This Girl Podcast

This Girl is going to OVARYAct today….. Since September is Ovarian Cancer Awareness Month, Daisy brings on Maria Camacho, a Cancer warrior and Survivor wanting to Tell Every Amazing Woman to check their ovaries! Last year, Maria enlightened us on episode 016, on how to BEAT this silent killer. But this year she tells her personal inspiring story how she beat it and wants to encourage women to OVARY ACT!  She wants women to not only to worry about the  “pair but check down there”! Like many amazing things in life that we take for granted, this month This girl Daisy along with Maria Camacho want to make sure that you do not take your ovaries for granted! Maria Camacho is not only a life long friend but she is a licensed dietician that has lived a more than average healthy life, overly educated about the subject of cancer since she lost her sister to breast cancer, so she wants to spread the good news and help woman get an early detection since it can save their lives!  Maria wears the color TEAL proudly not onl

On this episode, This Girl... Daisy introduces seasoned Occupational Therapist (OT), Nicole Santamaria, whom specializes in helping parents, children and teachers to see the “handwriting on the wall” when it comes to identifying solutions to help students succeed. With more than 20 years of experience, Nicole shares with Daisy the importance of helping kids improve their fine motor, visual motor and handwriting skills.  Even though we are increasingly moving into a digital world; tune-in to an informative conversation about the importance of handwriting. And as Nicole likes to say... usually the problem, “is not just handwriting.”  You might be thinking, that handwriting is something of the past in the speed that technology is moving; however this girl, Nicole, backs up the debate that the more tools our children have the better they will be.  Having the skills of keyboarding, vocalizing, pen and pencil writing are still ALL key tools for communicating! To learn more, follow Nicole Santamaria @MiamiHandwritin

Are you ready not only to get back to school… but back to self? Getting back into the grind after spending almost 3 months of summer time is not easy and can be frustrating to say the least.  However, This Girl… Daisy, your host, invites you to take time to get BACK TO SELF!  Although she took a short hiatus herself during summer, she is back and re-energized!  In this episode, Daisy recaps her summer (which happens to be her favorite season) which entailed globetrotting around the world but after sharing her summer adventures; she also encourages moms and woman to not jump into automatic pilot and daily routines but to carve some time to create a “ME time” schedule! Daisy shares her story about the importance of making summer memories creating quality time with family.  She was inspired by a Motherly article, “We only have 18 summers together with our kids” (click on link) https://www.mother.ly/life/we-only-have-18-summers-together-my-baby After reading this article, she made traveling (one of her passions)

Are you struggling with Spring Cleaning as much as I am? This Girl Daisy invites Professional Organizer, Jessica DeSiato from Thoughtfully Organized to share some insight and tips on how to declutter your home! Personally, I was intrigued with the Marie Kondo method, asking yourself does this time bring me joy? If the answer is NO, be gone with it. This Marie Kondo method is now universal technique where the Japanese organization expert teaches people around the world to rid their homes of clutter.  I read Kondo's best-selling book, The Life-Changing Magic of Tidying Up  last year, which did motivate me but it was short lived (I have a tendency to accumulate). Moreover, this year Kondo has mainstreamed her method even further when she debuted her new Netflix series, Tidying Up with Marie Kondo. I mention this because, last year, Jessica helped me clean my office space however, this is not a one time achievement.  Staying organized takes continuous effort or in my case I need a professional organizer since I

In Episode 027, This girl Daisy, welcomes back Ayurvedic expert, Dr. Shivani Gupta, to further enlighten and educate us about finding harmony in our mind, body and spirit through Ayurveda.  Together in an open-minded conversation, Dr. Shivani sheds light on what is Ayurveda and how easily it can improve your health and life by simply practicing a morning ritual.  She explains that Ayurveda encompasses three main modalities that include: nutrition, detoxification and the concept of “doshas” which is all about uncovering your individual body constitution. Since This girl, Daisy, has the main intention to highlight tips for mommy self care; she felt the need to share about the “Mother of all healing.”  Shivani explains that Ayurveda is an ancient system of medicine from India that’s over 5,000 years old. Ayurveda actually means “science of life.”  It heavily emphasizes the mind-body-spirit connection and focuses not just on treating illness and disease, but actually preventing them.  Ayurveda places great emphas

On this episode, This girl...Daisy introduces an Ayurvedic approach to health and wellness with special guest Dr. Shivani Gupta.  Together they explore and educate the importance of knowing the root of many aliments as simple as waking up achy or feeling overwhelmed.  These symptoms that may seem mundane can just be a spark in the system that unless “extinguished” can become a fiery inflammation in the body.  Shivani eloquently explains that inflammation is usually at the root of many diseases.  As a mom, daughter, wife, entrepreneur, Dr. Shivani has made it her personal quest to improve the lives of others with her creation of Fusionary Formulas.  Shivani is both modest and humble about her supplement line, but very passionate and knowledgeable about the preventive nature of her products. Tune in to this episode, to better understand the buzz about Turmeric and all its beneficial qualities.  Daisy and Shivani discuss that living a healthy lifestyle is not a “quick fix” but more of a life long journey of crea

This Girl... Daisy sets the studio on fire in episode 025 with Amazon best-seller author; "Balance is Bull$#*t", magnet for awesomeness and entrepreneur, Luly B.  Together they have a high-spirited conversation about finding that time for you to refill that cup of the things that bring you joy. Together they encourage you to take the time to think of yourself FIRST and regain control of your time by 'blocking' the non-negotiable, and filling that cup once again with what makes you happy. Luly B. shares her personal success and gives you tips on how you to can "refill your cup" and place aside the never ending days, and find that time which will allow you to look forward to the weeks, months and years ahead. If you want learn more about Luly B. and SPARK - interactive day designed to reflect, empower and celebrate glorious women to be held on May 3, 2019 visit: www.SPARKwithLulyB.com This Girl podcast intends to make connections, educate, inspire and spark conversation – one story at a time! Remember to subscr

Finding ways to connect beyond just the physical…is the conversation This Girl explores with Intimacy Alignment expert, Rachael Dunville.  On Episode 24, Daisy and Rachael continue part 2 in an authentic conversation about putting your SELF first, and identifying the tools within YOU to reach a higher level of intimacy. Learn that intimacy is NOT about the physical outcome but much more about understanding and identifying what you want to feel!  Rachael encourages you to stop focusing on what is not happening, but focus on what is happening!  She guides you in a conversation to explore the importance about creative convergence of Source, Soul and Sex. Rachael is celebrating the 10 year Anniversary of Aerosha, a company she created to creatively work with individuals seeking self-discovery and well-being.  She offers remote 1:1 Mentorship Sessions; or her creative movement class addressing intimate alignment.  Log on today to www.aerosha.com/initial to find out more about your “gift call” with Rachael or follo

This Girl... Daisy sets the studio on fire in episode 023 with Amazon best-seller author, "Balance is Bull$#*t", magnet for awesomeness and entrepreneur, Luly B.  Together they have an inspirational and high spirited conversation about empowering woman to define their dreams. Luly B. shares with us her personal journey of being true to herself about using her God given gifts to create a business she loves without compromising her family first priority.  Between Luly B's "spark" and Daisy's "sparkle" this episode lights up the fire inside all of us to taking the first step to defining what matter most to you.  Luly B. talks about SPARK, a one day workshop dedicated to fun, perspective, kindness and connection. It's about giving you the tools and introducing you to the people who will allow you to make that permanent shift in your life.  In her passionate and enthusiastic self, she does put out a WARNING! participation in SPARK may lead to moments of unapologetic confidence, seemingly disproportionate displays

On this episode, This girl...Daisy invites Intimacy Alignment expert, Rachael Dunville, to have a candid yet introspective conversation about helping woman find their “mojo” again, especially after having kids.  Together they have a lively conversation about what exactly is “intimacy alignment” or in simpler terms reconnecting with your sensual essence. Rachael is celebrating her 10 year Anniversary of Aerosha, a company she created to creatively work with individuals seeking self discovery and overall well being.  She offers remote 1:1 Mentorship Sessions; or her creative movement class addressing intimate alignment. Tune-in so you can be enlightened about unique ways to approach self-care; since Rachael thrives on helping others to liberate themselves from taboos and self doubts in order to be free and feel good again! Her intuitive guidance for manifesting and finding more pleasure in life and business is something we all need. Aerosha’s Movement Classes gently introduces playful, liberating, sensory expre

Happy 2019!  This Girl… Daisy, your host, is filled with inner light and passion to continue her intentions to inspire, educate and spark conversation one story at a time, yet another season.  She is energized to share many arising topics for women and mothers; from mothering teenage years to reminding women the importance of self-care. Setting the tone for Season 2, This Girl presents a brief recap of her 2018 blessings; and alludes to several special guests lined up starting with getting in touch with your inner self to feel good!  Stay tuned for many great stories to come as This Girl explores the trending subjects such as benefits of CBD oils to finding spiritual growth through mindfulness and movement.  This year, Daisy will work on bringing her listeners more "Light" by encouraging you to seek the light, share the light and be the light! If you enjoyed this podcast, share with a friend and subscribe today -- Rate & review - so that This Girl can continue to bring you topics that interest YOU. For Mo

In Episode 020, your host Daisy educates and inspires us about the Art of Collecting! She has passionate conversation with guest Violeta De la Serna, founder of Artcentric House and Art Specialist at Whitley’s Auctioneers and Gallery of Amazing Things about the importance to collecting! Did you know that the impulse to collect is a basic part of the human psyche…Everyone should collect something! Tune in and learn how to begin your art collection. “This girl” Violeta seasoned art advisor and artist manager, shares with us the difference between buying art versus collecting art.  Just in time for the hottest “season” in Miami, and we are not talking about Seasons Greetings!; December kicks off the liveliest art scene in Miami with Miami Art week featuring Art Basel, Art Miami and many, many more artsy off shoots and street art fairs hosted all around the city between now and February!  Together Daisy & Violeta have an energetic conversation about collecting art, buying at auction houses and overall inspiri

On this episode, This Girl daisy welcomes back Alexandra Golovac, certified nutritionist, chef instructor & food blogger to educate us on getting ourselves and our kids off to a healthy start!  As well as provide us with practical and easy tips and recipes for healthy snacks with nutritional benefits vs processed and sugary choices - that are so easy to get but so bad for our kids!  Is breakfast really the MOST important meal of the day?  Alexandra and Daisy confirm that for kids, studies have shown that eating a meal first thing in the morning. Notice the name - "Break Fast" - kids need to break the fast from dinner in order to have  a positive influence on cognitive performance in school, especially on task-oriented behaviors—and particularly in students younger than 18. For easy recipes and tips on healthy options for your household: visit www.tasteofwellbeing.com  This girl would like to leave you with this thought: ““Eat breakfast like a QUEEN, lunch like a princess and dinner like a pauper.” -- Adel

This girl Daisy, your host, recounts her story on how and why a PODCAST.  She shares with her listeners her yearning to be creative and her desire to serve others.  But little did she know that her biggest fan, would surprise her on Christmas with a podcast studio to make her dreams come true. Daisy talks about her creative journey, and explains what’s a podcast and how this new digital platform is spreading like wild fire! Listeners will better understand the “magic” that podcasts can bring… turning your idle time, or time that a busy mom may consider a waste of time (in the carpool lane) into “ME” time – simply by subscribing to a podcast.  That much needed quiet time can now be used to get inspired, learn something new or simply get entertained; that is what podcasts can do! In brief, the main reasons Daisy is thrilled to host a podcast are because it’s a creative way to give back and make a positive impact – one story at a time! Her intention is to inspire others with a platform that creates deeper connec

On this episode, This girl Daisy brings back Certified Integrative, Holistic Health Coach, Carolina Marrelli, to help us pause and realize that….“What we think about, we bring about!” Together they have an inquisitive and insightful conversation about the importance of mindset.  They invite listeners to PAUSE and ask themselves important questions…such as what is mindset?  what type of mindset do you think you have – fixed, growth or benefit? Carolina has facilitated both individual and group classes for a variety of organizations, on a variety of topics – both secular and sacred - for the past 20 years and believes that vibrant healthis the launching pad to success in every other area of life! Tune-in so you can better understand the importance of having positive thoughts, and how this shift or pivot from negative mindset to positive; can liberate you and help you find more joy and peace of mind. Log on today to www.equibalancehealth.com and receive FREE           e-book: "From Barely Surviving To Fiercely T

It’s September and This Girl wants to raise awareness about how to BEAT ovarian cancer.  She shares a candid conversation with Maria Camacho, a friend that is currently beating this silent killer.  In this episode, this Girl…Maria, tells her personal story on how she was diagnosed, and wants to raise awareness for women to be more connected and conscious about their bodies and yearly checkups. Get the facts and recognize the EARLY signs; it can save your life!  Too many women with ovarian cancer do not get diagnosed until their cancer has spread.  The survival rate improves greatly - to 93 percent - if the cancer is diagnosed at an early stage before it has spread. To recognize early symptoms, remember this simple acronym B.E.A.T: B – is for BLOATING it's persistent and doesn't come and go. E – is for EATING difficulty eating and feeling full more quickly. A – is for ABDOMINAL and pelvic pain you feel most days. T – is TOILET changes in urination or bowel habits Teal is the color to bring awareness to Ovarian

Episode 015 – Work hard, Play hard - With Supermom – Ana Torres de Navarra How do moms do it…full time corporate job and full time mom?  With good friend and lots or wine!  This girl Daisy and Ana Torres de Navarra, lifetime Bestie, Supermom of 2, wife, daughter, sister, and high level corporate women for the New York Times have a candid and heartfelt conversation about how she makes it happen!  “Ana Banana” makes listeners feels like they are not alone, when it comes to balancing work and life!  Daisy and Ana go down memory lane stressing the importance of “Girlfriend” time throughout life!  It is a reminder to all of to make time for your friends!  This episode is filled with nuggets of wisdom and tweetable moments. Tune in get some life lesson tips about friendship, and work/life balance This girl would like to leave you with this thought: “Everyone has a friend during each stage of life, but only lucky ones have the same friend in ALL stages of their life!”  As Oprah would say, we have a tweetable moment:

As we head back to school, host Daisy along with special guest Carolina Marrelli, a certified Holistic Health Coach and Essential Oils Instructor, enlighten us on how best to use nature to keep ourselves and kiddos healthy – as we get back to school!   Carolina Marrelli, integrative health coach certified by The American Association of Drugless Practitioners; is passionate about helping busy women who are “sick and tired of feeling sick and tired”! Daisy and “this girl” have an informative conversation that enlightens the listeners to get more energy, experience better moods and boost their self-confidence. Tune in and learn how to explore, experiment, and enjoy the joys of essential oils.  Essential oils have been used for centuries, and we’re lucky they are making a comeback since many of us are looking for healthier ways to stay healthy. This girl would like to leave you with this thought: “The greatest medicine of all is to TEACH people how not to need them!” If you are interested in knowing more detailed

In this episode, This Girl (Daisy) tells a story about how she loves art and illustrates in detail how her persistence and admiration for artists, have led her to making dreams come true. She inspires her listeners to understand that with ART you must follow your heART! This girl invites up and coming, Miami multi-dimensional artist, Gabriela Noelle, to share her journey in taking the leap of faith!  Daisy and Gabi Noelle have a free flowing conversation about Gabi's debut of her solo Imaginary Friends exhibit at the L N S Gallery in Miami, where she creates a childlike world manipulating and exploring mix media and lucite! If in Miami, it is a MUST COME EXPERIENCE! This girl... would like to leave you with this thought: “Every child is an artist. The problem is how to remain an artist once we grow up” – Pablo Picasso For glimpse of artist at work: Gabriela Noelle http://www.gabrielanoelle.com/new-index/ Stay connected, informed and inspired! Subscribe today -- Rate & review For More details about the pod

In today’s episode, This Girl (Daisy) is thrilled to spread some sunshine about protecting your skin!  She was heading to her happy place – the beach, but a dear friend told her to review what was in her beach bag and was she shocked! On This Girl podcast, Daisy invites special guest Arlene Armenteros, #momofboys and Beautycounter consultant to share the alarming lack of regulation in the beauty industry (it has not been regulated since 1938) and serious TOXIC and harmful ingredients we are putting on our skin everyday.  Daisy and Arlene encourage you to STOP and TAKE THE TIME to be educated about the beauty products you are putting on your skin and about the women creating a movement for #betterbeauty! This girl…Daisy says, “Wise women listen-- so when YOU know better, you DO BETTER!” Stay connected, informed and inspired – Rate & review  Must check out the Beautycounter  never list: https://www.beautycounter.com/the-never-list The Never List™ is made up of more than 1,500 questionable or harmful chemica