Sinopsis
THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.
Episodios
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![Community Outreach Offer]()
Community Outreach Offer
26/03/2020 Duración: 04minFree Workplace Wellness eWorkshops for displaced Teams. Offer expires end of April 2020. Visit www.friscofitcity.com to learn more #bethechange #onepersonimpact #comminity --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![A Poem for YOU- Cease from buying and selling. Give up, just for now, on trying to make the world different than it is.]()
A Poem for YOU- Cease from buying and selling. Give up, just for now, on trying to make the world different than it is.
25/03/2020 Duración: 01minPandemic by Lynn Ungar Note: at the time of this posting I did not know this pome was to go viral. You should be able to search and find a copy of the poem on the internet. Wishing you and your family are safe, healthy and well. Coach - Gerryl --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 13: Nobodys Perfect]()
Week 13: Nobody's Perfect
23/03/2020 Duración: 03minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 14: Creating A NEW Routine]()
Week 14: Creating A NEW Routine
23/03/2020 Duración: 04minOur worlds are turned upside down. We are sheltering in place and social distancing. How establishing A new routine for home life can help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Foods that boost your immunity...Tips to stay Healthy]()
Foods that boost your immunity...Tips to stay Healthy
20/03/2020 Duración: 03minYour Coronavirus Toolkit as promised found here: https://friscofitcity.com/foods-that-boost-your-immune-system-and-tips-to-stay-healthy/ Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Nerdy Nutrition Minute]()
Nerdy Nutrition Minute
19/03/2020 Duración: 03minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 12: Your Road to Success]()
Week 12: Your Road to Success
16/03/2020 Duración: 07minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Meal Prep]()
Meal Prep
12/03/2020 Duración: 04minDon't like to cook or meal prep? Check out these meal prep services: www.HelloFresh.com www.dailyharvest.com www.blueapron.com Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 11: Its not all about the Scale]()
Week 11: It's not all about the Scale
09/03/2020 Duración: 05minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![How much sugar is too much?]()
How much sugar is too much?
05/03/2020 Duración: 05minWeek 10 Nutrition Education - Sugar - for more info check out this weeks blog post: https://www.friscofitcity.com/how-much-sugar-is-too-much/ Connect with us www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 10: The Best exercise is the one you love and will do]()
Week 10: The Best exercise is the one you love and will do
02/03/2020 Duración: 06minFind us at www.friscofitcity.com This week strategies for adding physical activity to your regular routine. Working our way up to recommended 150min/ week of moderate physical activity or 30 min 5 times/ week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Celery Juice Trending....]()
Celery Juice Trending....
26/02/2020 Duración: 04minTake a deeper dive into the claims about Celery Juice. Read my BLOG post https://friscofitcity.com/celery-juice-is-there-truth-to-the-trend Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 9: Off Track Its OK]()
Week 9: Off Track It's OK
24/02/2020 Duración: 07minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Celebrate Small Victories]()
Celebrate Small Victories
21/02/2020 Duración: 01minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support
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![Week 8- Wellness Check up]()
Week 8- Wellness Check up
19/02/2020 Duración: 02minFruits and Veggies Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Fruits and Veggies Week 8]()
Fruits and Veggies Week 8
17/02/2020 Duración: 06minWeek 8 Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Shifting Your MINDSET- Week 7]()
Shifting Your MINDSET- Week 7
10/02/2020 Duración: 06minWeekday Podcast: https://anchor.fm/getmovingminute Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today Show notes: Know the 4 Key Qualities of Mindset: Finding ways to practice these 4 elements will help you stay focus, empowered, inspired and motivated. Awareness: When you are more conscious of your thoughts without judgment, you can begin to understand how your thoughts impact how you feel and how you behave. Try meditation, deep breathing, journaling. Try the 8 second rule. Perspective: Its too easy to get stuck on what going wrong. Instead transition your focus to what's going well and view setback as opportunities to learn and grow. Try: Rejecting each day on 3 things you are grateful for- big and or small- Write them down. Remember what matters to you: Your why is the reason you want to b
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![Week 6- Friday Wellness Check Up]()
Week 6- Friday Wellness Check Up
07/02/2020 Duración: 03minSet backs are normal. Change is hard. Plan for challenges this weekend. Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Inspired Quote: Week 6]()
Inspired Quote: Week 6
05/02/2020 Duración: 01minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Setting Yourself Up for Success- Week 6]()
Setting Yourself Up for Success- Week 6
03/02/2020 Duración: 04minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
