Sinopsis
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Episodios
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161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND
31/03/2021 Duración: 01h02minDr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport’s College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California. He is the co-founder of The Swell Score, and host of the Heal Thy Self podcast. Full show notes: https://maxlugavere.com/podcast/161-dr-christian-gonzalez
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160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett
24/03/2021 Duración: 55minEd Mylett is a global speaker, serial entrepreneur, host of podcast The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOut Your Life: Strategies for Becoming an Elite Performer. Full show notes: https://maxlugavere.com/podcast/160-ed-mylett
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159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
17/03/2021 Duración: 01h18minDrew Ramsey, MD is a psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. He is a leading voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off). Full show notes: https://maxlugavere.com/podcast/159-drew-ramsey. Also check out our The Genius Life exclusive merch - https://thegeniuslife.manheadmerch.com!
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158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker
10/03/2021 Duración: 01h01minDanielle Walker is the author of the New York Times bestselling cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great. After being diagnosed with an autoimmune disease when she was 22, Danielle realized that she needed to make dietary changes to end her suffering. She removed grains, lactose, and legumes from her diet, and started her blog to help others suffering from similar ailments continue to enjoy food. Full show notes: https://maxlugavere.com/podcast/158-danielle-walker
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157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD
03/03/2021 Duración: 01h29minDr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think, Learn, Succeed, Think and Eat Yourself Smart, and many more. Her latest book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, is out now. Full show notes: https://maxlugavere.com/podcast/157-dr-leaf
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156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey
01/03/2021 Duración: 01h16minLuke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style, which he founded in 2008. Luke has spent the past 23 years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies. Full show notes: https://maxlugavere.com/podcast/156-luke-storey
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155: How to Get Started With Intuitive Fasting | Will Cole, DC
24/02/2021 Duración: 58minDr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, and has been named one of the top 50 functional-medicine and integrative doctors in the nation. Dr. Cole is the host of The Art of Being Well, and has co-hosted The Goopfellas Podcast and Keto Talk. He is also the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming Intuitive Fasting, in which he shows us how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Full show notes: https://maxlugavere.com/podcast/155-dr-will-cole
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154: How Changing How You Breathe Can Change Your Life | James Nestor
17/02/2021 Duración: 58minJames Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease—because of it. Full show notes: https://maxlugavere.com/podcast/154-james-nestor
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153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
10/02/2021 Duración: 47minDave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now! Full show notes: https://maxlugavere.com/podcast/153-dave-asprey
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152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney
03/02/2021 Duración: 01h05minRich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Full show notes: https://maxlugavere.com/podcast/152-rich-diviney
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151: How to Declutter Your Life and Feel Truly Free | The Minimalists
01/02/2021 Duración: 59minJosh and Ryan, aka The Minimalists, have helped over 20 million people live meaningful lives with less through their website, books, podcast, and Netflix films. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, NRP and many others. Their latest documentary, Less Is Now, shows how it’s never too late to start over with less, and why simplifying can lead us to greater fulfillment.
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150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis
29/01/2021 Duración: 01h42minIn this episode, something different! Max is interviewed by comedian Ari Mannis about his career, family, dating, politics, money, drugs, nutrition, and mental health. Ari is the host of the Unlicensed Therapy podcast and can be seen touring all over either by himself or opening for comedians such as Michael Kosta, Andrew Santino, Dan Soder, Erik Griffin, Tony Hinchcliffe, Theo Von, and Pauly Shore. We use the (very) occasional expletive. If you are sensitive, do not listen!
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149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO
27/01/2021 Duración: 01h33sDr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.
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148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl
20/01/2021 Duración: 59minAshley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. For her free quiz to get clarity on your best career path options, visit ashleystahl.com/freequiz. Full show notes: https://maxlugavere.com/podcast/148-ashley-stahl
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147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD
13/01/2021 Duración: 01h08minMichael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. He is the host of the Finding Mastery podcast.
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146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson
06/01/2021 Duración: 57minMark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life.
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145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson
04/01/2021 Duración: 01h20minShawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
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144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
30/12/2020 Duración: 01h53sCraig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. He's and investor, philanthropist, renowned motivational speaker, and one of my closest friends.
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143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD
23/12/2020 Duración: 01h01minCharles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide metabolism, who discovered the eukaryotic nicotinamide riboside (NR) kinase pathway.
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142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins
16/12/2020 Duración: 01h17minLight Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to Succeed in Meditation Without Really Trying. We discuss monogamy, marriage, and divorce, how to beat the perpetual feeling that the grass is always greener on the other side, how to get out of your own way to achieve big goals, and how to fight racism.