Sinopsis
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Episodios
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149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO
27/01/2021 Duración: 01h33sDr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.
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148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl
20/01/2021 Duración: 59minAshley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. For her free quiz to get clarity on your best career path options, visit ashleystahl.com/freequiz. Full show notes: https://maxlugavere.com/podcast/148-ashley-stahl
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147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD
13/01/2021 Duración: 01h08minMichael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. He is the host of the Finding Mastery podcast.
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146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson
06/01/2021 Duración: 57minMark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life.
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145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson
04/01/2021 Duración: 01h20minShawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
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144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
30/12/2020 Duración: 01h53sCraig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. He's and investor, philanthropist, renowned motivational speaker, and one of my closest friends.
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143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD
23/12/2020 Duración: 01h01minCharles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide metabolism, who discovered the eukaryotic nicotinamide riboside (NR) kinase pathway.
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142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins
16/12/2020 Duración: 01h17minLight Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to Succeed in Meditation Without Really Trying. We discuss monogamy, marriage, and divorce, how to beat the perpetual feeling that the grass is always greener on the other side, how to get out of your own way to achieve big goals, and how to fight racism.
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141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
09/12/2020 Duración: 59minMichael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is the author of The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.
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140: Beating Addiction to Find the Path to True Health | Rich Roll
02/12/2020 Duración: 01h02minRich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration and Timeless Wisdom from the Rich Roll Podcast.
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139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai
25/11/2020 Duración: 01h02minPedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong master, and the author of the new book Focus: Bringing Time, Energy, and Money into Flow. His previous book, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace, is a New York Times best-seller.
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138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano
23/11/2020 Duración: 01h20minSal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together science and practicality to crush fitness myths and provide effective, real world advice to the masses.
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137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald
18/11/2020 Duración: 01h10minAnya Fernald is the CEO of Belcampo, a 27,000 acre organic farm in NorCal. She's a world-renowned meat and farming expert and chef.
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136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD
11/11/2020 Duración: 01h11minDr. Rudy Tanzi is a Harvard neuroscientist, Director of the Genetics and Aging Research Unit at Mass General in Boston, and a pioneer in identifying genetic markers for Huntington's and Alzheimer's diseases.
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135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari
04/11/2020 Duración: 01h03minVani Hari, more commonly known as the Food Babe, is an activist, blogger, and NY Times best-selling author of the new cookbook, Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life.
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134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten
28/10/2020 Duración: 58minAshleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expert, and the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes.
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133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone
21/10/2020 Duración: 01h18minPeter Crone is a performance coach who specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, and relationships.
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132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T
14/10/2020 Duración: 01h05minShaun T. is a fitness expert, author, podcaster, and choreographer. He created the global home workout phenomenas Insanity and Hip Hop Abs.
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131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner
07/10/2020 Duración: 57minAmanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert.
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130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD
30/09/2020 Duración: 57minNathan Bryan, PhD was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.