Ocr Audio

Episode 63 - OCR Series Review by Multi Sport Media

Episode 62 - OCR Euro’s Relay by Multi Sport Media

Episode 61 - UK OCR Chat by Multi Sport Media

Episode 60 - Ireland

Episode 59 - Johnny Luna-Lima by Multi Sport Media

Episode 58 - Henry Cookey by Multi Sport Media

Episode 57

Episode 56 - St Clere ‘19 by Multi Sport Media

Episode 55 - Spartan EU Stats by Multi Sport Media

Episode 54 - St Clere Preview by Multi Sport Media

Episode 52 - Faye Stenning

#KingOfObstacles

Episode 49 - Mallorca Spartan by Multi Sport Media

We had a chance to chat with Conor Hancock about last seasons races his plans for this season, with a new team and which events he will be looking forward too. Plus we talk training, climbing and dunking biscuits in tea!

We caught up with danish duo Leon Kofoed & Nikolaj Dam to chat about the US adventure / Training Camp, Spartan Racing and taking on the Americans on the home turf .. plus Pizza & Ice Baths and loads more!! Both athletes have been very successfully in Europe and they continued this success on there US adventure with Nikolaj taking a two 2nd place at the SoCal Spartan Race weekend in the Super & the Sprint with Leon taking 4th place in the Sprint. They will be throwing down with the top level US guys again at The Arizona Sprint & Super

Episode 44 We chat about some of the big news in OCR, including Tough Mudder and The GB trail team selection. Our guest on this episode is Dr Phil Price, program director for strength & conditioning science (BSc) at St Mary’s Uni (in London not Southampton - Luke