Get Moving Minute- By The Frisco Fit City Ambassador

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Your Psoriatic Health Coach  Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Diabetes Prevention 30 Million Americans have Diabetes.  89 million are Pre-Diabetic ( and don't even know it).  Are you at risk to develop Type 2 Diabetes over the next 5 years?  take the at risk quiz:  Diabetes Risk Quiz Good News:  There are prevention programs available to those who qualify.  These proven programs lead by a Certified Health Coach  will help you adopt and maintain healthy habits and live life to the fullest.   Learn more at:  Ask your Doctor is you qualify.  Or take the at risk quiz:  Diabetes Risk Quiz YMCA Diabetes Prevention in DFW Area.  Learn more:  www.ymca.org/diabetesprevention contact: kbeavergutierrez@ymca.org   FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach      www.friscofitcity.com    Schedule your FREE 20 minute Health Coach Consult now  --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Supp

Find me @ www.friscofitcity.com @friscofitcity on Facebook  FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach Visit www.friscofitcity.com  Schedule your FREE 20 minute Health Coach Consult nowFriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach      --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Find me @ www.friscofitcity.com FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach Visit www.friscofitcity.com  To Schedule your FREE 20 minute Health Coach Consult now FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach      --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

If you or someone you know is struggling to get and stay healthy, please refer them  to www.friscofitcity.com for a free initial health coach consult.  Find out how adding a health coach to your current healthcare team can benefit you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-    www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-     Be proactive.  Practice Self Care by Making Your Doctor Your Partner. Episode footnote:  The exercise guideline mentioned in the episode is very general for most older adults and seniors.   New exercise recommendations by all ages and ability Preschool-age (3 through 5 years): physically active throughout the day with the goal of three hours of activity daily Children and teens (6 through 17 years): at least 60 minutes daily of moderate-to-vigorous physical activity; include vigorous activity, muscle-strengthening, and bone-strengthening activity three times a week Adults: at least 150 minutes weekly of moderate-intensity aerobic activity, or 75 minutes weekly of vigorous-intensity aerobic activity, or an equivalent combination of both, plus muscle-strengthening activities on at

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-     Anti- inflammatory  Healthy Fats www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-     Today Anti-Inflammatory Foods www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-     Traffic Light Eating- Yellow Light Foods www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT "Your Psoriatic Health Coach" Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Just Eat real foods... Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-   Traffic Light Eating - so simple www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT- "Special Psoriatic Programs Available".  Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-   Inflammation  www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-   Nitric Oxide  www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease.   for Active Adults and Seniors.   Click to Join our email list todaywww.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Gerryl Krilic-Certified Health Coach CPT Telehealth Coaching - HIPAA Compliant Practice Health Coaching Services and Workplace Wellness Events and Experiences Register here to receive your FREE Gut Matters Ebook Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Gerryl Krilic-Certified Health Coach CPT Telehealth Coaching - HIPAA Compliant Practice Health Coaching Services and Workplace Wellness Events and Experiences Register here to receive your FREE Gut Matters Ebook Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Gerryl Krilic-Certified Health Coach CPT Telehealth Coaching - HIPAA Compliant Practice Health Coaching Services and Workplace Wellness Events and Experiences Register here to receive your FREE Gut Matters Ebook Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

www.friscofitcity.com Gerryl Krilic-Certified Health Coach CPT Telehealth Coaching - HIPAA Compliant Practice Health Coaching Services and Workplace Wellness Events and Experiences Register here to receive your FREE Gut Matters Ebook Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

For the love of our furry friends... Click to Join our email list today www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support