Get Moving Minute- By The Frisco Fit City Ambassador

Get Moving Minute- By The Frisco Fit City Ambassador

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 32:59:33
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Sinopsis

THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.

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Episodios

  • Change is not a Straight Line

    Change is not a Straight Line

    16/08/2019 Duración: 03min

    www.friscofitcity.com Gerryl Krilic  Certified Health Coach CPT  Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences  Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Weekday Podcast: https://anchor.fm/getmovingminute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Staying Motivated

    Staying Motivated
    15/08/2019 Duración: 03min

    www.friscofitcity.com Gerryl Krilic  Certified Health Coach CPT  Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences  Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Weekday Podcast: https://anchor.fm/getmovingminute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Strategy for Slip Ups

    Strategy for Slip Ups
    14/08/2019 Duración: 03min

    www.friscofitcity.com Gerryl Krilic  Certified Health Coach CPT  Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences  Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Weekday Podcast: https://anchor.fm/getmovingminute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Slipping Up

    Slipping Up
    13/08/2019 Duración: 02min

    www.friscofitcity.com Gerryl Krilic  Certified Health Coach CPT  Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences  Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Weekday Podcast: https://anchor.fm/getmovingminute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Parents: You Provide/ They Decide

    Parents: You Provide/ They Decide
    12/08/2019 Duración: 04min

    www.friscofitcity.com  Gerryl Krilic is The FriscoFITCity Ambassador  Certified Health Coach CPT  Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events and Experiences  Join our 21 Day Fitness Challenge in May benefitting poweredtomove.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • We all need support to succeed.

    We all need support to succeed.

    09/08/2019 Duración: 04min

    www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefitting poweredtomove.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Why stretch?

    Why stretch?
    08/08/2019 Duración: 04min

    www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: http://www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • 5 Tips for Watering the Body

    5 Tips for Watering the Body
    07/08/2019 Duración: 04min

    www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: http://www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Why Water?

    Why Water?
    05/08/2019 Duración: 03min

    www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: http://www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • 3:1 Happiness Ratio

    3:1 Happiness Ratio

    01/08/2019 Duración: 02min

    Did you know you control 40% of your happiness? Show reference notes coming soon... --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • #celebrate-Wellness

    #celebrate-Wellness

    31/07/2019 Duración: 03min

    Let’s take 3 minutes to celebrate our wellness wins this month --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Quote of the day- mindset

    Quote of the day- mindset

    30/07/2019 Duración: 01min

    Provided by Johann Wolfgang Von Goethe --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Creative Ways to FIT in FITness

    Creative Ways to FIT in FITness
    29/07/2019 Duración: 03min

    www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Scavenger Hunt

    Scavenger Hunt
    26/07/2019 Duración: 01min

    www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Mindset Challenge

    Mindset Challenge

    25/07/2019 Duración: 03min

    www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Start Small

    Start Small
    24/07/2019 Duración: 04min

    www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Exercise as a punishment Trap

    Exercise as a punishment Trap
    23/07/2019 Duración: 04min

    Www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Self- Nurture

    Self- Nurture
    23/07/2019 Duración: 03min

    Making time for You a priority --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • 5 minutes a day can change your life

    5 minutes a day can change your life
    18/07/2019 Duración: 04min

    3 easy ways to give meditation a try today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Listening with Empathy

    Listening with Empathy
    18/07/2019 Duración: 03min

    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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