Daily Meditation With Zarly

Today we quiet self doubt. Breathe out weakness and breathe in confidence.

Today we bring happiness into our meditation and into our day.

Let's relax together into the present moment.

We realax down our body like a wave washing away tension.

Today we breathe and relax.

Today we use our breath to heal emotional pain and distress.

Lets be present, relax and breathe.1

Today we let go of frustration, anger and stress.

Let's leave this meditation today feeling grateful and positive.

Today we focus on releasing and relaxing the muscles.

Today we scan through our body searching for stress or tension and release it using our breath.

Today we use our breath to heal our body and mind.

Today we take time out to look after our mental health. We clear away negativity so we can attract positivity.

Today we breathe and release any stress that might be stored in our body or mind.

Lets let go of distractions and find peace in the present moment.

Today we uncover peace, calm and serenity.

You can do this. Today when we meditate we focus on the positive and we believe in ourselves.

We scan from head to toe relaxing the body one area at a time.

Don't expect anything from your meditation.

Ignite the flame and follow your passion.