Daily Meditation With Zarly

In todays meditation we scan down the body releasing stress and tension.

Today we minimise distracting thoughts and bring focus. A necessary focus that we can carry through our day to increase productivity and decrease stress and feelings of overwhelm.

Today we talk about feelings of overwhelm and how to work through those feelings.

In todays meditation we release any stress held in the body or mind.

Today we focus on being here now. The present moment.

Today we tune into the power of the breath to heal body and mind.

Today we slow things down and focus on relaxation and creating a feeling of calm.

Today we scan through the body finding tension and releasing it.

In todays meditation we focus of resting and restoring the body and mind.

Lets release whatever negativity we might be holding onto.

Today we talk about work life balance as we relax in our meditation.

Today we talk about negative people. How you can protect your mind and how to respond to negativity put upon you.

Today we look into the word compassion. What does it mean to you?

Today we look for the positives and be grateful for everythinm mg we already have.

Lets remove any negative influences and return to our "natural self".

How do you think about yourself? What do you say to yourself daily? In todays meditation we explore self image.

Breathe in confidence and breathe out self doubt in todays meditation.

In todays meditation we work on grounding the body.

Today we look into panic and ease any negative emotions.

Today we explore the uncomfortable emotions associated with change.