Sally Kalan

A relationship is not the answer except the one with yourself !when we are in NEED of a relationship it coming from our inner traumas that we have left unattended to ! Choosing love is different to needing ! Today I’m sharing why looking for a relationship or never having time to yourself in between relationships won’t heal or make you happy ! I work with clients that are not only ready to consciously heal their inner trauma patterns permanently but find truth passion& purpose along the way ! DM if you would like info on my coaching options

What do you think it is ? The number 1 thing we all need in our relationship .. I know it can vary a little but I think this one thing covers a lot of things in 1! If you are ready to break the patterns of toxic relationships & create a new emotional internal blueprint so you can live a full happy healthy life then DM at Instagram or email hello@sallykalan.com to ask about my coaching options ! We go on a wide awake journey together & I get to see you transform !

I know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! I’m sharing 8 things here that you will hear a narcissist say because they believe it’s never them right ? Not !! Please reach out to me if you would like details on my 1.1 coaching program the wide awake chapter ~ healing & transforming your relationships ☀️

Sharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this not being there how he is most of the time and I notice it more when im sick ! Sometimes we have to make a decision to walk away right and other times the good outweighs! How is your partner ? ✨DM for all 1.1 coaching enquiries ✨❤️remember you are allowed to have loving caring partners!

Hey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the main ones ! It’s showing up with your own unresolved traumas ( either you are aware of this or not) but wanting this person to fix you save you love you ! Tney have a job to do basically as soon as they arrive in your life ! It’s not that you are consciously thinking this though ! But What we need to do Instead is show up with an attitude of what can I give here ?let me know if there is resonance when you listen here and if you are ready to end the suffering in your own relationship please enquire for information on my 1.1 coaching program

Sharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in your relationships ! Reach out & ask about my limited spots for my 1.1 coaching ! If you are ready to transform I got it here for you ❤️Instagram come see me there

A quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back too lovely ones ! Don’t waste time with the wrong people! You are worthy of great love ! Are these signs something you are experiencing ? Message me or dm if you are ready to transform your relationship story ! I mean totally fir life! My program takes you on the inward journey of radical transformation ! @sallykalan on Instagram! ❤️

I am sharing info here around what your sub personalities are! They can be sabotaging your efforts, keeping you stuck if you are not aware of how they operate or show up in your life ! Getting to know your sub personalities and having an awareness around therm can be a game changer in transforming your relationships ! You are not of course your personalities you have them! What ones are working for you in your life ? What ones aren’t ? The inner child the critic the analyst the teenager the patent the pleaser the joker are all examples of these different selves ! See them as single individuals with their own set of ideas beliefs thoughts feelings that live within you ! Who are you playing ? Message me for more info or on working with me ! You can DM me on IG or hello@sallykalan.com❤️warm hugs

Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for good ! Reach out to me lovely ones if you are interested in my coaching program 1.1 ❤️it’s a game Changer if you are ready to wake up and break the cycle reach me on IG ~ all into there

We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage your emotions as you are triggered in 3 Steps..1. Breathe 2. Observe the feelings as they arise 3. Acceptance ! Have a listen and recognize you are not your triggers ! You have them but not them! Learning to separate out from the trigger is going to be super helpful in healing your relationship story ! My 1.1 coaching program we cover all this and more ! Reach out for info @sallykalan on my IG or at hello@sallykalan .com ! I eouid love you to leave a review if you find my podcasts helpful !! ❤️

A reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened life but learning to live in presence IS it ! I teach people all over the world how to live this way and I see people transforming their lives daily because if this ! Reach out to me if you are ready to let go of toxic cycles, neediness, unhappiness, stress and live awake and experience deep peace daily ❤️you can find me on Instagram @sallykalan! Please leave a review if you found this helpful l

It starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking to be healed ! Your relationships don’t create your trauma they reveal to you what’s already within you ! I am going to do a few similar episodes so u can break things down for you in digestible segments ! If you want to transform your relationships today’s show I share where to begin !! Dm me if you are interested in coaching with me in my Instagram @sallykalan and let me know if I can help you

It’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy relationships ships or heal or find the love of your life message me ! My programs are to help you awaken and will change your life ! My Instagram @sallykalan DM me there or go to my bio ! Please leave a review if you found this helpful lovely ones ❤️

We are in strange times darlings with the covid virus but this is when we can reflect abs decide in how we move forward in our relationships ! I rambled a little here but hope you take something away ! PLUS message me on IG @sallykalan for a free chat in this isolation time ! Let me help you step into your power ❤️❤️❤️

Don’t let chemistry blur your life choices lovely people ! Sharing here the importance of both of these but Why being compatible is so everything ❤️don’t waste years wiry the wrong person. Listen to the end and sharing about my program I offer! Reach out @sallykalan in Instagram .... guests coming soon to my podcast

Gorgeous ones ! This is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !It is Now! In this episode I talk about the importance of being in the now and why it heals ! If you want to end the struggle the suffering it starts with you getting out of your mind & into your body ~ embodying presence ! If you are wanting to explore deeper & do the inner work I have a 6 week or 3 month program designed to rapidly shift and heal your relationship story ! Dm me my Instagram @sallykalan or message me hello@sallykalan.com!!!the only program you will ever need if you are totally ready to heal for life!!

Today I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is in your mind ! The struggle is there ! Learn how to stop the struggle! If you would like to coach with me I offer my 1.1 coaching program that will totally heal your struggles ! Whether you are healing after a break up or struggling with relationships in general this program is for you ! DM me @ sallykalan in instagram ! Check out stories and highlights there for testimonials ! Email hello@sallykalan.com ❤️love your feedback

Sorry this episode cut short but the message is there.a must listen if you are addicted to the chemistry but can see it’s toxic !! Please reach out get Help and break the cycle !!! It never gets better !! Don’t deluded yourself darlings ! Reach me at hello@sallykalan.com or dm me instagram about my programs that wiii change your life ! Love you

You don’t have to keep attracting these types but awareness around why you do is the first step ! Here are some of the reasons you are calling in these relationships1. Lack of self worth 2. Your story around relationships 3.abandonment issues 4. You yourself aren’t available and knowing your own emotional boundaries ! Have a listen and ask me about my new program launching soon ! How to create a new mind & leave the past behind ! Healing for life ~ the wide awake chapter! contact my via website / Instagram or email hello@sallykalan.com ... the wait list for my program offers a 30% discount prior to launch so reach out lovelies

Super quick message darlings ! How do you know ~ it’s very simple my loves ! Have a listen to this very succinct response to this question ! If you have any questions please reach out and ask about my 1.1 coaching programs