Movementthinker: A Physios Perspective

If you have the ability to squat and pick things up from the floor, then don’t complicate your program too much. Save the instability balls and such for balance training, not circus tricks. Movementthinker.org

This is meant for educational purposes only.

Personal opinions on life in general.

3/21/21

Self preservation within the profession creates external advice on to those looking for help.

A candid conversation in long form

Yellow flags aren’t the end all.

Access to a physician/therapist may be better when everyone is covered, but care may be rationed to an extent for those that may have musculoskeletal problems.

Movementthinker.org for more information

Hopefully there’s some tidbits of knowledge that you can use for your life.

This is for educational purposes only. Please seek the services of a licensed professional for any medical needs.  

its not always about the diagnosis, but the classification. 

Adding balance gives additional benefits over traditional rehab of strength and range of motion

got knee pain? see your local PT. 

Stieven FF, Ferriera GE, Wiebusch M et al. Dry Needling Combined With Guideline-Based Physical Therapy Provides No Added Benefit in the Management of Chronic Neck Pain: A Randomized Controlled Trial. Phys Ther. 2020;50(8):447-454.

Donelson R, April C, Medcalf R, Grant W. A Prospective Study of Centralization of Lumbar and Referred Pain: A predictor of Symptomatic Discs and Anular Competence. Spine. 1997;22(10):1115-1122.

Discussions about using MDT with patients.

They can see disinterest and compassion.

Physio does more than just assess movement

Quick episode about focus