Sinopsis
THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.
Episodios
-
![Join the Annual MOVE WHAT YOU CAN virtual fitness Challenge!!!]()
Join the Annual MOVE WHAT YOU CAN virtual fitness Challenge!!!
24/08/2020 Duración: 04minCLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th benefits: www.poweredtomove.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoacH --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Your Childs Brain and Cravings]()
Your Child's Brain and Cravings
21/08/2020 Duración: 02minCLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th benefits: www.poweredtomove.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar For a #nutritious and easy to make treat during this extreme summer, try this fun and healthy Popsicle recipe! Fresh Fruit Popsicles: 1. Choose your child's fruit(s) of choice. 2. Blend fruit using a Nutribullet or blender of any sort until in juice form. 3. Fish out any seeds with a spoon (Do NOT strain. Straining will remove the fiber in the juice). 4. Add 1-2 tbsp of a natural sweetener to the juice (for those who prefer a sweeter taste). 5. Pour fresh juice into Popsicle molds. 6. and Freeze! Tip: Add some mint for extra flavor for adults. What flavor will you make? #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou #reversedisease #eatREALfoods
-
![Health Coach in a fast food drive through.....living in the REAL world]()
Health Coach in a fast food drive through.....living in the REAL world
14/08/2020 Duración: 04minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach Click to Join our email list today --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Inflammation Fighting Foods]()
Inflammation Fighting Foods
07/08/2020 Duración: 08minReferences for this podcast can be found here: Sipping Solution Recipe and Why Grazing is Good For You Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Whats going on when we are Stressed? What can we do?]()
What's going on when we are Stressed? What can we do?
05/08/2020 Duración: 06minTry this 5,4,3,2,1, Stress Exercise: Shared from WW Find me Coaching Weight Loss Group at WW Studio in Carrollton TX Wed 6pm Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Move Waist from Your Waist- A strategy for Healthy Aging]()
Move Waist from Your Waist- A strategy for Healthy Aging
03/08/2020 Duración: 03minreferences for this podcast can be found here: https://friscofitcity.com/?p=2911 Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![What we EAT matters. YES- you can take back control]()
What we EAT matters. YES- you can take back control
31/07/2020 Duración: 03minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Are you being good to your GUT: Strategies for Healthful Aging]()
Are you being good to your GUT: Strategies for Healthful Aging
29/07/2020 Duración: 05minLearn more about healthy aging: Prime Time Health Plan Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PSO #PSORIASIS #PreDiabetesHealthCoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support
-
![Move More Sit Less a Strategy for Healthy Aging]()
Move More Sit Less a Strategy for Healthy Aging
27/07/2020 Duración: 04minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Quote of the Day: Tom Peters - Celebrate Little Wins]()
Quote of the Day: Tom Peters - Celebrate Little Wins
24/07/2020 Duración: 03minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Quote of the Day: Isaac Newton]()
Quote of the Day: Isaac Newton
22/07/2020 Duración: 46sContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Move More...Sit Less]()
Move More...Sit Less
20/07/2020 Duración: 04minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support
-
![Quote of the Day: Shauna Shapiro]()
Quote of the Day: Shauna Shapiro
15/07/2020 Duración: 24sContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![The things we THINK FEEL and DO actually change the pathways in our BRAINS... its Science!]()
The things we THINK FEEL and DO actually change the pathways in our BRAINS... it's Science!
13/07/2020 Duración: 05minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Quote of the Day: Unknown]()
Quote of the Day: Unknown
10/07/2020 Duración: 01minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![We are still talking about FATS]()
We are still talking about FATS
08/07/2020 Duración: 02minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Lets talk about FAT]()
Let's talk about FAT
06/07/2020 Duración: 04minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Coach Nudge: Quote Ralph Waldo Emerson]()
Coach Nudge: Quote Ralph Waldo Emerson
26/06/2020 Duración: 01minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Coach Nudge Quote of the Day: Beyonce]()
Coach Nudge Quote of the Day: Beyonce
24/06/2020 Duración: 02minContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
-
![Traffic Light Eating-]()
Traffic Light Eating-
22/06/2020 Duración: 05minThis Traffic Light Eating guide is backed by science, evidence based and focuses on the QUALITY of food, more than on the quantity. So no more confusing calorie or carb counting! One of the best and easiest way to eat healthy is to follow TLE Check our LEAN Start Healthy Families eWorkshop to learn more. Offered to individuals or contact our Coach to set up a Private Group Workshop Online - The Host for groups of 10 or more gets FREE Access. L.E.A.N. Start Online is an interactive, research-based coaching program that will empower you and your family to make positive Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) choices. Presented in a fun and engaging online environment that you can access 24/7, this program includes support from Your Certified Health Coach as well as handouts, recipes, and activities that the whole family will love. Designed for parents and/or caregivers of young children. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching
