Get Moving Minute- By The Frisco Fit City Ambassador

Get Moving Minute- By The Frisco Fit City Ambassador

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 32:59:33
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Sinopsis

THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.

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Episodios

  • Inspired Quote - Ella Fitzgerald- Week 5

    Inspired Quote - Ella Fitzgerald- Week 5
    29/01/2020 Duración: 01min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Weekly Check in- Staying in the Present

    Weekly Check in- Staying in the Present

    27/01/2020 Duración: 02min

    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Reflect. Refresh 2020- Week 5

    Reflect. Refresh 2020- Week 5
    27/01/2020 Duración: 03min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • A goal without a plan is just a WISH- Inspired Quote

    A goal without a plan is just a WISH- Inspired Quote
    22/01/2020 Duración: 01min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Weekly Check In- FriscoFIT City Coaching

    Weekly Check In- FriscoFIT City Coaching

    20/01/2020 Duración: 01min

    www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • What do to in 2020- Week 4

    What do to in 2020- Week 4
    20/01/2020 Duración: 04min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • One Day at a Time Inspired Motivational Quote

    One Day at a Time Inspired Motivational Quote

    15/01/2020 Duración: 01min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Self Monitoring tools-week 3

    Self Monitoring tools-week 3
    13/01/2020 Duración: 04min

    Find me @friscofitcity on Facebook or www.friscofitcity.com Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Steve Maraboli Inspired Motivational Quote

    Steve Maraboli Inspired Motivational Quote
    08/01/2020 Duración: 01min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Tap into YOUR Strengths Week 2

    Tap into YOUR Strengths Week 2
    07/01/2020 Duración: 02min

    Take the full character-strengths survey at VIACharacter.org Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT follow us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • DVF Inspired Motivational QUOTE

    DVF Inspired Motivational QUOTE

    01/01/2020 Duración: 01min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Welcome to 2020! Time to Reflect - Week 1

    Welcome to 2020! Time to Reflect - Week 1
    30/12/2019 Duración: 07min

    Review successes, Learn from challenges, Set a 90 day goal, Set a weekly goal that’s going to help you get there. Write it down. Review it each day. Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Physical Activity Counts, YMCA DPP Program

    Physical Activity Counts, YMCA DPP Program

    17/12/2019 Duración: 06min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today Interested in learning more about the Diabetes Prevention Programs at the YMCA  Want to learn more about Altruistic Adults with Disabilities Programs visit  www.alttx.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Every Move You MAKE

    Every Move You MAKE
    22/11/2019 Duración: 07min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Your MINDSET Matters

    Your MINDSET Matters
    21/11/2019 Duración: 02min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Know YOUR Strengths! Give me your top 5!

    Know YOUR Strengths! Give me your top 5!
    20/11/2019 Duración: 03min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today READ the VIA Institute 24 Positive Characteristic Traits shared by People Everywhere --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Finding the Right Portion size FIT for YOU

    Finding the Right Portion size FIT for YOU
    19/11/2019 Duración: 03min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • 7 Ways to get moving more

    7 Ways to get moving more
    18/11/2019 Duración: 04min

    Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Post Exercise After-burn

    Post Exercise After-burn
    15/11/2019 Duración: 04min

    Contact Coach Gerryl Krilic @ www.friscofitcity.com Master Certified Health Coach,  CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Fasted Workouts... Do they burn more fat?

    Fasted Workouts... Do they burn more fat?
    14/11/2019 Duración: 05min

    www.friscofitcity.com Contact Coach Gerryl Krilic @ www.friscofitcity.com Master Certified Health Coach,  CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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