and when that happens they become almost unreasonable and irrational. Beating themselves up over a number that may or may not be accurate. Instead of taking a step back, a deep breath and looking realistically at "why the scale number fluctuates?". Why does the scale spike up some times, why does it stay at the same number for a while, and why does it not just keep going down when you have been on point with your nutrition and exercise and everything? Well there are many reasons why, many many reasons why. I have listed several on my IG and Facebook business page recently. But lets take a deeper look here! As always, please like, share and subscribe if you haven't already. :)

In this episode we are looking at the different "types" of headaches Do you know what category your headaches fall into? Check out this episode to learn more and please let me know if you have any questions, and hopefully I can help point you in the right direction. As always, please like, share and subscribe, if you haven't already. ;)

Recently I had a conversation with Rebecca McElhinney on bringing mobile health options and services to women and families in Airdrie Alberta. Rebecca spoke about the different services Vena Mobile Health is offering to help with diastasis recti, pelvic floor conditioning, skin regeneration and more. Rebecca has been a nurse for over 10 years now. She started out in fertility and then continued her work advocating for women’s health as her career progressed. After working in the infertility and reproductive health field for 8 years, the decision to start a women’s clinic offering advance technology was the next step in for her! Accessible health care is her goal. She believes that offering mobile blood collections along with other minimally invasive services, can bring you closer to answers and results while working with your schedule. Check out this cool conversation and let us know what you think! You can find out more about Vena Mobile Health here; https://www.venamobilehealth.com/ https://www.chemainesm

In this next episode around understanding migraine, I discuss some treatments you may have not considered. But also injectables, including Botox and the efficacy/safety around that. I really do hope this information helps you. I hate to see so many of my friends and followers suffer with migraine and feel there is no hope. So as always, please let me know what you think or if you have any feedback. And like, share and subscribe, if you haven't done so already. ;)

As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep sleep. Enjoy! And as always, please like, share and subscribe if you haven't already.

In this episode we are looking at what a migraine is, symptoms, triggers, support, and more. I very much include my experience with migraine in this episode and what has worked for me. I hope you find this helpful as I know many people suffer with migraine headache. Pt2 will hopefully help you understand "how migraine works/happens" in the body. And if you haven't already, please do like, share and subscribe. It means a lot! :)

I am delighted to have Dr Glenn Livingston back to talk to us further, about emotional eating and more. Our first chat before Christmas was so popular that I absolutely had to have Glenn back to give us more insight into this area of food and fat loss that many of us struggle with. If you missed our first conversation, you NEED to go check it out! Titled "Understanding binge & overeating"... you won't regret it. :) Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice. He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants. You can find all about Dr Glenn Livingston and his work below and be

Recently I had a wonderful chat with Ramona Kossowan, a local (local to Airdrie Alberta) health coach who works in the space of Trauma and healing. Her approach is very interesting and I think you will enjoy this conversation! FREE GIFT below too! Ramona is a women's personal empowerment coach, specializing in the Gentle Trauma Release method and fitness training in a way that is sustainable. You can find out more about Ramona and her work here; Web - https://rkcoaching.ca Facebook - https://www.facebook.com/RamonaKCoaching FREE GIFT - the Gentle Trauma Assessment download: https://rkcoaching.ca/gentle-trauma-a... Let us know if you like our conversation, give us a like and be sure to subscribe. :)