Everyday Inspiration

A message to women who are running themselves ragged still trying to do everything for everyone plus work to earn money to contribute to the family, plus run the home, cook, clean, be a good partner, lover friend etc etc.. Do you truly know, in your heart how very magnificent you are or do still you look at yourself naked and move straight into the diminishing feelings of comparison and judgment. It's time to celebrate who you are. We want you to share you gifts and talents with the world. we want you to rise up and follow that little whisper in your heart that says “I’m here for more than this” . Being an equal with men is not about being equally masculine or powerful, it’s about owning who you are and expressing in a way that absolutely true to you. We don’t need more men, especially women acting like men. We love our men, we need more women , releasing the energies from our past roles in society and owning their value and worth, without feeling guilty that you’re not “always around to rescue, or do everyth

Weekend Wisdom and Wind down Meditation. Release yourself from continuing to visit your suffering. It's like poking yourself continually with a branding iron! Would you do that? No! Well it's time to release the suffering you're hanging on to so fiercely. It's not who you are and it's holding you back. 

You are doing this every single day and probably aren't aware of it: You Teach People how to Treat You. I bet you know someone that tries to please everyone and says yes to others every need, and you also know someone who just says it how it is in a firm, fair and truth bomb kind of way. The nice pleaser friend ends up burning themselves out while running around after others, while the boundary setter stays true to themselves. Let's do it. Today's video is about something that you're doing right now in your life, even if you're not conscious of it. You're teaching people how to treat you. https://everydayinspiration.com.au/you-teach-people-how-to-treat-you/

Restore your Energy Meditation. Bring your scattered mind and energy from the week back into your heart. This is part of our weekly weekend wind down series to help you reconnect with your heart and release any residual stress from the week. 

Today I share the first step to Weeding the garden of your mind. Your mind has the ability to heal your body/life and be your greatest asset or the ability to destroy your body/life and be your greatest enemy. Is your mind a beautiful Garden or bomb site https://everydayinspiration.com.au/weed-the-garden-of-your-mind/

Got a Problem in your Life Focus on this... Stop focusing on "Why me", "what you've ever done to deserve this" and "that things aren't gong to plan" focus on this instead. https://everydayinspiration.com.au/got-a-problem-fosus-on-this-only/

Truth Bomb Tuesdays. Are You a Hopeless Dreamer? The lady who got a little irate in this story was. Do you dream and not do but then defend your excuses with fist pumping, crazy eyes conviction! https://everydayinspiration.com.au/are-you-a-hopeless-dreamer/

This is how I got an inspiring job that didn’t even freaking exist!! Heck! This stuff works. Today’s Monday Motivation Video is about: How do you know if you need to Turn a Dream into a Goal? Some ideas and dreams are just total junk or flat out fantasies, but today you’ll learn when to turn an idea or dream into an actual actionable goal.

Thinking about your Christmas  lunch menu or trying to remember if you booked the dog into the vet can be a huge interruption and mood killer when it comes to being intimate with your partner and actually enjoying it.  This weeks episode is all about how to calm your busy mind so you can connect to your body, relax and enjoy this special time with your partner. 

Why I say NO to Body Positivity and the nurturing behaviour that works so much better for my clients and for me. My focus is on building your self worth, minimising shame and guilt and giving yourself permession to live your best life. You see, Body Positivity can actually create guilt, the actual feeling you're trying to get rid of. Your goal is to be positive about your body BUT....... Being positive all of the time is an unrealistic expectation and when you fail at it (which will happen because there is a natural cyle of emotional and energetic states) you may find yourself beating yourself up, the very thing you were trying to stop. So you beat yourself up for beating yourself up. Hmmmm. Listen to Find out More

Today’s episode will show you where you are successful in Your life already. Owning you success can help you feel worthy and more inspired to create other success in your life

Learning to say No can give you back your life, your time and your sanity. Own your yes's, reduce stress and learn to say no. 

Should you Hug Someone if they are Upset? This was a topic of discussion in a recent group gathering of mine. There are many reasons to hug someone if they are upset but there are also many reasons not to.  Here’s the three main things you need to take into consideration: Hugging or touch in general can trigger past traumatic experiences for someone. Not very nice for that person and they won’t always want to enter into that discussion with you about it. Some people hate other people coming into their space in general. Just because you’re a hugger doesn’t mean everyone else is. It can make matters worse. Jumping in and hugging someone can interrupt a wonderful process that’s happening.. Crying can be a release of emotions, a letting go of internal emotional debris or waste. If you jump in and hug them it may (or may not) stifle or interrupt that beautiful process. Sometimes the brain is processing an event and the interruption will shut down that processing. Not useful to jump in with a hug in this s

Click here for the show notes. This weeks podcast is about what manifesting is and how to manifest what you want. Manifesting is simply creating and feeling how you’d love to be. BUT to create, you must go from a competitive mind, maybe even a victim mindset to moving into a vibration (a fancy word for feeling) of self belief and believe in the process of life.

Life is so much more delicious when we feel focused Calm and present vs anxious, scattered and overwhelmed. Click Here to get your Overcoming Overwhelm checklist which includes 22 behaviours that lead to overwhelm. This weeks podcast/video  is all about how to calm the overwhelm and get organised, focused and feeling really present and on purpose. Before we start did you know that multitasking can actually lower your IQ and also slow down productivity. Yep! If you don’t have a clear weekly plan mapped out then you’re wasting a minimum of two hours per week. No, thanks I want my time back! I’ve got a special bonus for you because my clients love this and so will you. It the overcoming overwhelm checklist. The last client I gave it to said “Geez, my husband needs this can I have another one”

Enjoy this calm and wisdom provoking Introspective Meditation. Sometimes it' so easy to become impatient with life. Waiting for the right partner, to have children, creating a goal that's worth it, losing weight, building wealth and success. These things all take time and it's so easy to become frustrated, restless and even give up on some of your goals because of the length of time and commitment it takes to achieve. Allow this meditation to bring you back to the heart of the moment, and release the frustration and swirling emotions that can arise from continually having to wait for your desires  to come to fruition. Bring yourself back into balance and reconnect to your inner wisdom. Find more meditations and the Cultivating Patience Collection at www.everydayinspiration.com.au

www.everydayinspiration.com.au Healing inner pain guided introspective Meditation: So many of us busy ourselves to avoid the grips of emotional pains inner spurs. We forget that pain can be our saviour, our intersection to a new beginning or rebirth.  This was written to give you hope and understanding. To let you know that you are not alone, and although sometimes you do need to walk alone through your pain, others are there to walk beside you.  If todays podcast resonated with you or you feel it could be useful for others to hear, please share it on your favourite social media platform. From my heart to yours Larissa 

A daily reminder of the importance of your inner power, your purpose, your individuality and to rise above any limited thinking. Listen every evening letting these reminders be your mantra to forge your way forward through your challenges and daily struggles. 

Open your heart to the Self love that will allow you to experience life fully and deeply. Release yourself from the words and thoughts that hold you back from being who you know you really are and making those important decisions to move forward towards your goals and dreams. Intro Free version available on our website to play in Yoga Savasana or to add to your favourite playlist From my heart to yours Larissa Halls www.everydayinspiration.com.au

An introspective meditation to acknowledge the challenges in your life that awakened you to your own freedom, heart and soul. A source of guiding light on your journey to share your inner light, your song with the world whilst being true to yourself. Ad free and intro free version available at www.everydayinspiration.com.au