Get Moving Minute- By The Frisco Fit City Ambassador

 Ways to get moving:   This week quick tips to inspire more movement   Sponsored by FIT Physical Therapy www.iamfitpt.com Learn more about Health Coaching Services and Events   @ www.friscofitcity.com     --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

 Ways to get moving:   This week quick tips to inspire more movement   Learn more about Health Coaching Services and Events   @ www.friscofitcity.com     --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

 Ways to get moving:   This week quick tips to inspire more movement   Join Our 21 Day Challenge: RUNSignUP.com/FriscoFITCity  --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

 Ways to get moving:   This week quick tips to inspire more movement   Learn more  @ www.friscofitcity.com     --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

 Ways to get moving:   This week quick tips to inspire more movement   Join Our 21 Day Challenge: RUNSignUP.com/FriscoFITCity Sponsored by FIT Physical Therapy www.iamfitpt.com Ways to Get Started Walking:  BLOG --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

 Ways to get moving:   This week quick tips to inspire more movement   Join Our 21 Day Challenge: RUNSignUP.com/FriscoFITCity Sponsored by FIT Physical Therapy www.iamfitpt.com Learn more about Health Coaching Services and Events   @ www.friscofitcity.com     --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

This is a general overview of our Dr. Sears L.E.A.N. Start Healthy Families Nutrition Workshop.  Session 2 of 6  Episode Series. Todays Program Focuses on Breakfast and Grains.   (NEW!!  Special Saturday Edition Series!).   Doctor Developed Nutrition /Backed by Science Shared Recipes this week:  Banana Burrito LEAN START Activity:  Find the Fiber on Food Labels Join the FriscoFITCity Challenge:  www.runsignup.com/friscofitcity Visit my website to connect:  www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Join the FriscoFITCityChallenge @ runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.FriscoFITCITY.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

FriscoFITCity.com Join the FriscoFIT City 21 Day Challenge in May!  runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

This is a general overview of our Dr. Sears L.E.A.N. Start Healthy Families Nutrition Workshop.  This is the first of a 6 Episode Series. Todays Program Focuses on Traffic Light Eating & Portions.   (NEW!!  Special Saturday Edition Series!).   Doctor Developed Nutrition /Backed by Science Shared Recipes this week:  Portable Pizza LEAN START Activity:  Grocery Ad Cut & Paste Join the FriscoFITCity Challenge:  www.runsignup.com/friscofitcity Visit my website to connect:  www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate.  To learn more about the 21 Day Challenge -  go to FriscoFit City Challenge benefiting Powered to Move    Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves.   Learn more:  FriscoFit City Challenge benefiting Powered to Move   The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves, as well as, workouts, walking, running, dancing and so much more.   To learn more about the 21 Day Challenge -  go to FriscoFit City Challenge benefiting Powered to Move   Click JOIN NOW to register and follow the instructions to become a part of the Powered to Move team. The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves, as well as, workouts, walking, running, dancing and so much more.   To learn more about the 21 Day Challenge -  go to FriscoFit City Challenge benefiting Powered to Move   Click JOIN NOW to register and follow the instructions to become a part of the Powered to Move team. The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves, as well as, workouts, walking, running, dancing and so much more.   To learn more about the 21 Day Challenge -  go to FriscoFit City Challenge benefiting Powered to Move   Click JOIN NOW to register and follow the instructions to become a part of the Powered to Move team. The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves, as well as, workouts, walking, running, dancing and so much more. To learn more about the 21 Day Challenge - go to FriscoFit City Challenge benefiting Powered to Move Click JOIN NOW to register and follow the instructions to become a part of the Powered to Move team. The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Join a Prime Time Health Workshop for a deeper dive into this topic. Find current events and workshops on www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support