Inside The Arsenal

IS FRUIT SUGAR GOOD OR BAD.... MY THOUGHTS  FOLLOW:  IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM --- Support this podcast: https://anchor.fm/insidethearsenal/support

A inside look as to what recently transpired at the gym I've been working at and building on for two years.... FOLLOW: IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM --- Support this podcast: https://anchor.fm/insidethearsenal/support

Asking questions is great. Be prepared to accept or receive the answers.... IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My answers and responses to questions from Yogi Ryan Fowler. Check it out IG: arsenalbykenyatta  www.arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

A letter of love!! A young woman shares her journey from darkness into the light with a letter that she wrote me. On this day, we celebrate life!! IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My responses to questions asked via fb from other friends, fitness pro's and the general public IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

You can now leave a voice message for up to 60 secs. Send me your questions, responses and reactions to my podcasts.  Great questions, topic ideas and funny stuff will/can be added into future podcast!! I want to hear from you.  Thanks!!  IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My response and thoughts after a text message sent by third party from an owner of a gym... IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My experience after a few days in san diego, ca. I witnessed the greatness of life showing how beautiful it can truly be.  Real experiences, real thoughts, real talk. IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

The power of third party endorsements. My thoughts on fitness instructors using peer pressure to get others to take their classes.  Follow: IG: arsenalbykenyatta  www.arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

Recently I visited Atlanta, my mind was blown  IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on one of the most paralyzing statements we instantly say.... IG: arsenalbykenyatta  www.arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

Thoughts on why no does not mean no in most cases..... Ways to overcome the fear of rejection. IG: asrsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My epiphany on what happens when you are truly sweating and why its more powerful than most of us care to admit. IG: arsenalbykenyatta  www.arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

Something I learned from a wiser elderly woman who said one way to enjoy life is to put on your duck suit.  Heres a few tips on how and why its vital for you, your sanity and your growth. IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Check out this episode about believing in people who don't/ won't believe in themselves. Follow: IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Response, thoughts and solutions for people who say they are sick and tired of being sick and tired. IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on people assuming that fitness people only workout for superficial reasons. IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Sticks and stones may break my bones, but words can hurt a lot more.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Here are my thoughts and questions/concerns when it comes to dealing with "business people." IG: arsenalbykenyatta  www.arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support