The Ocd Stories

Full episode out this Sunday. We discuss her new book 'The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery'. Kimberley's new book: https://amzn.to/3kSiUd2  Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a trained professional. 

In episode 296 I interviewed Dr Nicola Petrocchi. Nicola is a licensed CBT psychotherapist based in Rome, Adjunct Professor of Psychology at John Cabot University (Rome) and student counsellor. We discuss his therapy story, what is compassion-focused therapy (CFT), the evolutionary view of the mind, how CFT fits in with other therapies, his study: what it is, what it found. We talk about viewing OCD from a compassionate lens, the science behind compassion, we discuss different types of guilt, different exercises in CFT, working with the inner critical voice, we discuss some of the resistances to doing CFT, and much more. Hope it helps.    Show notes: https://theocdstories.com/episode/nicola-petrocchi-cft-296 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 295 I interviewed Jamie Lewis who has kindly agreed to share his story with us. I chat with Jamie about his story, building up the courage to speak to a doctor, pure O, somatic OCD, relationship OCD, perfectionism, derealisation, working with Dr Steven Phillipson, we talk about Steve’s podcast episode 'brain voice vs gatekeeper voice', peer support, the concept of irrelevance, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/story-jamie-295 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 294 I interviewed Jon Hershfield. Jon is a psychotherapist and the director of The Center for OCD and Anxiety, at Sheppard Pratt. He is the author of six OCD books, including his most recent book the 2nd edition of, “The mindfulness workbook for OCD”. I chat with Jon about what’s new with him, what is false memory OCD, real event OCD, the problem with compulsively reviewing memories or thoughts, how this theme of OCD links into moral scrupulosity, some of the compulsions linked to this theme, dealing with the uncertainty, rumination, when you’re worried to go to therapy, mindfulness around this theme, why the difference between a false memory or a real one doesn’t matter and why we shouldn’t try to figure it out, why drinking alcohol can make OCD worse, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jon-hershfield-false-memory-294 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over t

In episode 293 I interviewed Micah Howe who has kindly agreed to share his story with us. I chat with Micah about his OCD story, growing up as an evangelical Christian, his early memories of anxiety, fears of perfection, worries of offending people, how OCD impacted his faith, hoarding behaviours, scrupulosity, health anxiety, the process of getting therapy, advocacy, medication, setting up an IOCDF affiliate in IOWA, words of hope, and much more. Show notes: https://theocdstories.com/episode/story-micah-howe-293 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 292 I interviewed Nathan Peterson. Nathan is an OCD specialist who practices in Allen, Texas. He works with OCD, anxiety, tics and Tourettes, and BFRB’s such as hair pulling and skin picking. He has a YouTube channel where he posts weekly videos about OCD and other anxiety related disorders. I chat with Nathan about his therapy journey, the difference between doing an exposure (ERP) vs. being exposed, examining the day ahead to find opportunities for proactive ERP and identifying compulsions, why it’s important to actively do ERP vs being exposed, the importance of reducing compulsions to help our brains learn new information around the things we worry about, ideas for sticking to ERP homework, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/nathan-peterson-292 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Next monthly zoom hangout wit

In episode 290 I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss two of the most common spike themes of OCD: What if this never goes away, and how do I know this is OCD and not an authentic concern?, he normalises the process of OCD and the emotions that fuel it, the mistakes some people make in their recovery mindset, when OCD pops up in your mind when you wake, we discuss the idea of irrelevance, the recovery mindset, he shares plenty of examples and illustrations, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/dr-steven-phillipson-290 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Next monthly zoom hangout with Stuart is on 4th September. Come chat abou

In episode 289 I interviewed Malia who has kindly agreed to share her story. I chat with Malia about her story, her earliest OCD memory, emetophobia, somatic obsessions, medication, how the themes of OCD changed over the years, postpartum OCD, depersonalisation/derealisation, feeling guilty because of the thoughts, going through intensive outpatient treatment, how her husband also meet with other family members for OCD support, how her mindset of OCD has changed, words of hope, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/story-malia-289 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Next monthly zoom hangout with Stuart is on 4th September. Come chat about the show. Pay what you can/want: https://www.eventbrite.com/e/166427692709 See you then. 

In episode 288 I interview Dr Elizabeth Forrester. Liz is a consultant clinical psychologist in London. I chat with Liz about her therapy story, her research into rumination, normalising intrusive thoughts, the difference between thinking and thought, the process of rumination, examples of rumination, healthy vs unhealthy distraction, what actually is exposure and response prevention therapy (ERP), words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/dr-liz-forrester-288 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 287 I interviewed Saleha Hansbhai who has kindly agreed to share her story. I chat with Saleha about her story, her earliest OCD memory, violent intrusive thoughts, religious themed OCD, seeking reassurance, checking, confessing, getting multiple incorrect diagnoses, having suicidal thoughts, medication, later on experiencing suicidal themed OCD, getting hospitalised, eventually getting the right diagnosis, starting Exposure and Response Prevention therapy (ERP), going to the IOCDF conference, meeting others with OCD, relapsing, how her father now uses her experience to educate others in the Muslim community who are suffering, why she shares her story, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/story-saleha-287 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 286 I interviewed Marion Maw who has kindly agreed to share her family story and advocacy in New Zealand. In this episode I chat with Marion about her daughter's OCD story, and her parent story, moral worries (scrupulosity), getting therapy for her daughter, what she learned as a parent of a child experiencing OCD, sharing common feelings together, getting started in advocacy, the advocacy initiatives she’s involved with in New Zealand, how she uses her unique experience to advocate, her experience of advocating, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/story-marion-286 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 285 I interviewed Dr Michael Greenberg. Michael is a licensed clinical psychologist. In this episode I chat with Michael about his reflections on his first episode, Michael’s articles, what is somatic/sensorimotor OCD, depersonalisation/derealisation, how rumination can maintain somatic symptoms, the difference between awareness and attention, he reads his exercise from the article 'how to stop paying attention', the 6 things that get in the way when trying not to ruminate, how he treats somatic OCD, removing analysis and avoidance, we discuss mindfulness and why it may not be good for OCD in Michael’s opinion, practicing reducing rumination, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/dr-michael-greenberg-285 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

This is a live interview I did with Catherine Benfield at the OCD Action conference. We discuss her story, maternal OCD, getting support from her husband, starting her advocacy journey, raising awareness of perinatal OCD among midwives, working on kindness and self-compassion because of the way she felt about herself, her blog Taming Olivia, changing the perception of OCD, becoming an executive producer on a short film about OCD, and much more. Hope it helps.  Find out more about Catherine: Catherine’s first appearance on the podcast: https://theocdstories.com/episode/catherine-benfield-perinatal-and-postnatal-ocd-ep114/ and her second appearance: https://theocdstories.com/episode/catherine-benfield-stigma-reduction-the-bbc-ocd-ep154/ Taming Olivia blog - https://www.tamingolivia.com/ Resources mentioned: Find out more about OCD Action - https://ocdaction.org.uk/ Living with perinatal OCD - Journal of Midwifery https://www.magonlinelibrary.com/doi/full/10.12968/bjom.2018.26.11.700 Ruji Rahman podcast episo

In episode 284 I interviewed Gen Skeja who has kindly agreed to share his story. I chat with Gen about his story, sexual intrusive thoughts, sexual orientation OCD, moving abroad to avoid the thoughts, finding out about OCD, reading about OCD, interviewing therapists to find a good match, panic attacks, the process of therapy, and much much more. Show notes: https://theocdstories.com/episode/story-gen-284 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 283 I interviewed Nate Gruner. Nate is a staff Behavioral Therapist at McLean OCD institute. We talk about his therapy story, what is functional analytic psychotherapy (FAP), the interpersonal aspects of therapy, the importance of the therapeutic relationship, how FAP can be useful for OCD, he gives client in-session examples, using FAP, ACT and ERP together, doing exposures to build intimacy, we discuss clinically relevant behaviours (CRBs), and much much more. Show notes: https://theocdstories.com/episode/nate-gruner-283 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 282 I interviewed Dr Michael Twohig, Dr Patricia Zurita Ona and Jonny Say. Michael is a licensed psychologist and researcher, Patricia is a clinical psychologist, and Jonny is an integrative counsellor. In this episode I chat with Michael, Patricia and Jonny about their backgrounds and what brought them to acceptance and commitment therapy (ACT), where ACT adds value to OCD treatment, how they use ACT alongside exposure and response prevention therapy (ERP), we discuss the compulsion of rumination and how ACT can target it, how ACT targets other difficult emotions that can go alongside OCD, how ACT can work on other issues alongside OCD, how values can be useful to guiding life decisions, and much much more. Hope it helps. Show notes: https://theocdstories.com/episode/act-for-ocd-282 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories  

In episode 281 I interviewed Dr Sam Greenblatt. Sam is a licensed clinical psychologist. I chat with Sam about the effectiveness of exposure and response prevention therapy (ERP), the habituation model of ERP, why habituation isn’t always needed, what is the inhibitory learning theory model of ERP, why has it improved on the habituation model, how inhibitory learning theory looks in a therapy session, and much much more. Hope it helps. Show notes: https://theocdstories.com/episode/sam-greenblatt-281 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 280 I interviewed Brian Sullivan who has kindly agreed to share his story with us.  I chat with Brian about his story, divorce, bullying, depression, medication, suicidal ideation, working with the wrong therapist, then finding a helpful therapist, hospitalisation and how Brian found that helpful, what Brian has learned in therapy about OCD and life, going back to studying, we talk about Asexuality, words of hope, and much much more. Hope it helps. Show notes: https://theocdstories.com/episode/story-brian-280

In episode 279 I chat with Sheryl Paul. Sheryl is a counselor informed by Jungian depth psychology, and author of the book The wisdom of anxiety. In this episode we chat about her story, transitions such as marriage, birth, death and the anxiety they can bring. We discuss the highly sensitive person, we talk a lot about relationship anxiety, we explore differing views of OCD and the integration of certain therapies with CBT, we discuss a Jungian view of OCD, the spirituality and beauty of ERP (Exposure and Response Prevention) and facing fear as an innate human skill, the timetable of healing, emptiness, the Jungian idea of gathering gold, and much more more. Hope it helps.  Show notes: https://theocdstories.com/episode/sheryl-paul-279 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 278 I chat with Eeva Edds. Eeva is a licensed professional counselor. In this episode, we talk about her therapy story, what is caregiver burnout, how to prevent caregiver burnout, self-care, understanding your loved one’s experience of OCD, understanding accommodation, how the loved one can help the person with OCD, self-compassion, values, and much more more. Hope it helps.  Show notes: https://theocdstories.com/episode/eeva-edds-278 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories