Find Your Model Health!

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 204:39:47
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Sinopsis

Biohacker, Personal trainer, Pilates instructor and Nutritional Therapist, specializing in orthomolecular nutrition, long term weight loss, anabolic growth, brain health and more ---- total human health optimization xo

Episodios

  • #253 Back pain, the dangers of NSAIDs, medical foods, and more with Dr Mike Sinel

    30/01/2023 Duración: 33min

    It is my privilege to introduce you to Dr Mike Sinel this week. We had a great conversation on back pain, the causes and some natural aids to help you feel better. We also discussed the side effects of NSADs, corticosteroids and opioids. Along with sleep and inflammation. We hope you enjoy this chat and please let us know if you have any feedback or questions in the comments! :) 20% discount link below too! Dr. Sinel has quiet the bio. He served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. He was an Asst. Clinical Professor at the UCLA School of Medicine, where he was privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions including UCLA and the Esalen Institute. He is a nationally recognized expert in spinal disorders and pain management, who authored several scientific articles and two well-known books on b

  • #252 Ayurveda medicine, inflammation, Turmeric & more, with Dr Shivani Gupta

    17/01/2023 Duración: 37min

    A couple of weeks ago I had the pleasure of speaking to Dr Shivani Gupta on Ayurveda medicine, inflammation, her PhD on Turmeric and more. We discussed the power of nature and plant magic. And also prioritizing your health and stress management now, to prevent poor outcomes in the future. Dr Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years, finally culminating in a PhD on Turmeric. She is founder of Founder of the Fusionary Method and her supplement line Fusionary Formulas. She has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy. You can find out more about Dr Gupta here; WEB; https://shivanigupta.com/ www.fusionaryformulas.com IG: @dr.shivanigupta Facebook: Dr. Shivani Gupta @dr.shivanigupta Please let us know what you think of our chat and of course, share with anyone you feel might benefit from this.

  • #251 The Apple Cider Vinegar Test

    17/01/2023 Duración: 10min

    The Apple Cider Vinegar test is an easy to do at home test to help determine some issues that may be going on with your stomach and digestive issues. Especially if you are having issues with digesting protein or with the gallbladder. Check it out and let me know how it goes! As always, please share with anyone who you feel might benefit, and please subscribe if you have not done already. :)

  • #250 Genetics & fat loss, and other influences on fat loss with Dr Sam Shay.

    06/01/2023 Duración: 01h31min

    Friends, I am exited to bring you this interview with the fantastic Dr Sam Shay. This man is a genius and I really hope you glean lots of information from this chat we had. It was a longer conversation but super interesting. And don't forget to execute on any tips. Please leave a comment and let us know what you think of if you have any questions! Dr. Sam Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. Dr. Shay walked own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He has dedicated his life to natural medicine, functional medicine, and functional genetics, to get himself and others well. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how t

  • EP 249 Scalar energy and harnessing star light to optimize health, with Tom Paladino.

    23/12/2022 Duración: 29min

    I had a fascinating talk recently with researcher and humanitarian Tom Paladino. I have been following Toms work on Scalar energy for months now, so I'm excited to bring you information on this new (actually old if you understand Tesla's work) field of health and healing. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy works with the Quantum Field to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body. He has programs for anti-aging, hormones & nutrition (to name a few), and Scalar Energy also helps with balancing chakras, removing toxins, deepening spirituality, improving cognitive function & overall wellbeing. Scalar Energy also works for pets, animals & plants. Let me know what you t

  • EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray

    19/12/2022 Duración: 55min

    This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this episode because it breaks my heart when I see people, or my clients, give up and stop showing up for themselves. So I really REALLY hope you find this helpful! Please let me know in the comments and be sure to give a thumbs up. :) Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck’s unique expertise sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Beck is an author o

  • EP247 Amazing sex, libido, its "not" your hormones, bedroom communication & more, with Susan Bratton

    02/12/2022 Duración: 56min

    WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you check out this incredible conversation we had around; having great sex, getting to peak orgasms (*warning* we dive deep and detailed!), communicating with your partner, and really understanding your yoni (lady parts). This chat is sure to have you say WOW and taking notes! Susan is is a world renowned and respected sexpert. She is an advocate for all who desire (and deserve) amazing sex. She is a best selling author of over 30 books and online courses, where she teaches her followers about love making and how to have passionate intamicy with their partner including better communication skills. Susan provided us with a lot of FREE resources and links during the conversation, you will find them all here; www.sexualsoulmatepact.com www.gainswave.com (and femiwave) www.pumpingguide.com www.joylux.com/susan (USA) www.vs

  • #246 Energies, Astrology, Mercury Retrograde, & more with Gigi Amato

    29/11/2022 Duración: 01h36min

    Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how they influence our success (in all different areas of life). We also discussed mercury retrograde, mars retrograde, and a bit of astrology, to help me (all of us) understand how this affects our day to day life. Oh and we also touched on manifestation. Gigi has been a friend of mine since 2017 and she is the first person I think of when I want to understand energies and the moon etc. Gigi is a Cosmin Embodiment Practitioner, who focuses in the areas of energy, somatics, archetypes, and metaphysics. We REALLY hope you enjoy this chat and listen to the end. Things really get interesting in the second half (IMO). And if you would like to find out more about Gigi or connect with her, you can here; FREE Telegram community - https://t.me/+ZLMKU2b8f0RjODJh Membership community - https://t.me/+QwEqZOz9RAlhYTYx Book G

  • #245 Understanding bloating.

    23/11/2022 Duración: 25min

    So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode helps to give you some direction! Let me know what you think. :) Oh and if you haven't subscribed to my podcast already, please do. And be sure to give your favorite episodes and like and share with anyone you fell may benefit. Please and thank you xo

  • #244 Becoming Your Own Poop Detective - what is your poop telling you?

    14/11/2022 Duración: 14min

    Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you have kids too. So, in this podcast episode we will be going through stool and what it might be trying to tell you. Hopefully this helps you become your own poop detective (and your families too). As always, please share with anyone you feel might benefit from this information, and please subscribe to the podcast if you haven't already. ;) ;)

  • #243 How does low fiber effect bile, immunity, weight, & vitality?

    11/11/2022 Duración: 35min

    I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many of us have always been aware of the notion that "fiber is good", but why? Well hopefully this new episode helps you learn and encourages you to include fiber into your days more regularly. As always, please like, share and subscribe. Helping one can help many. ;)

  • #242 Understanding binge & overeating with Dr Glenn Livingston

    28/10/2022 Duración: 01h01min

    Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment and let me know. :) Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice. He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants. You can find all about Dr Glenn Livingston and his work below and be sure to grab your FREE BOOK! Web - https://www.neverbingeagain.com/ Facebook - https://www.facebook.com/NeverBingeAg... IG - https://www.instagram.com/livingstong... References made by Chemaine; Ap

  • #241 Thyroid Health - Influencers and considerations

    17/10/2022 Duración: 28min

    In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations, including nutrients and practices that can help with thyroid health. If you found this episode helpful, you might like to go back and listen to the 3 thyroid episodes I did in the early days of this podcast. ;) As always, please like, share and subscribe to the podcast if you haven't already. I appreciate you all!

  • #240 The Importance of Detoxification with Wendy Myers ND

    06/10/2022 Duración: 53min

    Last week I had an in depth talk with the one and only Wendy Myers ND on the importance of detoxification and why you need to prioritize it in your days. Detoxification plays a HUGE role in your health, including immunity, thyroid, gut health, adrenal health, mentals health, and even your spiritual/energetic health. *Wendy did have some internet issues at the 20.49 minute mark and the 24 minute mark, but she does come back and I fill in the gaps. These gaps were edited out of the audio version. Wendy is a Naturopathic Doctor, Functional diagnostic practitioner, and hair mineral analysis practitioner. To find out more about Wendy, you can do so here; Web - https://myersdetox.com/ Facebook - https://www.facebook.com/MyersDetox/ Instagram - https://www.instagram.com/myersdetox/?hl=en If you haven't liked or subscribed to my podcast already, please do! And remember, sharing is caring. ;)

  • #239 Living an optimal life with herpes, with Alexandra Harbushka

    30/09/2022 Duración: 52min

    #herpes #herpesawareness #herpesvirus In this conversation Alexandra and myself discuss life with herpes. The types of herpes, symptoms, getting a diagnosis, not letting herpes define who you are, and more! Alexandra is founder of "Live with Herpes", where she provides community, support, and valuable information for people living with herpes. She is an advocate for not letting a herpes destroy or determine your life. Enjoy and please leave a comment and let us know what you think! :) Find more about Alexandra here; Web https://www.lifewithherpes.com/ IG https://www.instagram.com/lifewithherpes/?hl=en Podcast https://podcasts.apple.com/ca/podcast/life-with-herpes/id1247691746 Please share with anyone you feel might benefit from this, and if you haven't subscribed already... well you know the drill. ;)

  • #238 TCM, Trauma, Kidney imbalances, Shadow work, and more with Winnie Wang

    28/09/2022 Duración: 01h03min

    Today I spent some time chatting with Winnie Wang and Ill I can say is WOW! (Check out the part where I welled up). Winnie is a Traditional Chinese medicine practitioner out of Pasadena. She specializes in trauma, energy healing, shadow work and more. Winnie also has a book out not titled "Honoring darkness" where she helps guide you through the darkest parts of you. For more on Winnie you can find her @ Web https://mindfulhealingheart.com/ Facebook https://www.facebook.com/MindfulHeali... Instagram https://www.instagram.com/mindfulheal... You can find Winnies book in most bookstores or here; https://amzn.to/3xK9giC As always, please share with anyone you feel may benefit from this, sharing is caring. Can give us a like if you feel its deserved. ;)

  • #237 Hormones, Adrenals, Toxins, and more with Dr Koz

    21/09/2022 Duración: 01h08min

    Today I had the pleasure to pick Dr Koz' brain on hormones, the adrenals, toxins, and even libido, and gut health. We also wrapped up with how he came up with the funcy names for his books (pun intended ;) ). *there is a freeze frame for a few mins mid video but it should be fixed in the audio* Dr Koz' new book "Get the func out. Balance your hormones and Detox", comes out in October and can be found on Amazon and larger book stores. Check out our chat to find out more! You will also find the video version of this conversation over on YouTube. You can also find Dr Koz at; web: Doc-Koz.com fb: doctorkoz insta: @doc_koz

  • #236 EMF, dirty electricity, grounding, and more, with Justin Frandson

    13/09/2022 Duración: 01h01min

    This week I had a very interesting chat with Justin Frandson on how EMFs are effecting our current and future health, our brains, our childrens health, and how we can protect ourselves. We also touched on some controversial topics, that I think will be interesting to you too! Justin is a well respected Athleticism performance coach and founder of EMF rocks. He has been in the health industry for over three decades now, and we hope you enjoy this conversation. You can find out more about EMF Rocks here; https://emfrocks.com/products/deep-sl... And Justins Athleticism work here; https://athleticism.com/ The Stetzer meter that was mentioned in the conversation here; https://www.stetzerelectric.com/

  • #235 Colostrum, gut health, mood help, anti-aging, and more with Angela Walker

    31/08/2022 Duración: 01h03min

    Angela Walker is the Content creator for Sovereign Laboratories, who are one leading the way when it comes to colostrum. Angela and myself had a great fun chat about colostrum, its benefits, the importance of gut health, what Sovereign laboratories are doing in the world of colostrum, and so much more. We hope you enjoy this information! And I apologize for the few audio issues on my part (I thought I had them fixed eek). If you would like to find out more about Sovereign Laboratories and their supporting research, you can do so here; https://www.sovereignlaboratories.com/ https://www.sovereignlaboratories.com... Studies mentioned; https://clinicaltrials.gov/ct2/show/N... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... http://www.foodandnutritionjournal.or...

  • #234 Understanding Creatine

    26/08/2022 Duración: 27min

    Believe it or not, I actually do get many questions about creatine, from women, men and teenagers. So hopefully I answer all your questions about creatine, its benefits, and dosing, in this new podcast episode. If you haven't subscribed to my podcasts already, please do! And of course share with anyone you feel would benefit from this information. :)

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