Ocr Audio

We chat about Redbull’s latest event and round up some of the weekends standout OCR results from the UK and Europe.

We talk with one of the best coaches in OCR today Yancy Culp about YancyCamp, Spartan Race, Powersystems, training for OCR and loads more ..

Tough Mudder UK Ambassador Will Chung joins us on the show to talk about the race and the TM community here in the UK. Also we hear from Luke about the Tougher Wave, this is TM’s 10 mile competitive wave.

Marc Trussell (@the_ocr_coach) tell us more about the being SGX Level 2, training for a Spartan Race, achieving the perfect Spartan Delta. We also have elite ocr racer on the episode Jesse betts (@jessebetts)who gives us the low down on the Mud7 event and his ocr season so far.

Ian Adamson is the President of the World OCR Federation. Ian was part of Team NIKE and is the most successful adventure racer of all time! We talk to Ian about the World OCR Federation, there events and there aims for OCR in the future. https://ianadamson.com/about https://worldocr.org

Leon Kofoed - OCR European Short Course Champion. Instagram - @leonkofoed_ocr / @ocrtrainingdenmark / @ocrvest.eu Facebook - www.facebook.com/leonkofoedOCRAthlete ***Hang Tidy Medal Hangers*** www.hangtidy.co.uk Instragram - hang_tidy Email - hang_tidy@hotmail.co.uk HOSTS: Luke De-benedictis - Instragram @lukedeben Jack Carpenter - Instragrm @Spartan_jacked OCR Audio - @ocr_audio

Episode 17 - Death Race

It’s question time ... for Jack and Luke

Interviews: Elite Male Super Race Winner - Daniel Corner Elite Female Super 2nd Place - Natasha Mansell OCR Freaks - Head Coach and Elite Racer - George Crewe

Spartan Race European Championships in Morzine ... our poor legs!!

Luke and Jack review the South West Spartan Race.

Richard Bason is a British Expat living in Oz and the 3rd place finisher at the 2018 OCR World Enduro’s

We have Natasha on the show to chat about training, racing and why she loves running in Yellow.

Sam Lansdale is the General Manager of Spartan Race UK

Episode #9 Spartan Race Ireland at Ireland by Multi Sport Media

Episode #8 - guest Matt Talbot by Multi Sport Media

Episode #7 - Part II ETM by Multi Sport Media

Episode #7 ETM Pre-Review by Multi Sport Media

Episode 6 - Nuclear Surge by Multi Sport Media

Episode #5 Spartan Race Review at St Clere by Multi Sport Media