Sinopsis
THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.
Episodios
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![Week 19: Movement Mood Boost]()
Week 19: Movement Mood Boost
05/05/2020 Duración: 04minDid you know activity, even just for 10 minutes, improves your mood? Join us for the headforthecure.org/north-texas Virtual 5k Sat May 31st. Learn more @headforthecure Learn More about Health Coaching @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #ChronicDiseasePrevention #healthyAGING --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![The Get Moving Minute Quote: M Eckhart]()
The Get Moving Minute Quote: M Eckhart
01/05/2020 Duración: 25sContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 18: 5 Minute Timer - did you try it?]()
Week 18: 5 Minute Timer - did you try it?
29/04/2020 Duración: 03minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Your PSOriatic Health Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Get Moving Minute Quote: TS Eliot]()
Get Moving Minute Quote: TS Eliot
28/04/2020 Duración: 22sContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 18: Whoa! Mindless Munching]()
Week 18: Whoa! Mindless Munching
27/04/2020 Duración: 03minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT "Your PSORiatic Health Coach" Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Get Moving Minute Quote of the Day: O Winfrey]()
Get Moving Minute Quote of the Day: O Winfrey
24/04/2020 Duración: 30sContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Quote of the Day: Nelson Mandela]()
Quote of the Day: Nelson Mandela
23/04/2020 Duración: 18sWe’re now sheltering in place and social distancing. See our FREE Workplace Wellness - Community Offer- Expires End of April. Visit website to learn more COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 17: Fresh Start Science]()
Week 17: Fresh Start Science
22/04/2020 Duración: 02minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Get Moving Minute Quote: C Pulsifer]()
Get Moving Minute Quote: C Pulsifer
21/04/2020 Duración: 18sContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 17: Start Fresh]()
Week 17: Start Fresh
20/04/2020 Duración: 02minContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your PSOriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Quote of the Day: William James]()
Quote of the Day: William James
17/04/2020 Duración: 50sWe’re now sheltering in place and social distancing. See our FREE Workplace Wellness - Community Offer- Expires End of April. Visit website to learn more COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Quote of the Day: Dr. Seuss]()
Quote of the Day: Dr. Seuss
15/04/2020 Duración: 18sWe’re now sheltering in place and social distancing. See our FREE Workplace Wellness - Community Offer- Expires End of April. Visit website to learn more COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 16: Focus on what YOU can control]()
Week 16: Focus on what YOU can control
14/04/2020 Duración: 03minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT "Your PSOriatic Health Coach" Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Quote of the Day: Hazrat Khan]()
Quote of the Day: Hazrat Khan
10/04/2020 Duración: 32sWe’re now sheltering in place and social distancing. See our FREE Workplace Wellness - Community Offer- Expires End of April. Visit website to learn more COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Quote of the Day: Unknown Author]()
Quote of the Day: Unknown Author
08/04/2020 Duración: 01minWe’re now sheltering in place and social distancing. See our FREE Workplace Wellness - Community Offer- Expires End of April. Visit website to learn more COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 15: How to Ease Stress]()
Week 15: How to Ease Stress
06/04/2020 Duración: 04minCOV Toolkit link: HERE Find us at www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Quote of the day: Lucille Ball]()
Quote of the day: Lucille Ball
04/04/2020 Duración: 14sWe’re now sheltering in place and social distancing. See our FREE Workplace Wellness - Community Offer- Expires End of April. Visit website to learn more COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Quote for the Day: Oliver Wendall Holmes]()
Quote for the Day: Oliver Wendall Holmes
03/04/2020 Duración: 18sWe’re now sheltering in place and social distancing. See our FREE Workplace Wellness - Community Offer- Expires End of April. Visit website to learn more COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Quote of the Day: Serena Williams]()
Quote of the Day: Serena Williams
01/04/2020 Duración: 25sWe’re now sheltering in place and social distancing. How creating a new routine for home life - work- balance can help. COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Week 14: Creating a NEW Routine for your NEW Normal]()
Week 14: Creating a NEW Routine for your NEW Normal
30/03/2020 Duración: 03minWe’re now sheltering in place and social distancing. How creating a new routine for home life - work- balance can help. COV Toolkit link: HERE Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
