Ocr Audio

We reviews Luke Spartan Sprint race in Munich and preview racing in 2023.

We review Lukes road marathon and discuss road running!

Jack looks back at his Scottish adventure at Tartan Warrior 100m and 3k

Tartan Warrior preview with Gavin Holgrath

Jack and Luke discuss the new Spartan series format and we catch up with Libbie Joyce and talk Nuts Limitless  

We discuss racing in Poland, and how the UK really so far behind. 

Muc Tuff, and all things OCR!

Today we talk to Maria from the Burn series RUN, BIKE and KAYAK adventure racing  Home - BurnSeries • Run • Bike • Kayak

We talk hypothetically about OCR in the UK.  

A snippet of episode 151 with Ian Deeth

Episode 151 - Product of the environment  New dad Ian Deeth joins us to discuss all things fatherhood. 

Episode the big ONE FIVE O we talk Spartan new not so-new news, our top 5 stocking filler (or not) and a dream 2023 race circuit!

Episode 149-  In the podcast we cover some big announcements in the UK ocr seen, results from two major spartan championship events and more .. ⤵️

149 - Oh the disappointment by Multi Sport Media

The OCR movement Episode 148 by Multi Sport Media

Episode- 147

146 - Spartan WC recap with Annie Dube by Multi Sport Media

Episode 145- Abu Dhabi look back with Simon Pepper by Multi Sport Media

Episode 144 - NOX Ryan & Graham by Multi Sport Media

Luke chats with Jack Bauer, elite OCR racer and world-class stat guru. We take a deep dive into the Spartan world Championships in Abu Dhabi and look at some of the favourites racing and some cool stats about them and also pick our tops 5’s