Get Moving Minute- By The Frisco Fit City Ambassador

Your how to get and stay healthy isn’t just about what we eat and how me move, the environments we choose to live, work and play impact our health as does our Mindset. Practical tips for MINDSET. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

This week we are talking about SLEEP, the underrated asset in your PREVENTIVE Healthcare Plan.  And WHY we should prioritize it for better Health. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

I think most people are unaware and or seriously underestimate how and why it is essential to create and practice a Sleep Routine.  This is the most underrated asset in your PREVENTION Healthcare Plan.  Learn more here....   Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

find examples of mindset tools on our website blog- search mindset tools Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Carbs explained junky carbs vs complex carbs. Quality matters. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Looking to get and stay healthy?  Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages.  Learn more at www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Looking to get and stay healthy?  Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages.  Learn more at www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Looking to get and stay healthy?  Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages.  Learn more at www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Find us @friscofitcity on Facebook or www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

gOur Annual FFitness Challenge is BACK.  Get $15 off to Get Moving! Now more than ever we need motivation to get up, get out and get moving.  No time to PROCRASTINATE.  Join us NOW.  DAY ONE- STARTS tomorrow.   Grab some friends and get moving for the next 21 days.  Let's get moving together.  Coach Gerryl K.   JOIN THE CHALLENGE RIGHT HERE. Our Move What You Can - 21 Day all-inclusive fitness challenge begins August 28th. So we are giving $15 off the entry fee by using promo code Fifteenoff. The code is case sensitive. This means you can enter for just $10. Have a disability? - contact sharyn@poweredtomove.org to learn how to get in free.  Who's included? - Anyone, any disability, ability, fitness level - couch potatoes to super athletes.  Do I have to log activity every day to participate? - nope, just do your best over the 21 day challenge. Participation will look different for everyone.  Can my family and friends join too

CLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th 10 Healthy Habits: Find out more about healthier habits in this informative article>>https://bit.ly/3hcJg4G benefits: www.poweredtomove.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support