Get Moving Minute- By The Frisco Fit City Ambassador

Get Moving Minute- By The Frisco Fit City Ambassador

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 32:59:33
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Sinopsis

THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.

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Episodios

  • What is Cortisol? Why should you care?

    What is Cortisol? Why should you care?
    10/06/2019 Duración: 04min

    Cortisol is the tress hormone and when it is high it creates all sorts of havoc on our bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Lets Review and Reflect

    Let's Review and Reflect
    09/06/2019 Duración: 04min

    It's time to review and reflect our recent week of Health and Wellness.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Prioritizing a Bedtime Routine

    Prioritizing a Bedtime Routine
    07/06/2019 Duración: 04min

    Its sounds silly but there is a reason your mom always put you to bed on time every night.  NO it wasn't so she could drink wine.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Blue Light Blues

    Blue Light Blues
    06/06/2019 Duración: 03min

    Sleep Strategies -  Create a plan and cut the Blue Light as early as you can. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Sleep Is Underrated

    Sleep Is Underrated
    05/06/2019 Duración: 03min

    Let's talk about Sleep and Why you NEED to make REST a priority that is just as important as MOVEMENT. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Celebrate YOU and Your Journey

    Celebrate YOU and Your Journey
    04/06/2019 Duración: 02min

    Its' time to reflect on Where you are and how far you have come?   --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Give me 30 minutes today

    Give me 30 minutes today
    03/06/2019 Duración: 04min

    Make Create an Action Plan.  Give me 30 minutes of extra movement today.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Activity Goal: Time to Commit

    Activity Goal: Time to Commit
    02/06/2019 Duración: 02min

    www.friscofitcity.com    --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • 7 Keystone Habits to Improve your LIFE Now

    7 Keystone Habits to Improve your LIFE Now
    29/05/2019 Duración: 11min

    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Developing Dietary Habit #3

    Developing Dietary Habit #3
    28/05/2019 Duración: 04min

    Ditch the Sodas and Sugary Drinks.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Developing Daily Dietary Habits #2

    Developing Daily Dietary Habits #2
    27/05/2019 Duración: 05min

    www.friscofitcity.com 7 Daily Dietary habits backed by science.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Developing Daily Dietary Habits #1

    Developing Daily Dietary Habits #1
    24/05/2019 Duración: 05min

    www.friscofitcity.com 7 Daily Dietary habits backed by science.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • What is a keystone habit?

    What is a keystone habit?

    23/05/2019 Duración: 04min

    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • It’s time for a Reward

    It’s time for a Reward
    22/05/2019 Duración: 04min

    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Let’s Review, ways to stay motivated

    Let’s Review, ways to stay motivated

    21/05/2019 Duración: 03min

    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Slow down and ASK these Questions

    Slow down and ASK these Questions
    20/05/2019 Duración: 03min

    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Free Fitness for You

    Free Fitness for You
    17/05/2019 Duración: 03min

    Free fItness classes at an Athleta near you:  Athleta.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Self Efficacy- You Must Believe to Achieve

    Self Efficacy- You Must Believe to Achieve
    16/05/2019 Duración: 02min

    www.friscofitcity.com It's not too late to join the Challenge:  www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Tips and Tricks to Motivate

    Tips and Tricks to Motivate
    15/05/2019 Duración: 03min

    Let’s go!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Hardwire Your Brains Positive Circuitry

    Hardwire Your Brain's Positive Circuitry
    14/05/2019 Duración: 02min

    www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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