Sinopsis
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards their goals. My goal with this podcast is to help each and every one of you as well. Give us a listen, shoot us a message, and lets get after it!
Episodios
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![EP 49: Stop Judging Other People]()
EP 49: Stop Judging Other People
24/09/2018 Duración: 08minYou're holding them back...you're holding yourself back.
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![EP 48: Paralysis by Analysis]()
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![EP 47: 3 Mistakes I Made As A Beginner]()
EP 47: 3 Mistakes I Made As A Beginner
19/09/2018 Duración: 08minWhat mistakes did YOU make as a beginner in the gym?
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![EP 46: MOTIVATION MONDAY EPISODE: Positive Imagery]()
EP 46: MOTIVATION MONDAY EPISODE: Positive Imagery
17/09/2018 Duración: 11minPictures to help with motivation!
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![EP 45: Story of the Dresser]()
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![EP 44: When the Work Begins...]()
EP 44: When the Work Begins..."
12/09/2018 Duración: 07minDon't let the fear of failure stop you from getting to work!
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![EP 43: Monday Motivation Episode Seems Impossible]()
EP 43: Monday Motivation Episode; Seems Impossible
27/08/2018 Duración: 05min"It always seems impossible until its done" - Nelson Mandela
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![EP 42: Will Weights Make me Bulky?]()
EP 42: Will Weights Make me "Bulky?"
24/08/2018 Duración: 07minIf you're starting your fitness journey but don't want to get bigger- should you lift weights? Yes you should. Here's why.
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![EP 41: HACK to Get Your Glutes Firing!]()
EP 41: HACK to Get Your Glutes Firing!
17/08/2018 Duración: 06minQuick little Fitness Friday Tip for you guys! I'm heading to Las Vegas this weekend. On Monday you guys may or may not get a podcast. LOL
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![EP 40: 3 Biggest Warmup Mistakes]()
EP 40: 3 Biggest Warmup Mistakes
15/08/2018 Duración: 05minDo you make one of these big mistakes during your warmups?
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![EP 39: Studing the Habits of Successful People]()
EP 39: Studing the Habits of Successful People
13/08/2018 Duración: 09minThe current book I'm reading at the moment & the app to help you learn to meditate.
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![EP 38: Personal Trainer Problems]()
EP 38: Personal Trainer Problems
10/08/2018 Duración: 12min& The instagram post that got people UPSET
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![EP 37: Daily Log, Recording Outside, and How I Design My Workouts]()
EP 37: Daily Log, Recording Outside, and How I Design My Workouts
08/08/2018 Duración: 09minDamn Crickets
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![EP 36: Balancing Martial Arts amp Resistance Training]()
EP 36: Balancing Martial Arts & Resistance Training
06/08/2018 Duración: 11minHow many days per week do you practice your sport? That answer will give you an idea of how often you should be doing your Strength & Conditioning
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![EP 35: Upper Body Primal Movement Patterns]()
EP 35: Upper Body Primal Movement Patterns
03/08/2018 Duración: 08minYou heard what you need for Lower Body...Here's what you need to have a balanced, strong upper body! BONUS*** Why does everyone do "Back & Biceps" and "Chest and Triceps" I'll explain! Do you have a question? Hit me up on Facebook, Instagram, or Twitter @gcalfitness
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![EP 34: The FIRST Changes to Make in Your Diet]()
EP 34: The FIRST Changes to Make in Your Diet
01/08/2018 Duración: 08minOkay- Imagine today is Day 1 of a New, Healthier You. You listen to the podcast, figured out some workouts, scheduled them, and feel ready to go...What about your diet?
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![EP 33: PRIMAL MOVEMENT PATTERNS PT.1- Lower Body]()
EP 33: PRIMAL MOVEMENT PATTERNS PT.1- Lower Body
30/07/2018 Duración: 08minYou NEED to include these exercises to have a well- rounded Lower Body Training Program.
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![EP 32: Posture Control amp TODAYS WORKOUT LOG]()
EP 32: Posture Control & TODAYS WORKOUT LOG
27/07/2018 Duración: 07min7 Personal Training Sessions in a Row but I fit this workout in! Happy Fitness Friday everyone!
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![EP 31: How Many Sets amp Reps To Do]()
EP 31: How Many Sets & Reps To Do
25/07/2018 Duración: 07minThe inverse relationship between sets and reps. How to decide
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![EP 30: Im Back]()
