Sinopsis
THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.
Episodios
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![Episode 92- Healthy Families Week- Snacks]()
Episode 92- Healthy Families Week- Snacks
13/02/2019 Duración: 02minHealthy Families week brought to you by www.headforthecure.org North Texas 5k Plano TX May 4th 2019- OakPoint Amphitheater --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Because HEAD for the Cure asked me WHY?]()
Because HEAD for the Cure asked me WHY?
12/02/2019 Duración: 01minBecause Head for the Cure asked me WHY? www.headforthecure.org Sat May 4th Oakpoint Amphitheater Plano TX --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 91- fruits and veggies Tuesday]()
Episode 91- fruits and veggies Tuesday
12/02/2019 Duración: 04min91- healthy family- fruits and veggies • --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![90- Healthy Families Week]()
90- Healthy Families Week
11/02/2019 Duración: 02min90- healthy family week Monday --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 89- thankful Thursday]()
Episode 89- thankful Thursday
07/02/2019 Duración: 03minThankful Thursday --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 88- Hump Day!]()
Episode 88- Hump Day!
06/02/2019 Duración: 04minHappy Hump Day www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 87- stress less by being of service]()
Episode 87- stress less by being of service
05/02/2019 Duración: 05minInterested in joining the City of Frisco Bike Advisory Committee- ask me how? www.friscofitnessambassador.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 85- we all have bad days]()
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![Episode 86- Walk You Walk]()
Episode 86- Walk You Walk
04/02/2019 Duración: 03minwww.friscofitnessambassador.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Deep Belly Breathing]()
Deep Belly Breathing
31/01/2019 Duración: 03minStress Busters continued --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 83 - Stress Busters]()
Episode 83 - Stress Busters
30/01/2019 Duración: 07minSponsored by: www.EverlyWell.com at home lab testing Connect with me about scheduling a LEAN Start Nutrition Workshop and or Prime Time Health Series @ www.friscofitnessambassador.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 82- Why Make Muscles?]()
Episode 82- Why Make Muscles?
29/01/2019 Duración: 04minBenefits of Muscle Making in Prime Time and any other stage of life.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 81- Strength is KING Cardio is Queen]()
Episode 81- Strength is KING Cardio is Queen
28/01/2019 Duración: 03min--- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 80- Perk Up]()
Episode 80- Perk Up
25/01/2019 Duración: 01min--- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 79 Stay Fit]()
Episode 79 Stay Fit
24/01/2019 Duración: 02minLatest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 78 Trust the Process]()
Episode 78 Trust the Process
23/01/2019 Duración: 02minBrought to you by Frisco Running Company --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 77- 7 steps to a healthy gut]()
Episode 77- 7 steps to a healthy gut
22/01/2019 Duración: 02minBrought to you by Life Balance, John Ayo - Traditional Naturopath, Professional Speaker, Author and Certified Biofeedback Specialist www.ayolifebalance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 76- but it’s too expensive to eat healthy]()
Episode 76- but it’s too expensive to eat healthy
21/01/2019 Duración: 03minIs it really? Pay now or pay later is what I say. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 75-Inspired]()
Episode 75-Inspired
18/01/2019 Duración: 01minCheck out the Headspace App for mindful meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 74- it’s not too late]()
Episode 74- it’s not too late
16/01/2019 Duración: 55sIt’s not too late ...Happy Birthday to Deauxvic Landry!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
