Nhm I Got It From My Mumma Podcast

Joined by Cheree Sheldon from Incredible Family Health Podcast to talk about getting your kids to eat healthy food - somehow!  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

NHM Newcastle Hunter Mummas with Intuitive Psychic Mel Cole, your child's crying you think they might have a dirty nappy or they're hungry but what if they have a ghost in their room like my daughter did? How to recognise the signs and clense your home.  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

This week covers everything kids birthday parties, from themes to cakes to gifts to give other children take a sneek peak into the world of Venus from The Real Housewives of Melbourne and find out about the most over the top parties she's been witness too.  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pasta meals. Dad of two young toddlers Adam McDougal NRL Star and creator of the Manshake and Ladyshake helps out with pratical diet and exercise advice.  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

One woman's honest account of deciding that her family was enough. She had struggled with mental heath issues and so had her husband and when she fell pregnant at a time when she already had two small children and just felt like she was getting her life and her family's life on track she made the decision to abort. What was that process like for her? What support did she get from others? Did she have any regrets? How is her family coping now.  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

Insta Mum Mel Watts talks about keeping lots of kids clean, what to do when your child get suspended and going on a child free holiday. Also when sick kids ruin your life. Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

HELP! My parents are getting older and it's tough with kids a job and a thousand responsibilities how are we meant to handle it all? We talk to Kylie from Australia's number 1 seniors podcast Let's Talk Seniors about how to navigate it all.  Looking for some support for your ageing parents?  Give Anglicancare's  friendly Customer Support Team a call on 1800 733 553 and they can talk you through the different options available.  From home care, day programs, retirement living through to residential aged care – we’ve got you covered!  www.anglicancare.com.au For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.  See omnystudio.com/listener for privacy information.

Are you still wearing your maternity bra and undies from 10 years ago? Do you wear black all the time because it's easy. Have you given up on being stylish because you think it seems like too much effort? Enter Kate Kohler Westfield Kotara Stylist, she's going to make you feel amazing and show you what being stylish can mean being comfortable.  Style Vouchers are now available at Westfield Kotara – purchase a voucher for a special mum in your life at the Concierge Desk at Westfield Kotara and enjoy a fun and memorable experience that will leave feeling stylish and refreshed.  See omnystudio.com/listener for privacy information.

What happens to us when we're reborn as mothers? It's a massive shift and although it's one of the most challenging times of our life many embark on new businesses or decide finally to embrace their passion and live out their purpose.  Michelle tells us the story, creating a business when she had babies to go on and have it be very successful. She says she often feels 'like I'm not doing my job properly as a mum or at work', ain't that the truth! She has a lot of wisdom to share though.  Also all about occupational therapy and how it can help our kids overcome problems of socialisation or learning difficulties and more.   Visit Michelle and the team here www.steppingstonesforchildren.com.au For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.  See omnystudio.com/listener for privacy information.

Do you find that you're just incredibly exhausted all the time? Do you get bloating and have constant gut issues? Us too.  We're looking into it with Cody from CK Health and is a true Naturopathic Practitioner. She assures us all these things can be worked on naturally and most of the time you can get amazing outcomes relatively quickly. Find out how. Check out CK Health and their online resources here. For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.    See omnystudio.com/listener for privacy information.

WOW we had to take a minute with the whole pandemic crisis but we're back. How hard is it managing all the things to do with your kids and schooling seriously?! Plus what's the go with people wanting to be in polyamorous relationships? That's a lot.  For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.  See omnystudio.com/listener for privacy information.

Practical advice for all parents with kids heading back to school whatever their age. Nitstff Mums Mel and Nat also talk the trials of teenagers, starting a successful business, manufacturing locally and the key to a successful business partnership.  For more NHM goodness or to reach out find us here.  See omnystudio.com/listener for privacy information.

We all know that it's so important to keep your kids moving but what about babies and toddlers? Do we really need to have them enrolled in several different activities from the age of zero? Also ballet is on the up for boys we chat about all things ballet and movement with Vicki from the National College of Dance Newcastle.  For more NHM goodness or to reach out find us here.  See omnystudio.com/listener for privacy information.

LAL - Life after lockdown and how it's changed us. How you can pay your house off with your Super, connecting with your family and discovering the dinner table, what the hell is 'Spark Dust' and why you should put it in your smoothie, also all about JS Health vitamins and working from home, the new normal? Also we discover oil cleanser, you'll love oil cleanser.  For more NHM goodness or to reach out find us here.    See omnystudio.com/listener for privacy information.

We do it, we stay in these relationships with people who are no good for us and no good for our kids but getting out can be so hard. What if I never meet someone else? What if I can't financially sustain a good life for my kids? We are plagued by these questions and more. Also, are we in part to blame for a relationship that's gone south? We discuss all this and more and find solutions with Raylee from Inner Strength Coaching. For more NHM goodness or to reach out find us here.  See omnystudio.com/policies/listener for privacy information.

The term old wives tiles is very derogatory isn't it? But we thought we'd investigate a few and we found some great ones. Learn how to get rid of hiccups and ingestion (very helpful if you're pregnant). What about mozzie bites pen on your walls and stinky feet. We can help out! We'd love your support please review us in Apple Podcasts and for more NHM Goodness go here. 

You know those little gut feelings you get that you feel you need to follow sometimes without being able to rationalise it? That's intuition and it can help you through life so we have Renee Wilkinson in studio to help you learn how to use it. Also incredibly easy techniques to help your kids be less affected by sad or stressful things that happen in their lives and how breath can calm them in a stressful situation. For more on Renee go here or for her yoga studio go here. For more NHM Newcastle Hunter Mumma goodness go here, we have some incredible prizes to win at the moment too!  We are proudly produced by Newcastle Podcast Station. 

Ohhhhh it's rather hard isn't it? Doing all the things and then habits creep in and get entrenched and it's super hard to get a handle on them. This is a sweet quick little podcast on some tricks that may help you move towards kicking a few of the habits you don't love so much and living a happier and healthier life. For more NHM goodness, to win stuff and engage with our community check out our website or our Facebook page. 

Let us guess, you used to go out all the time, you had heaps left over for savings and it was fun times. Then the kids came along and wow, how did we get so poor? Kids have a way of sending the bank account south but lucky for you Bec is a master of seeking out free family fun. For more NHM goodness, to win stuff and engage with our community check out our website or our Facebook page. 

You love having fun with your kids but you can't stand the mess of craft right? Plus you often need to buy heaps of stuff to make it all happen. We take you through some super easy craft fun you can have with your kids or they can have together while you work or do something else. You'll be amazed the excitement you can get from your kids using basic stuff like shaving cream and cardboard boxes.  We talk to artist Helen Hopcroft form Create Maitland Studio at The Levee.  This Podcast is proudly Sponsored by The Little Unicorn Early Education Centres Newcastle, Explore, Play, Discover, Grow.