Takedowns To Breakdowns

We get honest about personal truths as we get into the mental side of things, and give respects to Abdulmanap Nurmagomedov.

We get a status update on Mikey's fitness progression, and we break down the latest UFC drama of when to call a fight

We catch up on RingFit COVID fitness updates and discuss the chaos of the UFC with retirements, contract disputes, and requests to be let go.

We break down fitness plans during Self Isolation and we review the perceived status of GOATS from Conor McGregor.

We continue to question our reality as we review UFC 249 and its fall out.

We have reached our self isolation breaking point as we give the longest episode to ever air. We dive deep into how martial arts can shape humanity and the future of the human race.

We talk about training, and specifically how the COVID lockdowns may change the Martial Arts community going forward

We have returned from a brief sick period- and we come bearing many spoilers about Man of Tai Chi and The Foreigner!! Also Jon Jones is back in the news!! 

We break down how to get Mikey down 20 extra pounds, we review the action packed Expendables 1 movie, and review how amazing Jackie Chan is.

We return with talk of Enter The Dragon! We review the impact of Bruce Lee on film.

Better late than never! Conor is back! WMMA and MMA!! 

Happy new year everyone!! We check in on Mikey's progress and get into the reality that McGregor is fighting Cowboy and the various factors of McGregor's return! 

We finish off the year with survival questions against McGregor, try to answer the question of "Kiai"s in MMA, and discuss the hottest new diet take.  Thanks for listening this year! We appreciate your time and hope you keep enjoying the discussions! 

We have returned after a short break! We react to Ben Askren retiring, discuss the damage careers have, and how to handle the situation of our children joining the industry. 

What's the breaking point of injuries for fighters? Quick recap of UFC 244, and inspiration to follow your happiness! 

We jump straight into breathing issues for Greg Hardy.  Also talk about repairing reputation for fans or coworkers and too much martial arts?? Also equality for female practitioners in Aikido!! 

Stylebender: good or bad?   

Since the eye issue at UFC Mexico it makes us think- After what injury do you just say "nah yeah ima stay down on this one"?? Suga is back in the mix! Keep up some positive vibes for Katy Collins!!  Thanks for tuning in!

Why so much smesh? Does smesh work in street? Also- don't retire within 24 hours of losing. HOW DO YOU OVERCOME SMESH?!?!?!

We try to figure out America's identity in the world, and see how Mike is doing with his current health goals!