Sinopsis
Welcome to the Legacy Man Life Health & Fitness podcast - THE place where busy, exhausted, stressed out, committed and loving fathers can come to get REAL advice and coaching to reverse the trajectory of their health and ultimately leave the legacy they planned on leaving in the first place.My name is Cody Weber - Im your host and Ive been in the industry for the last several years, working with hundreds of men and specifically, dads, who are tired of being tired and overall ready for the spark that can burn in them a transformation of something special, using the benefits of physical transformation to launch their own leadership in the home.Heres the thing: I realized a little bit ago that there really arent any voices of truth when it comes to two things:ONE, there arent a lot of FitPros out there talking about health & fitness as it pertains to living life with a Christ-Centered worldview. Health & fitness IS NOT vanity and self-serving In fact, its the opposite. Its a vehicle to lead - and to serve. I want to be the voice in the wilderness showing men and new dads exactly how that works from my unique perspective of being a growth-determined fitness professional working two jobs, being married and having two kids.SECOND - the industry is BROKEN. Meal-plans, counting calories, and strict dietary regimens have resulted in over 60% of men being OVERWEIGHT. People, including many FitPros, have NO CLUE how to change the behavior of someone for longer than a couple weeks. I am committed to mastering and coaching the psychology of my fellow man JUST AS MUCH as I am committed to learning the physiological nuances involved in the science of change.
Episodios
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![EPISODE 2. Being a Man: Embracing the Struggle]()
EPISODE 2. Being a Man: Embracing the Struggle
15/10/2017 Duración: 16minThe state of where men are at is pretty grim. +60% are overweight and the responsibilities are PILING UP: work your tail off at work, and yet you are expected to be more involved than ever with your kids and wife (but we also WANT to!), not to mention volunteering at church or being involved in discipleship at church (or other places as well). So where do we fit our health in all of this?? IT CAN BE DONE. And it starts with the #1 thing you will need on a continual basis if you are planning on making any kind of long-term change.
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![EPISODE 1. Dear Dads: Why You Are Fat]()
EPISODE 1. Dear Dads: Why You Are Fat
13/10/2017 Duración: 12minWELCOME! In my first ever episode, discover how the fitness industry has set you up for health & fitness failure, but also how we can take personal responsibility TODAY and begin to make real, lasting changes. If you're somebody who thinks nutrition needs to be a focus and is the main reason most people see long-term results, you're not going to like what I have to say! Join us daily for 10-20 minute episodes talking about how health and fitness can be used with intention and purpose to be the man, husband and father we've been called to be. Christ-Centered view and perspective will be deeply entrenched, so athiests beware (but you're ABSOLUTELY welcome to listen as well!).
