Sinopsis
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards their goals. My goal with this podcast is to help each and every one of you as well. Give us a listen, shoot us a message, and lets get after it!
Episodios
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![EP 58: Agonist/Antagonist Muscle Training]()
EP 58: Agonist/Antagonist Muscle Training
11/01/2019 Duración: 07minArnold Schwarzenegger did it and he was way buffer than me.
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![Day 11 Resolution Series]()
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![Day 10 Resolution Series]()
Day 10 Resolution Series
10/01/2019 Duración: 04minCongrats! You made it to Day 10! Hopefully you figured out your favorite method for logging your food (My Fitness Pal, Excel sheet, etc.)...
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![Day 9 Resolution Series]()
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![EP 57: My Typical Wednesday (and its my birthday)]()
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![Day 8 Resolution Series]()
Day 8 Resolution Series
08/01/2019 Duración: 04minEducate yourself about dynamic versus static stretching
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![Day 7 Resolution Series]()
Day 7 Resolution Series
07/01/2019 Duración: 07minEnd of week 1...Congrats! But it's monday so let's get to it!
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![EP 56: Gym Machines]()
EP 56: Gym Machines
07/01/2019 Duración: 08minPros/ Cons of the gym machines. When is the right time to use them?
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![Day 6 Resolution Series]()
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![Day 5 Resolution Series]()
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![EP 55: A Practical Weight Loss Plan]()
EP 55: A Practical Weight Loss Plan
04/01/2019 Duración: 09minContinuation after episode 54. Explaining weight loss versus fat loss and how to take the first steps towards losing weight.
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![Day 4 Resolution Series]()
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![Day 3 Resolution Series]()
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![Day 2 Resolution Series]()
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![EP 54: Weight Loss vs Fat Loss]()
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![Day 1 2019 Resolution Series]()
Day 1 2019 Resolution Series
02/01/2019 Duración: 03minDay 1 2019 Resolution Series. This 3 week series will help you build health and fitness habits to last you all year REGARDLESS OF YOUR EXPERIENCE LEVEL! So experienced lifters and my day 1 people...check it out !
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![EP 53: Holiday/ New Year Update/ Hotel Workouts]()
EP 53: Holiday/ New Year Update/ Hotel Workouts
31/12/2018 Duración: 04minHotel gyms always have a funny smell.
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![EP 52: Training with Injuries]()
EP 52: Training with Injuries
21/12/2018 Duración: 10minFor all my Jiu Jitsu peeps...I talked about that in there too.
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![EP 51: Benefits of Single Limb Training]()
EP 51: Benefits of Single Limb Training
19/12/2018 Duración: 08minTraining each limb independently will teach you more about your body than you'd think. Let's discuss it.
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![EP 50: Welcome Back, Welcome Back, Welcome Back]()
EP 50: Welcome Back, Welcome Back, Welcome Back
17/12/2018 Duración: 07min"You don't release podcasts often enough" I know, I know. I'm sorry, I suck. I'm getting better though.
