Sinopsis
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards their goals. My goal with this podcast is to help each and every one of you as well. Give us a listen, shoot us a message, and lets get after it!
Episodios
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![EP 9: What to Expect in Your First Month]()
EP 9: What to Expect in Your First Month
05/04/2018 Duración: 05minSoreness, failure, humility, and more...
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![EP 8: What Did I Do This Morning? (Log)]()
EP 8: What Did I Do This Morning? (Log)
04/04/2018 Duración: 06minTodays episode is a little different! Just a short log of my morning, how I’ve been working on healing up a neck injury, and a personal trainers schedule
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![EP 7: How do You Actually Build Muscle?]()
EP 7: How do You Actually Build Muscle?
03/04/2018 Duración: 07minWhat’s Hypertrophy? What rep range should I use? Let’s answer some questions
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![EP 6: Listen to Your Body]()
EP 6: Listen to Your Body
02/04/2018 Duración: 05minListen to your body & live life in moderation. Why I eat ice cream.
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![EP 5: Happy Saturday! (bonus episode)]()
EP 5: Happy Saturday! (bonus episode)
01/04/2018 Duración: 12minI missed the Friday episode so this is sort of a bonus. Lol. What did I do today? Why did I start podcasting?
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![EP 3: Exercise Selection]()
EP 3: Exercise Selection
29/03/2018 Duración: 04minHow to pick exercises for your workouts! What do I recommend? Basic, Primal Movement Patterns will have you looking and feeling good!
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![EP 2: Practicality]()
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![Mar 26, 2018]()
Mar 26, 2018
27/03/2018 Duración: 06minFiguring out your "why?" Why start exercising? Why start eating healthy? Why do you do what you do every single day? Think about it! Spend some time. Lets figure it out together.
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![GCAL Fitness: 5 Minutes to Fit (Trailer)]()
