Dinner Table Talk

What do you want to step into this year? Do you want to relax more? Have more courage? Be more ambitious? Whatever it is you want to do more of, I’m challenging you on today’s episode of the Dinner Table Talk podcast to choose ONE word to guide your year (or day, week, or month)! I’m going to walk you through how to choose your defining word and apply it to living your life on purpose. I cannot even begin to summarize how crazy impactful this exercise is. Whether you have a big goal you want to achieve, or you just want to uplevel what you’re doing now, you won’t want to miss this episode! I did this exact same challenge with one of my mentors and it has completely amplified my year. Once you have your word, share it on Instagram and tag me (@JazzyThings) so I can see how you’re living your life on purpose this year! Can’t wait to hear about it!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Lemon Sugar Cookies   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Does your grocery bill give you a headache? Then today’s episode of the Dinner Table Talk podcast is for you! (It’s also for anyone who wants to save money… because who doesn’t?) People often say that healthy eating can be expensive. I’m here to challenge that, not just through Your Dinner is Planned (which is the easiest and most affordable way to cook healthy dinners for your family), but with these five tips to cutting down your grocery bill! These five tips use specific swaps, but they can be applied to a whole bunch of grocery products. So what are you waiting for? Get listening and learn how to save on groceries! Happy shopping!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Peanut Butter Cheesecake   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Today’s episode of the Dinner Table Talk is soooo special to me! A lot of you have asked about my fiancé (and soon to be husband!) Mike — specifically, you wanted to know how we keep our relationship great. Well… you asked, and I answered! I’m sharing some real-life tips for an awesome relationship (and two bonus tips for Mike himself!). Now these tips are some #realtalk, which means they’re not the typical tips you hear all the time. But since they’re real-life tips, they can be applies to any relationship… not just a romantic one! Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Mocha Fudge Cookies   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Are you someone who thinks healthy recipes taste gross? You’re not alone! So many people feel this way, which is exactly why I share Jazzy recipes with you guys on Instagram, free dessert Friday, and of course, in Your Dinner is Planned — to show you that making healthy versions of your favorite foods can be easy, fun, and most importantly… delicious! In fact… “healthifying” your favorite foods can be done if four simple steps, and I’m sharing them on today’s episode of the Dinner Table Talk podcast! At the end of the day, you enjoy what you eat consistently. So if you want to enjoy healthy foods, you’ve got to eat them. Lucky for you, turning your favorite recipes “healthy” isn’t hard (and is totally delicious).   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Strawberry Blondie Bars w/ Strawberry Frosting   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

There’s a saying going around the interwebz that goes, “If cauliflower can become pizza, then you can do anything.” But guess what… cauliflower can do SO much more than just become pizza (omg... what does that mean for YOU?)! Anyhoo, back to cauliflower. This veggie is not just versatile, it’s full of good-for-youness and it’s yummy... which is exactly why I’m breaking down the most clever ways to cook with cauliflower on today’s episode of the Dinner Table Talk podcast! From ice cream (whaaat?!) to mashed potatoes, I’m talking about some crazy yet delicious ways to implement cauliflower into your meals.   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: 3-Ingredient Coconut Macaroons   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

You know what I’ve noticed lately? Somehow, we’ve stopped using “good” and “bad” to describe how foods taste. Instead, we use them to describe food themselves. “Carbs are bad!” “Chocolate is bad!” “Dairy is bad!” You guys… why in the hell are we classifying foods as good or bad?! This is ALL over social media — and it’s oftentimes used as a way to make us sign up for some hot new diet, buy a new program, or feel GUILTY so we take some sort of action (AKA, it’s a marketing scare tactic that dilutes education, value, and REAL information). Now if you’ve been listening to the Dinner Table Talk podcast for awhile, you know that I’m all about defining “healthy” as what works for YOU. Which is exactly why I want to break down the issues of “good” vs. “bad” foods on today’s episode of the podcast. Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Dark Chocolate Caramels   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Are you always eating the same thing for breakfast? One of the comments I hear most frequently about breakfast is that people are so BORED with their recipes! They’re eating the same thing over and over, but don’t know what else to eat in the morning. Here’s a fun fact about me: I LOVE breakfast. I get excited to go to bed so I can get to breakfast faster — that’s how much I adore this meal. So as you can imagine, I have a TON of breakfast ideas, and I’m sharing 9 easy ones with you! Changing up your breakfast routine doesn’t have to be hard. These 9 breakfast ideas are so simple — you can even prepare a few ahead of time! Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Blueberry Banana Muffins   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

I need to get real with you. There’s something on my chest and I’ve got to get it off… even if it makes some people a little uncomfortable. Here’s the situation: Typically, when people are looking for a new diet, they ask one question to figure out if the diet is worth it for them. “Oh, you did the [fill in diet here]? How much weight did you lose?” Unpopular opinion coming at you: Losing weight is not the sole measure of a diet’s effectiveness. In fact… seeking a diet solely based on how much weight someone else has lost is a fast track to failure — and I’m sharing why in today’s episode of the Dinner Table Talk Podcast. Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Green Apple Cinnamon Oat Bars   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you’ve been listening to the Dinner Table Talk podcast, you know I’m all about helping you live a healthy and sustainable lifestyle. Part of that includes showing you that cooking healthy and delicious meals can be super easy! Guess what one of the easiest ways to cook a delicious meal is? ...with a crockpot! It’s affordable, efficient, and makes food taste amazing. In today’s episode of the Dinner Table Talk Podcast, I’m giving you 7 tricks to get the most out of your crockpot. From cleaning tips to cooking guidelines, it’s all covered inside! Whether you’ve never touched your crockpot before or you’re already using your crockpot a ton, these tips are going to make cooking tasty meals in your slow cooker so simple. Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: White Chocolate Covered Pretzels   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Confession… when I run, all I think about is being done with it. I pretty much hate running and for the longest time, I’ve felt like I suck at it! So with that said, this week’s episode of the Dinner Table Talk Podcast might seem a little… strange. Why? Because I’m breaking down my new goal, which is to run 3X/week for 30 days. That’s right… I’m going to do something I “suck at” consistently for a month! And I want you to join me. Whether it’s exercise, cooking, reading, or something else entirely, can you imagine how amazing it will feel to accomplish this goal?! If you can commit to doing something you “suck at” for 30-days, you can commit to anything! I can’t wait to go through this challenge with you. Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep21

Free Dessert Friday: Pistachio Shortbread Cookies   Follow JazzyThings on Instagram: www.instagram.com/jazzythings