Get Moving Minute- By The Frisco Fit City Ambassador

Aging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Workshop online - Host for groups of 10 or more gets FREE Access. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Aging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Workshop online - Host for groups of 10 or more gets FREE Access. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Aging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Workshop online - Host for groups of 10 or more gets FREE Access. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Coach Tips and Tricks, planning ahead can help you stay on track. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

We call it a Habit Loop:  Create a Cure, Do the Behavior and Enjoy the Reward.  Practice, Repeat until it sticks and becomes automatic. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

More about food labels: Food label example on facebook @friscofitcity Tips for Smart Grocery Shopping  9 Food packaging labels explained Check out our Featured Service:  Healthy Pantry Makeover Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Where to find more information:  National Cancer Institute  www.cancer.gov/cancertopics/factsheet/Risk/obesity Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Where to find more info:  www.cdc.gov/stroke and www.heart.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Find a DPP Program and take the RISK Test HERE Learn more @: www.diabetes.org or www.cdc.gov/diabetes and my website: https://friscofitcity.com/diabetes-prevention-program/ Contact us @ www.friscofitcity.com Gerryl Krilic Your PreDiabetes Health Coach CDC Recognized Health Coach Provider and Certified Diabetes Prevention Program Coach-  Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today #prediabeteshealthcoach.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

take the pre-diabetes risk test HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell Examples of moderate activity: Water aerobics, brisk walking, swimming, biking, basketball, soccer, volleyball, Zumba or dancing, lifting weights, exercise equipment/ machines (treadmills, elliptical, stationary bike)  walking the dog brisk pace, mowing the lawn, shoveling snow, washing or waxing the car, washing and scrubbing the floors, walking stairs, raking leaves, heavy gardening --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

I am always trying to simplify the very complex science of nutrition.  This is so simple.  Remember to balance your carbs with fiber and protein.  This slows down the digestion and give you a nice steady release of energy - so no cravings.  Build balanced meals with fiber-fruit and veggies add in some complex carbs, a little healthy fat and protein.  No low carb, no carb you WANT the Right Carbs at every meal.   Fiber is the forgotten CARB.  It does a body good- don't leave it out.  EAT your Veggies, mother knows best. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Health Coaching + Wellness Events that WORK… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellMOVEmore  #HealthyHeartJumpstart Confused by " Microbiome" "Prebiotics and Probiotics" "leaky gut". Register for your FREE 30 minute GUT Brain Health Webinar HERE --- Send in a voic

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach  Health Coaching + Wellness Events that WORK… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellMOVEmore  #HealthyHeartJumpstart Confused by " Microbiome" "Prebiotics and Probiotics" "leaky gut".  Register for your FREE 30 minute GUT Brain Health Webinar HERE  --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today Immune-Boosting Smoothie Recipe This smoothie is packed with vitamins and antioxidants, healthy fats, protein, and fiber to keep you feeling full and nourished. Serves 1 1 cup water, unsweetened nondairy milk (such as almond, cashew, or coconut), or plain organic kefir 1 serving protein powder of your choice ½ cup greens, such as spinach or kale (can use frozen) ½ avocado 2 tablespoons chia seeds or ground flaxseeds ½ orange, peeled ½ cup strawberries (can use frozen) Ice as needed, to thicken Tip: If you’re concerned about keeping fruits and veggies fresh, buy frozen versions. Frozen spinach, kale, and cauliflower are healthy additions to smoothies or soups. Frozen fruit is also great for smoothies, added to yogurt, oatmeal, or cereal, or as a sweet treat on its own. Plus, fruits and veggies are often frozen at the peak of freshn

Learn more about Health Coaching Programs at... www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell This is the code for the above link ( see podcast 8/20) --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Learn more about what we can do for you... www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support