Get Moving Minute- By The Frisco Fit City Ambassador

www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity Sponsored by: FIT Physical Therapy  Frisco TX.    @ www.iamfitpt.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Brought to you by FIT Physical Therapy in Frisco TX www.iamfitpt.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Power Up and PLAY with Protein --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Did you know doctors in Scotland can now prescribe: Time Spent in Nature? --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

I  believe that living a LEAN lifestyle-empowers clients to live their very best lives. Lifestyle- how we live, Exercise- how we move,   Attitude, how we think  Nutrition- how we eat…     Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease.  It’s so much, much more.   Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel.  Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be.    My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.   It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine.    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/mes

I  believe that living a LEAN lifestyle-empowers clients to live their very best lives. Lifestyle- how we live, Exercise- how we move,   Attitude, how we think  Nutrition- how we eat…     Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease.  It’s so much, much more.   Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel.  Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be.    My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.   It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine.    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/mes

I  believe that living a LEAN lifestyle-empowers clients to live their very best lives. Lifestyle- how we live, Exercise- how we move,   Attitude, how we think  Nutrition- how we eat…     Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease.  It’s so much, much more.   Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel.  Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be.    My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.   It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine.    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/mes

Session 4:  The Skinny on Fat Session 4: Goal: What is one thing I cans do now? Family Activity:  Look together to identify what kinds of fats are in your pantry and kitchen? Let's Get Moving:  Have your children try a variety of jumping movements to build strong bones.  Do this together.  Jumping jacks, Jump in place, Jump back and forth, Pretend to jump rope...ask then to come up with fun ways to jump.   Next Session 4: Power Up with Protein and Play       www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

I  believe that living a LEAN lifestyle-empowers clients to live their very best lives. Lifestyle- how we live, Exercise- how we move,   Attitude, how we think  Nutrition- how we eat…     Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease.  It’s so much, much more.   Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel.  Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be.    My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.   It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine.    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/mes

www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Session Three:  Fruits and Veggies: Fiber Session 3: Goal: What is one thing I cans do now? Family Activity:  This week have each family member pick out a new veggie or fruit they have never had before and try it together. Let's Get Moving: Blow Bubbles and have children chase them.  Ask, how many can you pop? How high can you jump?  Can you catch it without popping it?  And then have the kids blow them for you. Next Session 4: The Skinny on FAT.       www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Use Promo code: FISDHEALTH @ www.RunSignUp.com/FriscoFITCity to sign up for the VIRTUAL 5k or 10k races in May --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support