Daily Meditation With Zarly

Today we de-clutter our mind just like we would a space in our home.

Treat yourself with love and kindness.

A simple meditation to clear away mental clutter and break down large overwhelming tasks.

How is your relationship with yourself. We explore that topic today.

Join me now. Lets relax. Not thinking about anything complex today. Just taking some time out to relax.

Today we talk about using meditation to help manage anxiety. We practice a simple breathing technique to release anxiety.

In todays meditation we open. We open the mind freeing it of thoughts and emotions and open the heart.

Today we release tension using the exhale.

In todays podcast we explore forgiveness. We release, relax and forgive ourselves.

Today we talk about living a full life. Living with purpose and intention.

In this meditation we draw the mind into the present moment and listen.

In todays meditation lets free thoughts trapped in our mind.

We talk in todays meditation about gratitude and how we can start the day with a grateful heart.

In todays meditation we look at overcoming obstacles. Being able to move forward through obstacles, embracing change and giving ourselves time.

In this meditation today we talk about sleep and relax the body and mind to fall asleep easier.

Let go of resentmemt, pain and anger. In todays meditation we forgive. Maybe not for others but ourselves.

Through meditation we can create a feeling of relaxation amd calm. Join me with this meditation to create calm.

We explore a little visualisation in todays meditation. We visualise the waves at the beach washing away stress and tension from the body.

Release fear in todays meditation. We learn to be comfortable with fear, breathe and keep moving forward through fear.

Something really important to me is self awareness. Today I talk about being self aware.