Inside The Arsenal

Are there benefits for eating plant based over eating meat??? Here's something to consider. --- Support this podcast: https://anchor.fm/insidethearsenal/support

Plant based athletes are they legit or Nah? IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

A meme sparked some thoughts and feelings about the limits we set on ourselves.  Shout out to Jason Byrant for this. IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Is imputation flattering to you? My thoughts on how it impacts me sometimes. IG: arsenalbykenyatta  www.arsenabykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

How fitness and taking a chance has helped change Brittany's life and is shaping her future.  IG: Basousa IG: arsenalbykenyatta  www.arsenalbykenyatta  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Why doing crunches and other ab work is not showing you the results that you want.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on the middle man becoming non-existent. Using social media to your advantage.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My response to an Article from the NY Post about a trainer who denied someone due to their weight. IG: arsenalbykenyatta  www.arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

Maria Tapia's inward Journey from the darkness to the Light IG: metapiaa IG: Arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

A couple of stories of overcoming my fears in the water.  Follow:  IG: arsenalbykenyatta www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts and experiences of energy from those who have passed on IG: Eric Hallen IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

A little insight to whats been going on and how my first ever trip to Greece was... IG: arsenlbykenyatta.com www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Check out some of the things my brotha learned and experienced here in Greece.  Facing fears and trying new things.  IG: earnest.osylee  IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

A convo with a Yoga Instructor and a Pharmacist  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts as I over look Athens Greece. Energy Don't lie Follow : IG: arsenalbykenyatta  www.arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

Dreams becoming reality can sometimes be even better in real life. This is one of those moments. Follow: IG: arsenalbykenyatta www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

A friend sent me an article about Nike and their new "representation," which caused a bit of an uproar. FOLLOW:  IG: arsenalbykenyatta  www.arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

Collaborated with a beer/fitness company that builds community through fitness and some drinks.  The summer Fitness series thats helping bring the community together. Check out some of these powerful moments.  FOLLOW:  IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My response to this message I heard on another podcast. Literally touched me to my soul. Can you relate? IG: arsenalbykenyatta.com www.arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

Heres my insight on a meme that I read about reps. Powerful stuff, check it out  FOLLOW: IG: ARSENALBYKENYATTA WWW.ARSENALBYKENYATTA.COM --- Support this podcast: https://anchor.fm/insidethearsenal/support