I'm Awake! Now What?

This week I sit down with Transformation Coach and Co-Founder of Beats + Breath Christopher August to discuss his life's work as a healer cultivating the conscious masculine and sacred warrior in men. He opens up by stating the importance of breathwork in a world of overwhelm and chaos, how we can find peace and presence within ourselves, and from that place everything begins to open up. Christopher shares common barriers men feel when broaching their own inner healing work. We wrap discussing healing emotional deprivation, rejection and abandonment.  To learn more about Christopher or to work with him, head over to his website.    You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you need support on your spiritual and human journey, Krista Xiomara has several different 1:1 offerings for the collective. To work with Krista Xiomara head over to https://iamkristaxiomara.com/workwithmekx     Podcast Production: Written, directed, and edited by Krista Xiomara

This week I sit down with Leadership Coach and Speaker Bodhi Aldridge to discuss his life's work guiding leaders on the path to personal freedom through presence, passion, and purpose driven alignment. Bodhi discusses the importance of integrating masculine and feminine energies in the work that we do. He shares the paradox of finding freedom through commitment and using the world as our workshop, for growth and expansion. To find out more about Bodhi or to work with him head over to his website.    You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.       Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

This week I sit down with Author and Relationship Coach, Corey Lyon Folsom to dicuss his new book "Soul Soul Statements: A Love Coach's Guide to Successful Communication." Corey shares how building internal intimacy starts by being honest with ourselves. He talks about the importance of clarity and how being clear about our values helps us stay connected to who and what we are. He reminds the audience that being vulnerable in our relationships takes courage and it requires a basic level of safety and openness to build better communication patterns with our partners. To find out more about Corey, head over to his website and pick up his book by clicking here. Follow Corey on all social media channels @coreylyonfolsom   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and co

This week I sit down with Grief and Trauma Therapist Gina Moffa, to talk about her new book "Moving On Doesn't Mean Letting Go '' and to discuss her work helping people understand and integrate their grief, in all its forms. Gina states that the intention of her book is to be a teaching guide for grief and loss, and an answer to society asking us to "move on, quickly" when we experience grief.  Gina explains what happens to our brains when we cannot physically locate our loved ones who have passed on and tools to navigate this experience. We wrap up on the topic of grief and loss, when friendships, relationships, or partnerships end. To buy a copy of Gina's book, click here. To learn more about Gina, head over to her website and follow her on Instagram @ginamoffalcsw   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If yo

This week I sit down with speaker, retreat facilitator, executive coach and creator of Intentionality.com Finnian Kelly. Finnian shares his personal journey and the peaks and valleys he experienced along the way, including rejecting a traditional life path and losing his way. He candidly expresses what these growth experiences taught him and how he was able to find a new creative and wildly successful business helping people live intentionally in all areas of their life. Finnian also breaks down how we can create a new narrative and energetic relationship with money, and how we have a personal responsibility to change the limiting beliefs and stories about money that were shown to us by others. To learn more about Finnian head over to www.finniankelly.com/podcast and follow him on Instagram @thefinniankelly     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

​This week I sit down with Liliana Barzola Entrepreneur, Writer, Spiritual Intuitive, and Healer. Liliana discusses her personal spiritual journey and unique family history. She defines for the audience what it means to open up energetically to the world around you, and what steps you can take to create safe boundaries for yourself while maintaining an open heart. Liliana puts a fine point on the spiritual experience of remembering our deep wisdom and divinity.  To learn more about Liliana, head over to her website and follow her on Instagram @lotuslantern   Have you subscribed to our YouTube Channel?  Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.       Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

This week  I sit down with Pauline Torrey, a dynamic holistic wellness expert with over 20 years of experience in a wide variety of healing modalities. Born and raised in France, Pauline completed her undergraduate work at the University Of Bordeaux. She moved to California where she earned a degree in Specialized Somatic Studies Degree in Holistic Health at I.P.S.B College in San Diego, CA. Pauline and I discuss connecting with yourself in order to reach your optimal level of health by aligning your mind, body and soul. To find out more about Pauline or work with her, head over to her website and make sure to follow her on Instagram @drpaulinetorrey     Have you subscribed to our YouTube Channel?  Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.       Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting

This week I site down with Jeroen de Wit--Spiritual Psychologist, Art Therapist, Reiki Healer and Past Life Regression Practitioner. His life work is centered around empowering people to live authentically through his healing modalities. We discuss Jeroen's spiritual path and how he fully embodied his being on his spiritual journey. Jeroen walks us through what a past life regression therapy session encompasses and how this powerful method can liberate and restore our being. To find out more about Jeroen, head over to his website and make sure to follow him on Instagram @jeroenislove    Have you subscribed to our YouTube Channel?  Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.       Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpod

This week I sit down with Author, Speaker, and Empowerment Coach Nikol Rogers to discuss her new book "13: One Woman's Sacred Journey to Discovering Her Greatest Power." Nikol discusses the life events that built the book and her path towards Buddhism. She shares her deconstruction story and how we have to let go of who we think we are. She imparts her strategies for cultivating radical self-acceptance and coming home to oneself in the process. To find out more about Nikol, head over to her website and you can connect with her on any social media channels @nikol_rogers     You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!     Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.       Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow

This week I sit down with Carol Bustamante, Intuitive, Spiritual Counselor and Teacher. Carol shares her life’s work and passion for helping people see themselves and others in their wholeness, she shares why all learning is sacred, and reminds the audience that we don’t have to wait until tragedy strikes to shift, change and evolve. We can do it now by grounding ourselves deeply in the moment and taking purposeful action. Carol candidly explains how loving herself unconditionally means that she can in turn love others in the same capacity.  To find out more about Carol follow her on Instagram @intuition_0f_light   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

This week I sit down with international best selling Author and radio host of Magical Moments, Alena Chapman to discuss the changing landscape of being a spiritual entrepreneur. How we build business and acquire tools without going broke in the process of serving the collective and honoring our gifts. We also discuss building a business that reflects your value systems so your ideal clients can find you. Alena gives advice for spiritual entrepreneurs to face their fears and lean into their souls' calling. We wrap up on setting boundaries in your work, knowing your worth as an entrepreneur and finding your flow of receiving and giving in spiritual work. To find out more about Alena, head over to her website and follow her on all social media channels by searching for @alenachapman   Grab copies of her books here: Alena Chapman Shop   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: 

This week I sit down award winning author and speaker JJ DiGeronimo about her new book "Seeking: 74 Key Findings to Raise your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work." JJ opens up about her life journey from the tech world to becoming a leading voice in female leadership and growth. JJ discusses about a common theme, most people contend with: Self-Doubt and how clearing self-doubt first allows for the flood gates of internal creativity and expansion to open. JJ shares her thoughts on cultivating our inner knowing and how the Universe is really set up to help us--as long as we are listening and paying attention. Make sure to follow her on social media by searching for @jjdigeronimo To find out more about JJ or to work with her, head over to her website: https://jjdigeronimo.com/ Grab your copy of JJ's book here: https://jjdigeronimo.com/career-books-for-women/   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara

This week I sit down with Author and Coach Carrie Rickert to discuss her new book Trauma is a Catalyst--a story about overcoming a traumatic brain injury and using that traumatic experience as fuel for growth, expansion, and transformation. Carrie opens up about incorporating gentle pause and rest into your trauma work and how important it is to stay present and with your pain. She shares how telling stories of our lived traumatic experiences allows others to tell their own stories. She ends with fascinating details about her coaching style which incorporates tools from her work in forensics and how the goal is always to help people walk their path, and reveal their own truth. To learn more about Carrie, head over to her website and follow her on all social media channels @nomisadvisors   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore thei

This week I sit down with New York Times Bestselling Author, Transformational Leader and Coach Christy Whitman to discuss her newest book "The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power." Christy opens up about her early spiritual experience learning about how our thoughts create our reality and the desires that live inside of us that want to be manifest. She shares how when we stop the flow of our desire, we also cutoff a crucial part of our lifeforce. Christy explains how to align our desire and spiritual practices, and how they are not opposing ideas but mutually inclusive and supportive of each other. Grabe a copy of Christy's new book here. To learn more about Christy, head over to her websites: https://www.christywhitman.com/ and https://www.watchyourwords.com/ You can also connect with Christy on any social media channel by searching for @christywhiman1   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did yo

This week I sit down with wellness physician, author, and TedX alumni Dr. Sukhi Muker  about his work, helping people heal the past and create new futures through neuroscience, biology, physics, and rewiring the nervous system. Dr. Sukhi starts by sharing with the audience that our nervous systems desire growth and evolution, that we have an innate internal draw to expand. Dr. Sukhi addresses the fears of change and breaking through stagnation. He provides three tips for creating integration, on your healing journey that will allow you to continuously regenerate. Dr. Sukhi also reminds that audience, that the work we do on an individual level, heals and unites the collective. He asks the questions, "Does this move my nervous system to more of what I want to see in the world?" To learn more about Dr. Suhki or to work with him, head over to his website and follow him on all social media channels by searching for @drsukhi    To grab a copy of this book, click here.   You can watch this full interview over on o

This week I sit down with CEO of Soul Journey's, Business coach, author and podcaster Jennifer Longmore. We open up exploring Jennifer's early childhood experience surrounded by psychic and intuitive family members who nurtured her emerging spiritual gifts from an early age. Jennifer's life continued to take interesting twists and turns, with a car accident that shifted her significantly and her time working as a forensic social worker. We wrap up discussing money and consciousness and she reminds the audience that money is a neutral portal to help us shift the things that are already asking to be healed. To learn more about Jennifer or to work with her, head over to her website and follow her on all social media channels by searching for @jenniferlongmore   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!     Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need su

This week I sit down with Author, Life Coach, and Actor Dr. Dravon James about her life's work--helping people cultivate self-awareness and building happiness from the inside out. Dr. James discusses the meaning of personal freedom and how freedom isn't free but comes with a price of sacrifice, boundaries, self-belief and self-discovery. She also shares the wisdom of being an everyday alchemist, explaining how we turn our words and stories into something else even if we we aren't conscious when we do this. Dr. James ends on defining happiness as the alignment between our thoughts and feelings, and how we can live into this alignment everyday.    To find out more about Dr. Dravon James, head over to her website https://drdravonjames.com/ and make sure to follow her on social media channels by searching for @drdravonjames   You can watch this full interivew over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe s

  This week I sit down with healing music artist and New Age vocalist Ashana Lobody to discuss her prolific work in sound healing, spirituality, and elevating world consciousness. Ashana opens up about her early childhood experience, growing up with parents who offered her an expansive introduction into all religions and spirituality and how because of this experience, she is a kaleidoscope of the divine. She reminds the audience that we all are. Ashana gives an in-depth education on sound bowls, sound healing and how keeping a practice allows us to feel centered and prepared for when life brings us challenges. She ends with exclusively previewing her upcoming work Celestial Alignment for Healing. To find out more about Ashana, her music, or even connec with her you can head over to her webiste and follow her on all social media channels searching for Sound of Ashana. Follow her on Instagram @soundofashana     You can buy Ashana's Book: Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation, and Spir

  This week I sit down with Christian Sundberg, he is the author of "A Walk in the Physical" one of the most profound and significant works in the realms of spiritual, metaphysical, and philosophical books of our time. It is core curriculum on the path of awakening and integral in helping the seeker reconcile the human form and the sacred soul.  To find out morea bout Christian, head over to his website. You can watch the video of version of our interview on YouTube.  When Christian was a young child he remembered his existence before coming to Earth. While that memory left him completely for his early adult life, it spontaneously returned at the age of 30 as Christian took up a meditation practice and went through a personal awakening journey. He also began to have Out of Body Experiences (OBEs). Christian now seeks to remind others in at least a small part of who we really are beneath the human “play.” Christian is the author of the book A Walk in the Physical, which attempts to succinctly describe the la

This week I sit down with Quantum Healing Practitioner Jennifer Mitchell to discuss the power of releasing trauma through quantum healing and the importance of uncovering our past lives to create deeper soul integration. Jennifer didn't start out as quantum healer, but after a significant work-life event occurred, she immediately felt called to do this work and train to become a practitioner. Jennifer emphasizes that quantum healing, reveals to us how to let go of the past, and gives us instant access to our highest self so that we can move forward in this life. To find out more about Jennifer or to work with her, head over to her website and follow her on Instagram @iamjennifermitchell       Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support, Krista Xiomara offers, retreats and coaching.         Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Origi