Get Moving Minute- By The Frisco Fit City Ambassador

Autor: Vários
Narrador: Vários
Editor: Podcast
Duración: 32:59:33

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Sinopsis

THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.

Episodios

Take a time to CELEBRATE

15/07/2019 Duración: 02min

www.friscofitcity.com The FriscoFIT Cit Ambassador: Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Who is YOUR future self?

12/07/2019 Duración: 06min

www.friscofitcity.com The FriscoFIT Cit Ambassador: Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Prior-i-ties and Focus

11/07/2019 Duración: 03min

www.friscofitcity.com The FriscoFIT Cit Ambassador: Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Celebrate YOU and Your Daily Progress

10/07/2019 Duración: 04min

www.friscofitcity.com The FriscoFIT Cit Ambassador: Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Quit that Negative Self Talk- Comparison Trap

09/07/2019 Duración: 05min

www.friscofitcity.com The FriscoFIT Cit Ambassador: Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Commit- Share and Post Your goal

08/07/2019 Duración: 04min

Now is the time too overshare. Commit to your Cause, Your Goal, Your Future Self. www.friscofitcity.com The FriscoFIT Cit Ambassador: Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Crushing Negative Thoughts

03/07/2019 Duración: 03min

www.friscofitcity.com The FriscoFIT City Ambassador Health Coaching and Wellness Event Services --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Reflection and Focus: Moving Towards Your WHY

01/07/2019 Duración: 02min

www.friscofitcity.com The FriscoFIT City Ambassador Health Coaching and Wellness Event Services --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Reflection: Let's Review Your Spark for Change

28/06/2019 Duración: 02min

www.friscofitcity.com The FriscoFIT City Ambassador Health Coaching and Wellness Event Services --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Eating Style Reflection Going Forward.....

26/06/2019 Duración: 03min

www.friscofitcity.com The FriscoFIT City Ambassador Health Coaching and Wellness Event Services --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Myth Busters: Mindful Eating

24/06/2019 Duración: 04min

www.friscofitcity.com The FriscoFIT City Ambassador Health Coaching and Wellness Event Services --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Eating Style Highlight: Intermittent Fasting

21/06/2019 Duración: 07min

This week we are highlighting a few popular eating styles for improved health and happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Eating Style Highlight: Mediterranean Food

20/06/2019 Duración: 05min

This week we are highlighting a few popular eating styles for improved health and happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Eating Styles Highlight: Low Carb/ Ketogenic

19/06/2019 Duración: 05min

This week we are highlighting a few popular eating styles for improved health and happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Eating Style Highlight: Paleo

18/06/2019 Duración: 05min

This week we are highlighting a few popular eating styles for improved health and happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Eating Styles Highlight: Gluten Free

17/06/2019 Duración: 04min

This week we are highlighting a few popular eating styles for improved health and happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Eating Styles: Vegetarian and Vegan

14/06/2019 Duración: 05min

This week we highlight a few popular eating styles for improved health and nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Nutrition Methods Improve and Evolve

13/06/2019 Duración: 05min

As our research methods get better and science evolves our Nutrition facts will continue to change.... How to stay informed... --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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Exercise and it's effects on Cortisol and Serotonin

12/06/2019 Duración: 03min

Good news! Exercise decreases cortisol and improves your mood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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How to control Stress aka Cortisol

11/06/2019 Duración: 04min

Now that we know cortisol is bad for wellness and weight loss, its talk about ways to decrease it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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