Sinopsis
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards their goals. My goal with this podcast is to help each and every one of you as well. Give us a listen, shoot us a message, and lets get after it!
Episodios
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![EP ?: Bounce Back]()
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![EP 28: WTF APPLE?!]()
EP 28: WTF APPLE?!
05/05/2018 Duración: 02minNone of my latest podcasts have posted. Hopefully next week the issues get fixed
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![EP 27: If I Could Only Do 1 Exercise for the Rest of my Life...]()
EP 27: If I Could Only Do 1 Exercise for the Rest of my Life...
01/05/2018 Duración: 04minI added a funky electronic beat so you could have a mini dance party for like 20 seconds before and after the podcast. Enjoy
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![EP 26: Motivation Monday No Progress?]()
EP 26: Motivation Monday ; No Progress?
30/04/2018 Duración: 08minWhat if you're not getting the progress you're going for? Did you plateau? Happy Birthday Itzik!
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![EP 25: Planes of Motion]()
EP 25: Planes of Motion
27/04/2018 Duración: 04minWhat are the different planes of motion & why you need to train them
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![EP 24: The Most Underutilized Cardio Equipment]()
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![EP 23: How Many Days of Exercise Per Week?]()
EP 23: How Many Days of Exercise Per Week?
25/04/2018 Duración: 07minHow many days per week should you be working out? What factors do you need to consider? BTW I love making beats during these. Hopefully you guys laugh/enjoy them.
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![EP 22: All Day Exercise?]()
EP 22: All Day Exercise?
24/04/2018 Duración: 05minDon't schedule any workouts in the gym this week. Let's learn instead...
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![EP 21: Monday Motivation]()
EP 21: Monday Motivation
23/04/2018 Duración: 04minMotivation to get off your butt. Listen to this & let go of your excuses.
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![EP 20: 4 Ways to Burn More Calories In Your Next Workout]()
EP 20: 4 Ways to Burn More Calories In Your Next Workout
20/04/2018 Duración: 10minThis is 10 minutes long...Sorry... Also, let me answer your exercise and health questions! Send them my way. IG, Snapchat, email, smoke signals- I don't care!
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![EP 19: What are Macronutrients and How Many calories?]()
EP 19: What are Macronutrients and How Many calories?
19/04/2018 Duración: 06minWhat are macronutrients? What’s a balanced diet?
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![EP 18: Listening to Your Body amp Overtraining]()
EP 18: Listening to Your Body & Overtraining
18/04/2018 Duración: 06minShoutout our friends at Level Up Daily Podcast!
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![EP 17: Why I Write Programs]()
EP 17: Why I Write Programs
17/04/2018 Duración: 06minWhy it makes sense to write workout plans for clients to follow without you. Practice makes perfect.
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![EP 16: I Went To Coachella So i Have No Topic]()
EP 16: I Went To Coachella So i Have No Topic
16/04/2018 Duración: 03minI saw Beyoncé perform. Wow.
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![EP 15: Typical Training Session]()
EP 15: Typical Training Session
13/04/2018 Duración: 25minI’m at Coachella guys. This is the best I’ve got.
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![EP 14: Sauces amp Oils]()
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![EP 13: Playing Catch Up (Log)]()
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![EP 12: My Thoughts on Running]()
EP 12: My Thoughts on Running
10/04/2018 Duración: 06minI’m really bad about putting one foot in front of the other, quickly.
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![EP 11: Misconceptions about Strength Training for Women]()
EP 11: Misconceptions about Strength Training for Women
09/04/2018 Duración: 09minShould women lift weights? Short answer – yes. Long answer – have a listen
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![EP 10: Is Muscle Soreness a Indicator a Good Workout?]()
