Daily Meditation With Zarly

Today we practice living in the present moment.

We hold onto courage and release fear.

Today we breathe and relax.

Are you holding onto any self resentment? Today we explore this and find forgiveness.

We scan up the body relaxing as we go.

We tune into the breath on a deeper level today.

Just breathe.

We talk about confidence today.

Today we focus on relaxing just two areas.

Today we breathe in confidence and breathe out self doubt.

We release anxious thoughts and feelings using our breath.

Let the breath clean the body and mind.

In a world full of distractions we bring focus.

We connect with the Earth with every exhale.

Today we transform our mind. Using our breath to change negative to positive.

Today we explore our minds and let go of any thoughts or feelings we discover.

Today we let fear, anxiety and negativity dissolve with our exhale.

Lets reverse the effects of stress by relaxing the shoulders.

Let's scan down the body releasing and relaxing as we go.

Today we take time to let our body and mind recover.