Kombucha And Colour

Joining Ché today is repeat (and much loved) guest on the Podcast Lulu Becker - a women’s health pelvic floor physiotherapist. In this episode we talk about the most optimal ways to prepare the pelvic floor for birth and labour. We also touch on fear and pain, hormones, masculine and feminine energy and intuition.   Find Lulu: https://www.instagram.com/luluphysio/ Book a session with lulu: https://luluphysio.com The Poo detectives: https://www.instagram.com/thepoodetectives/ Tell me a good birth story: http://www.tellmeagoodbirthstory.com  How to have a baby: https://amzn.to/306CZBQ   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna explains that coaching is about helping her clients find a more resourceful state and what makes her different from other coaches, is that she works on the physiological level to optimise brain health and brain chemistry so that her clients can get EVEN MORE from their coaching experience. This episode covers neurotransmitters, specifically dopamine and serotonin. Anna shares how her experience of inflammation impacts her mood and motivation and how, when you know what to look for, you can support your body to work better. She also talks about the female hormone cycle and what drives changes in mood and motivation at different times of the month.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyo

Today’s guest Donna Noble shares her passionate mission of making yoga and the wellness space inclusive and safe for all - including all body shapes, sizes, abilities and ethnicities. She shares her journey into the world of yoga and yoga teaching and the responsibilities that we have as teachers, or people with privilege, to help create a space where everyone is welcome and included. Such a great episode from such an enthusiastic and passionate teacher and advocate - tune in!   Find Donna Website: www.thenobleartofyoga.co.uk https://www.instagram.com/donnanobleyoga  https://www.facebook.com/donna.noble.yoga/      Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Che chats with Amanda Farmer a yoga teacher, mother and natural wellbeing advocate. Amanda shares how her journey to live a more natural, waste-free and holistic lifestyle has influenced the way she creates ritual in her day and the way in which she parents her two young girls. A really great episode where we talk about being an empath, holding emotional space for others (especially our children), developing imagination and creativity in children, using natural oils and other hacks and tips for a more natural waste-free lifestyle.   Find Amanda: https://www.instagram.com/keep_it_real_mama/ Simplicity Parenting: https://amzn.to/2Z0ZsP0   The book you wish your parents had read: https://amzn.to/37WQNkt Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these concepts, for us, are not confined to a 60 min asana practice or 10 min meditation session, but really that these more “formal sessions” are purely ‘drills’ which keep the tools sharpened so that we can take the practice into our everyday lives - where it is most valuable. We look at the concepts of letting go of control, self-love and shift in identity as frameworks for this conversation.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Brendan Turner, Fitness Professional and Owner of Raw Motion Fitness, shares his story of personal transformation. He reflects on how the loss of his dream to become a professional golfer drove him to become an overweight pub manager with a smoking addiction. Then one day, a switch flipped in his brain and he began to turn his life around to become the Health Professional he is today.    Find Brendan: http://rawmotionfitness.com Poor Me Syndrome: https://www.planetdeb.net/spirit/cvovercoming.htm Coaching with Brendan: https://www.brendanturner.co.uk/team Mobility with Brendan: https://www.brendanturner.co.uk/mobility   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others.    Books: Move Your DNA - Katy Bowman   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Cat Lau is an energy healer and intuitive who holds women through emotional healing. She joins Kombucha and Colour to share her message, demystifying the concepts of Reiki, Chi and Energy work in a way that makes hands-on healing accessible to everyone.    Find Cat: Website: https://www.catlauhealing.com Private FB Group for Emotional Healing: https://web.facebook.com/groups/selfcareemotionalhealing/  Instagram: @catlauhealing    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Recorded in week 4 of LockDown Kim shares her success formula for building resilience in times of challenge. She calls this magical formula, Life Force Living! Kim is a Health Mentor and Life Coach who experienced what she calls an “Energy Crisis” five years ago. Her healing journey, although painful and uncomfortable, shaped her to become the woman she is today and to develop a solid system for helping women sort out their BS and live life more authentically.    Kim Raine is a Life Coach and Health Mentor who is fanatical about helping women free themselves from the BS that is holding them back, so that they can sort their crap out once and for all.   Kim empowers women to reduce anxiety, beat burnout, manage stress, lose weight, sleep better and reconnect with their true selves so they can lead healthier happier lives with passion and purpose.   Find Kim on the web at https://kimrainecoaching.com/ On Facebook at https://www.facebook.com/KimRaineCoaching On instagram at https://www.instagram.com/kimraineco

Anna gives an update on her recovery from Chronic Fatigue. She shares specifically about some of the testing she has done recently and the results of those tests. She talks about what supplement, diet and lifestyle changes she will be making over the next few months.    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how our triggers can be the sign posts for our growth, and the responsibilities we have as content consumers. We relate this to Ché’s pregnancy announcement, and Anna’s ‘healing adventure’ and well as how this intersects with the Black Lives Matters Movement.   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and growth that has come with the global pandemic. They talk about cutting the fluff for better time and energy management, boundaries, the importance of grounding practises, divine timing and making every day an adventure!   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African people. Michael shares his personal story of being underrepresented in the wellness industry and his personal experience with the systemic racism that is present even in the yoga world. With his background in marketing and his current position as a studio owner in Nigeria, Michael shares some really practical tips for helping white-centred yoga studios and teachers become more inclusive and open their doors to a wider, more diverse community.   Find Michael: @micernest Meditate Africa: @meditate.africa The Yoga Spot: @theyogaspot.ng Africa Yoga Project: @africayogaproject Paige Elenson: @paigeelenson   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.face

Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and shock of this unplanned little being making its way into their lives and the rollercoaster journey she (and Warren) have had up until this moment. It’s filled with all the things a good podcast needs - lessons, learnings, downs, ups and the feel-good factor! (Note: this podcast was secretly recorded at 8 weeks pregnant - so it’s very much ‘in the moment’ feelings!) Tune in! TRIGGER WARNING DISCLAIMER: Ché shares a really honest account of her journey of pregnancy so far, If you are struggling with infertility, miscarriage, baby loss or are sensitive to these things, please note that this episode may not be for you.   http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.c

In this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share with you some of the books, teachers and authors we are learning from as we begin this journey of unpacking and dismantling our own white privilege. We are not experts and we expect to get things wrong and mess up along the way, this is part of our unlearning, relearning and the marathon that we are committed to undertaking. We hope you will join us in this important inner work.   BOOKS: Why I’m no longer talking to white people about Race - Reni Eddo-Lodge Me and White Supremacy - Layla Saad White Fragility - Robin Diangelo So You Want To Talk About Race - Ijeoma Oluo How To Be An Antiracist - Ibram X. Kendi My Grandmother’s Hands - Resmaa Menakem White Tears, Brown Scars - Ruby Hamad   Home going - Yaa Gyasi (Fiction)   INSTAGRAM ACCOUNTS WORTH FOLLOWING: @Rachel.cargle @Renieddolodge @Laylafsaad   BLOG Layla F. Saad - I need to talk to spiritual white wo

What is the Fourth Trimester? Why is it important and what can we do to nourish mothers in this critical time of replenishment? Emily Carson, an acupuncturist, craniosacral practitioner and NCT home birth facilitator shares her knowledge and wisdom of supporting new mothers in this foundational time. If you’re an expecting mother you may have explored a birth plan, but have you given thought to a postpartum plan and any practices you may need to put in place to support and nourish yourself in this time? Such a rich conversation for any expecting, birthing or post-natal woman and her community!      Find Emily: http://emilycarson.co.uk    RUMINATIONS Find me on instagram at emilyandruby for ruminations revolving around conception, cycles, pregnancy, pregnancy loss, birth, post partum and beyond. Instagram: https://www.instagram.com/emilyandruby/   WORKSHOP I am running this online workshop starting Friday 1st May - Preparing for the Fourth Trimester; finding safety in pregnancy and mapping the first forty days

We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine situation as our certainty and variety have been externally pulled out from underneath us. How we respond to the external situation has a lot to do with how these needs are met internally. We talk also about our two spiritual needs for growth and contribution and how we continuously need to pull ourselves back to the more “human-needs” in order to find balance in our lives.   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Anna Dall Kaur is an intuitive artist who channels messages of empowerment and healing directly to the soul through her reflective artworks. Her personal journey of healing led her away from the corporate world and into alternative therapies where she found the Body Self Development System, which she incorporates with her own intuitive wisdom to provide healing for body, mind and soul. It was through this journey that Anna discovered her ability to channel art pieces that completely bypass the ego and speak directly to the soul. It is a profound experience to receive one of these pieces as Ché shares! We chat about building “trust” in ‘woo-woo’ practices, navigating relationships along those paths, the creative and spiritual connection and practices to harness your intuition.   Find Anna Dall Kaur: http://reflectionsbyanna.co.uk Instagram: https://www.instagram.com/reflectionsbyanna/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.

Human Design is a fascinating framework of self-awareness that looks through the lens of the Chakra System, The Kabbalah - tree of life, astrology, the I-ching and quantum physics. Keri shares her story of how her interest in Human Design began, through to her becoming a qualified Human Design reader and giving readings to others, explaining their unique blueprint and how they can use this framework for greater self-realisation and empowerment.    Keri’s previous episode Kombucha and Colour Episode   Find Keri: http://wearethewildflowers.co.za Human Design packages: http://wearethewildflowers.co.za/humandesign/ Instagram: https://www.instagram.com/keribainborough/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/