Sinopsis
THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.
Episodios
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![Eating A Rainbow of Colors]()
Eating A Rainbow of Colors
13/11/2019 Duración: 02minWeekday Podcast: https://anchor.fm/getmovingminute www.friscofitcity.com Coach- Gerryl Krilic Master Certified Health Coach- CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Overcoming barriers to healthy eating part 2]()
Overcoming barriers to healthy eating part 2
12/11/2019 Duración: 02minDid you make a plan last week? How did it go? Share with Coach Gerryl via podcast message or with the group on Facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![How motivated are you today?]()
How motivated are you today?
11/11/2019 Duración: 01minShare with the group here by messaging the podcast or on Facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Making Healthy FOODS taste great]()
Making Healthy FOODS taste great
08/11/2019 Duración: 03minShare your favorite tips and tricks here by messaging the podcast or @friscofitcity on Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Pencil in a healthy goal]()
Pencil in a healthy goal
07/11/2019 Duración: 03minHow to prioritize your own self care for Health. Share your goals @friscofitcity on Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Hurray! It’s Rest Day]()
Hurray! It’s Rest Day
06/11/2019 Duración: 02minAnd yes you need to take a break, a Rest, a YOU day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![What’s your plan to overcome a barrier to healthy eating?]()
What’s your plan to overcome a barrier to healthy eating?
05/11/2019 Duración: 02minShare your plan and or ideas with the coach and fellow podcast listeners here on the platform via message or on Facebook @friscofitcity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Good health in a pinch]()
Good health in a pinch
05/11/2019 Duración: 04minhttps://blog.myfitnesspal.com/watch/meal-planning-made-easy/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Exercise and the 4 Pillars or Health]()
Exercise and the 4 Pillars or Health
25/10/2019 Duración: 04minwww.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Nutrition and the 4 Pillars of Health]()
Nutrition and the 4 Pillars of Health
24/10/2019 Duración: 05minWeekday Podcast: https://anchor.fm/getmovingminute www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Check for next podcast post!!!! Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Weekend Action Plan]()
Weekend Action Plan
23/10/2019 Duración: 01minShare with the group...leave a voice message on podcast www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![How could you improve your stress?]()
How could you improve your stress?
22/10/2019 Duración: 01minShare with the group....on the podcast voice message Weekday Podcast: https://anchor.fm/getmovingminute www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Sleep amp Stress]()
Sleep & Stress
18/10/2019 Duración: 02minWww --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![How can you improve your activity level?]()
How can you improve your activity level?
17/10/2019 Duración: 02minShare with the group. How can you improve your activity level over next 2 weeks? Commit to a goal and share with the group @friscofitcity.com or on podcast voice message Weekday Podcast: https://anchor.fm/getmovingminute www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Barriers to Eating Healthy]()
Barriers to Eating Healthy
16/10/2019 Duración: 03minShare with the group... what are your barriers to eating healthy? We want to hear from you @friscofitcity.com or www.friscofitcity.com or message board the podcast Weekday Podcast: https://anchor.fm/getmovingminute www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Yes, you can crave healthy foods too]()
Yes, you can crave healthy foods too
16/10/2019 Duración: 03minIt’s not too late to change your taste buds www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![How to work your Willpower]()
How to work your Willpower
14/10/2019 Duración: 06minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support
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![Relapse is part of the Process]()
Relapse is part of the Process
14/10/2019 Duración: 04minWww.friscofitcity.com www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Determining High Priority Goals]()
Determining High Priority Goals
02/10/2019 Duración: 03minwww.friscofitcity.com FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach www.friscofitcity.com Schedule your FREE 20 minute Health Coach Consult now FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach www.friscofitcity.com Schedule your FREE 20 minute Health Coach Consult now --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Creating Effective Goals]()
Creating Effective Goals
01/10/2019 Duración: 06minFriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach www.friscofitcity.com Schedule your FREE 20 minute Health Coach Consult now FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach www.friscofitcity.com Schedule your FREE 20 minute Health Coach Consult now Show notes: Goal Example #1: A Triathlon Goal. I will participate in my first triathlon. Motivators. I want a new challenge. I haven’t tried something different in a long time, my program is boring, Obstacles. I have never been a swimmer before, and my only cycling experience has been indoors on the stationary bikes in cycle classes. Goal Example #2: Health Checkups “I will role-model proactive health care by knowing my health markers and maintaining regular doctor visits.” Goal. I will get all of my benchmark vitals this year, including a blood workup, dental appointments, a prostate check, etc. Strengths/Resources. I wil
