Sinopsis
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards their goals. My goal with this podcast is to help each and every one of you as well. Give us a listen, shoot us a message, and lets get after it!
Episodios
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![EP 68: Expect It]()
EP 68: Expect It
20/05/2019 Duración: 05min“You must expect great things of yourself before you can do them.” - Michael Jordan
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![EP 67: Catch Up]()
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![EP 66: Is Cardio Necessary?]()
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![EP 65: Designing a Strength Routine]()
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![EP 64: Calorie Counting]()
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![EP 63: Weekend Re- Cap]()
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![EP 62: Adjustments]()
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![EP 61: Muscle Soreness]()
EP 61: Muscle Soreness
25/01/2019 Duración: 06minClips from older podcast episode + should you get sore from sprints?
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![EP 60: Chest Workout Log]()
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![Day 21 Resolution Series]()
Day 21 Resolution Series
21/01/2019 Duración: 07minLast Task! Use a few of the challenges, tips, and tasks and plan ahead.
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![EP 59: Bodyweight Training]()
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![Day 20 Resolution Series]()
Day 20 Resolution Series
21/01/2019 Duración: 05minDay 29 (late post). Sorry guys! And thank you to everyone who hit me up and told me WHAT THE HECK IT DIDNT POST. Lol
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![Day 19 Resolution Series]()
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![Day 18 Resolution Series]()
Day 18 Resolution Series
18/01/2019 Duración: 01minMy voice sounds terrible and the audio sucks. Sorry guys
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![Day 17 Resolution Series]()
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![Day 16 Resolution Series]()
Day 16 Resolution Series
16/01/2019 Duración: 02minLatest episode of GCAL Fitness: 5 Minutes to Fit
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![Day 15 Resolution Series]()
Day 15 Resolution Series
15/01/2019 Duración: 02minLatest episode of GCAL Fitness: 5 Minutes to Fit
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![Day 14 Resolution Series]()
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![Day 13 Resolution Series]()
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![Day 12 Resolution Series]()
